Showing 241–259 of 259 results
Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.
Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
SPECIFICATIONS: Paperback | 170 x 245 mm / 6 ⅘ x 9 ⅗ Inches | Colour | 64 Pages |
Today’s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.
Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be … Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 112 Pages |
Many baby boomers are seeking to stay in the workforce longer and are looking for satisfying, fulfilling jobs. This book is a step-by-step guide to finding and winning the sort of job most likely to give job satisfaction and success. It sets out how older workers are often valued in the workplace because of their experience, skills, reliability and sense of responsibility before going on to show how to demonstrate these qualities to prospective employers.
Specimen résumés are included in the book and are available for download as templates from the linked website. Job seekers can almost guarantee getting a good job quickly if they follow the author’s recipe for success!
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 352 Pages |
This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference.
Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices.
Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 160 Pages |
Relationships are part of life. Growing Yourself Up looks at all of the relationships we may experience in our life time. From being a single young adult to marriage to having children to divorces to midlife crisis and old age. To be human is to be in relationships. We can’t survive without them but at the same time it’s in our relationships that we so easily come unravelled. There are certain relationships that seem to just do us in.
Drawing from Bowen family systems theory, this book takes you on a journey through each stage of life to see the predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself. The result, though certainly not a quick fix, is a sturdier self, sturdier relationships and a refreshing new way of viewing life’s challenges and opportunities.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 256 Pages |
When troops from Great Britain, France, Australia, New Zealand and India landed on a strategic peninsula in the Aegean Sea in April 1915, they believed they would quickly defeat Turkey and shorten the war with Germany. Few foresaw the tragedy that lay ahead and no one predicted the impact Gallipoli would have on the later development of the participating nations.
Now, for the first time, Gallipoli: A Ridge Too Far tells the full story of the climactic battles from multiple perspectives, describing the pivotal events of that momentous year as they affected all the countries involved.
SPECIFICATIONS: Paperback | 242 x 184 mm / 9 ½ x 7 ⅕ Inches | 8 Pages of Photographs & Maps | 336 Pages |
In a world where stress levels are soaring, depression and anxiety are on the rise, and instances of dementia continue to increase, keeping your brain in tip-top shape has never been more important. Luckily it’s possible to improve focus and memory, reduce stress and promote brain health simply by enjoying a diet rich in the right nutrients.
Delia McCabe has spent over two decades researching exactly what the brain requires to function at its highest potential. The result: this valuable, informative guide, containing her unique 7-step plan designed to help you modify your eating habits quickly and easily and learn to feed your brain what it needs.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | Colour | 296 Pages |
False Flags tells the epic untold story of German raider voyages to the South Seas during the early years of World War II. In 1940 the raiders Orion, Komet, Pinguin and Kormoran left Germany and waged a ‘pirate war’ in the South Seas — part of Germany’s strategy to attack the British Empire’s maritime trade on a global scale. Their remarkable voyages spanned the globe and are maritime sagas in the finest tradition of seafaring. The four raiders voyaged across the Atlantic, Pacific and Indian oceans as well as the Arctic and Antarctic.
False Flags is also the story of the Allied sailors who encountered these raiders and fought suicidal battles against a superior foe as well as the men, women and children who endured captivity on board the raiders as prisoners of the Third Reich.
SPECIFICATIONS: Hardback | 234 x 151 mm / 9 ¼ x 6 Inches | Approx. 50 Black & White photos and maps | 368 Pages |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and other Everyday Psychological Injuries
Most people struggle to treat, or even ignore, day-to-day emotional injuries such as failure, rejection and guilt, but these injuries can significantly impact us and often get worse if left untreated – psychologist Guy Winch believes it’s way past time we learnt emotional first aid.
With concrete, easy-to-use exercises supported by cutting edge science that will help you build resilience and develop strategies to cope with challenging emotions, as well as relatable anecdotes and a refreshing dose of humour, you can learn to promote your emotional recovery from life’s setbacks.
SPECIFICATIONS: Paperback | 210 x 140 mm / 8 ⅓ x 5 ⅗ Inches | 304 Pages |
The Gallipoli campaign of 1915 played an important part in making New Zealand the nation it is today. The heavy sacrifice of life has affected the country for generations, and annual remembrances of Anzac Day are still dominated by these battles ninety years ago. It has been over twenty years since the last book to tell the full story of Gallipoli from the New Zealand perspective; now we have a fresh new account that adds significantly to our understanding of what happened during those fateful months.
