Showing 241–260 of 271 results

Posture and Performance: Riding and Training from the Anatomical Perspective

From the author of the highly successful titles How Your Horse Moves and Horse Anatomy for Performance comes a completely different training manual based on the philosophy that ‘understanding anatomy improves performance and reduces the risk of injury’. Divided into three main parts — Principles of Anatomical Riding and Training; Exercises for Horse and Rider; and Troubleshooting — the book contains a wealth of practical tips and exercises broken down into easy-to-follow, well-illustrated steps showing how riders can improve their riding skills and potential.

The author suggests ways to improve horses’ physique, posture, flexibility, stability, core strength, performance and movement, and how to reduce muscular and movement problems and thereby reduce the risk of injury.

SPECIFICATIONS: Hardback (PLC) | 246 mm x 189 mm / 9 ¾ x 7 ½ | Colour | 168 Pages |

Parenting for a Happier Home: The Step-by-Step Guide to Keeping your Kids on Track

USD $21.95 Tax Included

Being a parent can be tough and there are times when you just don’t have all the answers. For parents who find themselves faced with a seemingly endless spiral of conflict, poor behaviour and ineffective discipline, this is the evidence-based parenting program they’ve been waiting for. Divided into 12 sessions, it first focuses on developing a strong relationship between parent and child. Once a firm foundation of parenting strategies has been developed, the program then moves onto effective discipline. The discipline program is designed so that it is self-sustaining and allows the parent to step back from what is often an emotionally charged situation and instead use predetermined consequences. It also emphasises teaching children ownership of their behaviour.

The beauty of this program is that the principles can be used in each of the child’s environments (at home, at school, with grandparents, etc.), while it has also been designed so that any parent can use it as well as those with children who have been diagnosed with behavioural disorders such as ADHD, Oppositional Defiance Disorder, or explosive and non-compliant behaviour. It’s a common sense, practical guide to getting your kids back on track and creating a happier home!

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |

Pacific Star: 3NZ Division in the South Pacific in World War II

USD $34.99 Tax Included

The war in the South Pacific saw some of the most grueling fighting of World War Two. Conditions were unpleasant- fetid heat, torrential downpours and hostile flora and fauna- while the Japanese enemy were ruthless and would often fight to the last man. Amphibious warfare, jungle warfare and the need to co-operate with our American ally all meant that new demands were made on New Zealand soldiers. Yet the war in the South Pacific came to be seen as an easy war, generally overlooked (with the exception of Guadalcanal) by historians.

From ignorance of what the soldiers were called upon to endure, the notion arose that service in the South Pacific was somehow less worthy than the ‘real war’ in Europe against the Nazis. This attitude continued in the post-war world and today the soldiers of 3NZ Division are all but forgotten. Pacific Star sets the record straight, shedding new light on the sacrifices and tribulations which the soldiers of 3NZ Division had to endure in the service of the Allied cause.
SPECIFICATIONS: Hardback, case and jacket | 242 x 184 mm / 9 ½ x 7 ¼ Inches | Black & White | Approx. 60 Photographs + 5 Maps | 232 Pages |

Out of stock

New Boots in New Zealand (New edition): Nine Great Walks, three islands and one tramping virgin

USD $14.99 Tax Included

Forget the bungee jumps, skydives, jet boats and numerous other things Kiwis have invented to get visitors excited here, New Boots in New Zealand is a whole other adventure. Sick of being stuck in a London office where the furthest she had to walk was to the drink machine, author Gillian Orrell decided to escape city life to tackle New Zealand’s nine Great Walks.

New Boots in New Zealand is her humorous and highly enjoyable first-hand account of walking the nine Great Walks solo within a matter of months. In it you’ll discover much about New Zealand’s rugged and unforgiving landscapes whilst learning additional facts, anecdotes and insights into New Zealand’s culture, history and peoples.

Discover all nine Great Walks: Milford, Routeburn, Abel Tasman, Kepler, Heaphy, Whanganui River, Lake Waikaremoana, Tongariro and Rakiura.

