Showing 201–220 of 285 results

49 Ways to Write Yourself Well

49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being.

The information and exercises will help you to build and maintain a regular writing practice, as well as set up and maintain a journal. Learn how to use creative writing to identify and manage your emotions, release emotional and mental blocks, practise coaching models on the page to discover solutions to work or personal challenges, and reframe relationships with oneself and others. With recent research showing the positive and health-improving benefits that can come through writing, this guide will help you express yourself and achieve a greater sense of personal well-being.

SPECIFICATIONS: 210 x 148 mm | Paperback | 152 Pages |

49 Ways to Think Yourself Well

Mind Science in Practice One Step at a Time

49 Ways to Think Yourself Well is a unique, dip-in guide to help you to enhance and sustain well-being. Written by two experienced therapists and trainers in brief psychotherapy and hypnotherapy, it offers readers a compendium of insightful information and a host of positive and practical ways for boosting well-being on all levels, using the powerful tools within your mind.

Drawing on a wide range of tried and tested approaches to improving resilience and well-being, the book makes clear links between the science of the mind and how to feel better – physically, emotionally and mentally. It will help you to challenge and overcome unhelpful patterns of thinking and behaviour in order to reduce stress, anxiety and negative thoughts, boost your self-confidence and motivation, recover from illness, improve your relationships, reach your personal goals and much more.

SPECIFICATIONS: 210 x 148 mm | Paperback | 152 Pages |

49 Ways to Eat Yourself Well

49 Ways to Eat Yourself Well is an inspirational guide to making sure that the food you eat every day actively promotes your health and well-being. Written by a leading nutritional therapist, the book focuses on 49 different foods, looking at their history, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality.

Packed full of motivational and practical ideas, the book offers handy tips on how to incorporate the 49 foods into your diet, as well as easy, tasty recipes so that you can put what you’ve learned into practice the same day! When so much of what we eat is processed and pre-prepared, it is easy to lose track of what we are putting into our bodies; this book will support you to take back control over your own health.

SPECIFICATIONS: 210 x 148 mm | Paperback | 152 Pages |

Through the Gate

USD $14.99USD $17.99 Tax Included

Through the Gate tells the story of a child who has just moved house and is struggling to cope with all the changes in her life. She relates to the dilapidated house she has moved to, as she sits sad and forlorn upon its broken front step.

But, as the story unfolds, the house is gradually repaired paralleling how the child’s perception of her new situation improves. Each time the child passes ‘through the gate’, into the world beyond, she notices more of her surroundings and discovers that her new life has some wonderful things in it.

Within the illustrations is a ‘spot the difference’ game that encourages interaction with the story and develops observation skills. Younger children can be involved in spotting the more obvious changes and older children will be challenged with the more subtle transformations.

Teacher’s notes available here.

SPECIFICATIONS: Hardback/Paperback | 245 x 255 mm / 9 ½ x 10 Inches | Colour | 32 Pages |

Through the Gate has been shortlisted for the 2018 Speech Pathology Awards, and is recommended by the Australian Association of Family Therapy Award for Children’s Literature. Congrats Sally!

 

Engaging Adolescents: Parenting Tough Issues with Teenagers

USD $24.99 Tax Included

Parenting teenagers is tricky at the best of times! When tough issues arise, parents can struggle with what to do and how best to approach challenging situations. In this highly practical, skills-based book, psychologist Michael Hawton draws on 30 years of experience to enable you to steer your teenager through the tough times with confidence.

Using case studies and based on universally accepted mediation principles, this valuable guide will help you develop tools to sort out behaviour so you don’t overreact, and explains the scripted approach to encouraging positive behaviour changes. Engaging Adolescents empowers you in learning to resolve conflicts, ease distress and build better family relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |

The Leaky Story: A fun-filled adventure into the power of the imagination and the magic of books!

USD $17.99 Tax Included

A book sits abandoned on a living room shelf. While the Blossburn family happily gets on with other things like watching TV and playing video games, the book aches to be read.

The longer it sits abandoned, the more it aches. At last the book can’t take it any longer. Slowly it starts to swell. Then it starts to leak! At first it’s only a small trickle, but eventually the Blossburns can no longer ignore the octopus, crabs and other marine life that are swirling around their suburban home. And when pirates sail out of the book, the family must band together to reclaim their living room.

Can J.J. and his parents find a way to get the characters back in the book? And in the process, will they discover that sometimes books are the best fun of all? The Leaky Story is an action-packed adventure into the wonderful world of books, the power of the imagination, the art of storytelling and the importance of family.