SPECIFICATIONS: Paperback | 242 x 184 mm / 9 ½ x 7 ¼ mm | Extensively illustrated with Photographs and Maps | 320 Pages |
Sometimes Sophie worries — not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach … that might just involve an elephant or two!
But wait, don’t think about purple elephants, whatever you do! Whimsical and humorous, this little girl’s story of finding a way to ease her worry resonates with children and parents everywhere. Don’t Think About Purple Elephants is an excellent resource for social and emotional learning for parents and teachers.
SPECIFICATIONS: Hardback/Paperback | 245 x 255 mm / 9 ½ x 10 Inches | Colour Illustrations | 32 Pages |
2008 History finalist in the Montana Book Awards. First published eight years ago to enthusiastic reviews and critical acclaim, this classic celebrated readable scholarship is now available in paperback. Telling the story of the mounted riflemen in Sinai and Palestine, Devil’s on Horses uses the soldiers’ original letters and diaries to describe the crucial battles against the Ottoman Turkish Forces.
The horses play a major part in the story, but of the thousands of faithful animals involved, only one would ever return home. By then the war was over and the Turkish Empire had been destroyed. The Anzac soldiers and their horses had played a vital role in securing the victory.
SPECIFICATIONS: Paperback or Hardback | 246 x 189 mm / 9 ½ x 7 ¼ Inches | Back & White | 408 Pages |
Sir Geoffrey Cox described Sidi Rezegh, fought during Operation Crusader in Libya over November and December 1941, as ‘the forgotten battle of the Desert War’. The objective of Crusader was to retake Cyrenaica, the eastern region of Libya, and ultimately drive the Italians and Germans out of North Africa. The campaign also involved British and South African troops, and did achieve the badly needed relief of Tobruk.
Despite the New Zealand Division’s major role, and the importance of this campaign in achieving British victory in North Africa, it has largely been neglected by historians, failing to receive as much attention as Crete, El Alamein or Cassino. Yet more New Zealand soldiers were killed or taken prisoner during Crusader than in any other campaign fought by ‘the Div’ during the war.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |
This heart-warming picture book explores the bond between a father and his daughter. One day, a little girl notices her father mowing the lawn — in the process destroying her favourite flowers: the dandelions. She rushes out to stop him, but she’s too late, they’re all gone. There’s nothing for it: she’s just going to have to sit outside and wait until they grow back! But fortunately, Dad has another idea.
Exquisite watercolour illustrations combine with lyrical text to create a story that’s perfect for readers aged 4–8. This book will be cherished by families and recommended by teachers and librarians, exploring as it does the resilience of nature, the art of forgiveness, and the unique love between a parent and child.
SPECIFICATIONS: Paperback | 245 x 255 mm / 9 ½ x 10 Inches | Colour | 32 Pages |
Being Gay, Being Christian will help people to come to terms with their sexual orientation in a healthy, whole and educated way, to help them to accept themselves and their sexual identity and to assist them as they deal with family, friends, church or the workplace. It will lead them away from self-hatred, self-loathing, guilt and shame and help those interested in the spiritual aspect, to see that, as much as anyone else, they are loved and accepted by God and that they can love and accept themselves as well.
Chapters include: Being gay or lesbian today The biology of being gay The psychology of being gay Coming out Sound people, sick therapy The Bible and Christianity The Evangelical view of homosexuality The Catholic view of homosexuality.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 256 Pages |
A tai tai’ tale… When Tania McCartney discovered she’d be moving her husband, self and two kids under the age of five to China for four years, she was 95 per cent horrified. But what she never expected was to fall in love. Beijing seeped under her skin and grabbed hold of her heart…a love affair that inspired Beijing Tai Tai; a collection of shrewdly observed, heartfelt and humorous insights into Beijing expatriate life.
Intensely personal and at times a little controversial, it’s a rollercoaster ride of honesty and openness as a mother and wife (tai tai) juggles suburban family life in urban Beijing. Presented in a series of column-like snippets — on topics ranging from the consumption of bull testicles to the life-altering experience of walking the Great Wall — it talks of both the challenging lows and intense highs of expat life in a country on the brink of great change.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 260 Pages |
Horses are the epitome of grace, power, and freedom. They also have an ability to touch our souls and connect with our hearts in a way that few other animals can. Spirit: A book of happiness for horse lovers is a compendium of enduring quotes that capture the essence of our affection for these magnificent animals.
Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.
SPECIFICATIONS: Hardback | 225 x 203 mm | Colour | 160 Pages |