SPECIFICATIONS: Paperback | 210 x 135 mm / 8 ⅓ x 5 ⅓ Inches | Maps + Colour Photographs | 328 Pages |

Mindfulness on the Run: Quick, Effective Mindfulness Techniques for Busy People

USD $18.99 Tax Included

We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy you simply don’t have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life.

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 256 Pages |

Mindfulness for Life

USD $18.95 Tax Included

Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.

Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia, sleep, lifestyle, education, workplace parenting, sporting enhancement, self-actualisation,happiness, enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness – for life. Only a few minutes a day can start to change your life.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 312 Pages |

Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

USD $18.95 Tax Included

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.

So, if you want to: reduce your stress, become more productive, improve your decision-making skills, enjoy better relationships with your colleagues, work more creatively, develop your leadership skills, and generally enjoy your job more … then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 200 Pages |

Mindful Relationships: Creating Genuine Connections with Ourselves and Others

USD $18.95 Tax Included

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate, friendly relationship with ourselves and others increase awareness of our own and others’ relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns, allowing for more authenticity, and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

SPECIFICATIONS: Paperback | 234 x 151 mm | 240 pages | Black and White Media:

Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

Whatever your age, whatever your learning environment, mindfulness can make a positive difference. Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands.

In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 272 Pages |

Meow: A Book of Happiness for Cat Lovers

USD $14.99 Tax Included

Cats have a way of walking into our lives and making themselves right at home. No cat lover can imagine life without a feline presence — even if it is only as fleeting as the occasional conversation with a neighbourhood stray. Meow: A book of happiness for cat lovers is a compendium of delightful quotes that capture the essence of this fascination. Some are by famous people (Mark Twain, Jean Cocteau, Ernest Hemingway), others not; some are philosophical, others light-hearted — all are memorable. Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.

SPECIFICATIONS: Paperback | 225 x 203 mm / 8 ¾ x 8 Inches | 160 Pages |

Listening, Learning, Caring and Counselling: The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

USD $24.99 Tax Included

Written by an experienced and awarded psychologist, Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources. Presented as a highly accessible reference work, Listening, Learning, Caring and Counselling draws upon an immense wealth of case studies that emphasise how health professionals can give their clients the help they need during times such as grief, depression and addiction.

SPECIFICATIONS: High Quality Padded Hardback with Ribbon | 229 x 152 mm / 9 x 6 Inches | 336 Pages |
As well as 15 informative chapters there are self assessment form templates in the appendix area.

Last Train to Paradise: Journeys from the Golden Age of New Zealand Railways

USD $39.99 Tax Included

Last Train to Paradise describes the halcyon days of New Zealand rail, some of which the author was fortunate enough to experience personally. The ‘name’ trains and journeys cover a considerable period of New Zealand’s history, from the late 1800s, through the ‘golden’ era of train travel (the first four decades of the 20th century). Among the special journeys covered are the Prince of Wales’ royal progress through New Zealand in 1920, and travelling the ‘Test Match Special’ to enjoy the rugby in 1956. The book also includes a wide variety of fascinating and unfamiliar photographs, not just of the trains themselves but also of the characters who travelled in them.

SPECIFICATIONS: Hardback | 242 x 184 mm / 9 ½ x 7 ⅕ Inches | 224 Pages |

Journey Through Britain: Landscape, People, Books

In his ‘thinking traveller’s tour’, David St John Thomas journeys by rail and ‘Little Car’ around Britain, exploring the fascinating and diverse character of Britain today. He reflects on Britain, Britishness, the British people and how they have changed, not always for the worse, over the fifty-odd years he has known them as an author and a publisher.

Taking in places as various as beaches, mountain moors, industrial and early Christian sites, great hotels, art galleries, canals and cycleways, meeting people- famous ones, friends, gardeners, railwaymen, craftsmen, bus conductors- who enrich his journey with their stories and observations, and drawing on literature and history, he discovers the true heartbeat of the country. The result is a narrative that surprises, amuses and engages, as well as offering a treasure trove of facts, anecdotes and new perspectives on this extraordinary nation.

SPECIFICATIONS: Paperback | 198 x 126 mm / 7 ⅘ x 5 Inches | 700 Pages |

I Just Want to Be Me!: Building Resilience in Young People

USD $9.99 Tax Included

Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.

Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

SPECIFICATIONS: Paperback | 170 x 245 mm / 6 ⅘ x 9 ⅗ Inches | Colour | 64 Pages |

I Just Get So Angry! Dealing with Anger and other Strong Emotions for Teenagers

USD $9.99 Tax Included

Today’s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.

Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be … Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 112 Pages |

How to Get a Good Job After 50: A Step-by Step Guide to Job Search Success

USD $24.99 Tax Included

Many baby boomers are seeking to stay in the workforce longer and are looking for satisfying, fulfilling jobs. This book is a step-by-step guide to finding and winning the sort of job most likely to give job satisfaction and success. It sets out how older workers are often valued in the workplace because of their experience, skills, reliability and sense of responsibility before going on to show how to demonstrate these qualities to prospective employers.

Specimen résumés are included in the book and are available for download as templates from the linked website. Job seekers can almost guarantee getting a good job quickly if they follow the author’s recipe for success!

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 352 Pages |

Growing Yourself Up: How to Bring the Best to all of Life’s Relationships

USD $19.99 Tax Included

Relationships are part of life. Growing Yourself Up looks at all of the relationships we may experience in our life time. From being a single young adult to marriage to having children to divorces to midlife crisis and old age. To be human is to be in relationships. We can’t survive without them but at the same time it’s in our relationships that we so easily come unravelled. There are certain relationships that seem to just do us in.
 
Drawing from Bowen family systems theory, this book takes you on a journey through each stage of life to see the predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself. The result, though certainly not a quick fix, is a sturdier self, sturdier relationships and a refreshing new way of viewing life’s challenges and opportunities.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 256 Pages |

Gallipoli: A Ridge Too Far

When troops from Great Britain, France, Australia, New Zealand and India landed on a strategic peninsula in the Aegean Sea in April 1915, they believed they would quickly defeat Turkey and shorten the war with Germany. Few foresaw the tragedy that lay ahead and no one predicted the impact Gallipoli would have on the later development of the participating nations.

Now, for the first time, Gallipoli: A Ridge Too Far tells the full story of the climactic battles from multiple perspectives, describing the pivotal events of that momentous year as they affected all the countries involved.

SPECIFICATIONS: Paperback | 242 x 184 mm / 9 ½ x 7 ⅕ Inches | 8 Pages of Photographs & Maps | 336 Pages |

Feed Your Brain: 7 Steps to a Lighter, Brighter You!

USD $29.99 Tax Included

In a world where stress levels are soaring, depression and anxiety are on the rise, and instances of dementia continue to increase, keeping your brain in tip-top shape has never been more important. Luckily it’s possible to improve focus and memory, reduce stress and promote brain health simply by enjoying a diet rich in the right nutrients.

Delia McCabe has spent over two decades researching exactly what the brain requires to function at its highest potential. The result: this valuable, informative guide, containing her unique 7-step plan designed to help you modify your eating habits quickly and easily and learn to feed your brain what it needs.

SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | Colour | 296 Pages |

False Flags: Disguised German Raiders of World War II

USD $29.99 Tax Included

False Flags tells the epic untold story of German raider voyages to the South Seas during the early years of World War II. In 1940 the raiders Orion, Komet, Pinguin and Kormoran left Germany and waged a ‘pirate war’ in the South Seas — part of Germany’s strategy to attack the British Empire’s maritime trade on a global scale. Their remarkable voyages spanned the globe and are maritime sagas in the finest tradition of seafaring. The four raiders voyaged across the Atlantic, Pacific and Indian oceans as well as the Arctic and Antarctic.

False Flags is also the story of the Allied sailors who encountered these raiders and fought suicidal battles against a superior foe as well as the men, women and children who endured captivity on board the raiders as prisoners of the Third Reich.

SPECIFICATIONS: Hardback | 234 x 151 mm / 9 ¼ x 6 Inches | Approx. 50 Black & White photos and maps | 368 Pages |