SPECIFICATIONS: Hardback | 245 x 255 mm / 9 ½ x 10 Inches | Colour | 32 Pages |

Understanding Type 2 Diabetes

USD $14.99 Tax Included

Fewer Highs, Fewer Lows, Better Health

In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.

The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.

The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 336 Pages |

The Adriatic Kitchen

USD $11.99 Tax Included

Recipes Inspired by the Abundance of Seasonal Ingredients Flourishing on the Croatian Island of Korčula

Over 70 simple yet delicious recipes are included, such as Croatian Sweet Easter Bread; Black Risotto; Fresh Fig Crumble; Roast Chicken with Pomegranate and Spinach; Dalmatian Shepherd’s Lamb with Potatoes and Broad Beans; Sugared Almonds; Croatian Pepper Biscuits; Carrot and Mint Salad.

Infused with the warmth and vibrancy of Barbara’s beloved island, The Adriatic Kitchen is a must-have cookbook for those wanting to experience traditional food at its best.

SPECIFICATIONS: Paperback | 230 x 185 mm / 9 x 7 ¼ Inches | Colour | 112 Pages |

Smart Gardening: Grow your own fruit and vegetables: save money and the environment

USD $13.99 Tax Included

Smart Gardening is all you need for gardening success! You’ll soon find that this clear and encouraging book will become your ultimate one-stop reference to growing your own food.

Whether your home is in the hot tropics or the cool mountains, you’ll find everything you need to know to start gardening for the future: reducing your global footprint while also saving money.

The handy monthly reference guide takes the guesswork out of when to plant and when to harvest, ensuring that you receive a constant supply of fresh organic produce from your garden, no matter what its size.

In addition, Smart Gardening includes tips for preparing your soil, how to prune what when, water-conscious gardening and companion planting, effective yet environmentally friendly pest control, and much more. It’s all about getting your garden to work for you!

SPECIFICATIONS: Paperback | 260 x 210 mm / 10 ⅕ x 8 ⅓ Inches | 264 Pages |

50 5-Minute Fixes to Improve Your Riding: Simple Solutions for Better Position and Performance in No Time

Start or end your riding sessions with Wendy Murdoch’s 5-Minute Fixes, and you’ll be amazed how quickly you can replace old habits with new ones, get out of your “riding rut,” and transform what you can’t do to what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.

5 minutes a day is all the time you need to achieve:

  • Better balance in the saddle
  • Improved body control from head to toe
  • Flawless leg position and subtle aiding
  • Less physical stiffness, tension, and riding-related pain
  • Confidence in your ability to communicate with your horse

SPECIFICATIONS:  Paperback | 210 x 200 mm / 8 ⅓ x 8 Inches | 199 Colour Photos + 41 Illustrations | 224 Pages |

Soul Food for the Heart

This gorgeous book would make a wonderful gift, for someone you love or for yourself!

By reading a thought each day from this wise little book, you can stop for a moment and nourish your soul. Often our lives are so busy that we forget to look within. Each vignette will seep in deeply, and give you cause to reflect on the important issues that underpin your relationships, careers and family life.

SPECIFICATIONS: Hardback, Cased with Jacket | 138 x 105 mm / 5 ½ x 4 ⅕ Inches | 38 Illustrations | 192 Pages |

The Fix-It Man

USD $17.99 Tax Included

Teacher’s Notes available here.

The Fix-It Man is a poignant picture book that explores how a child can cope with the loss of a parent (in this case, the young girl’s mother). Repairing damaged emotions is not as straightforward as gluing a broken kite back together or sewing up a torn toy.

And grief affects all members of a family, with each responding in their own way to the loss. By sticking with her father, the young girl is able to strengthen her resilience and ability to cope with one of life’s harshest experiences.

SPECIFICATIONS: Hardback | 245 x 255 mm / 9 ½ x 10 Inches | Colour | 32 Pages |

Illuminating Wisdom: Words of Wisdom, Works of Art

USD $24.99 Tax Included

Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world’s most inspiring philosophical, spiritual and literary quotes.

Approximately 80 quotes have been drawn from some of the great wisdom and literary traditions of both East and West, as well as from inspiring people throughout history noted for their practical wisdom. These quotes have been set to exquisite calligraphy by Deirdre Hassed, a leading professional calligrapher, in a range of styles — from the traditional to the contemporary, and making use of many and varied techniques such as gilding, collage, work on glass, letterpress and linoprinting.

Accompanying each artwork is text by Craig Hassed, an international expert in mindfulness, that provides background on the quote’s author, explores the wisdom tradition to which it belongs, and offers deep insight into the meaning of the quote. The result is a book that is both a work of art and a collection of wisdom that will educate and inspire.

SPECIFICATIONS: Hardback, Case with Jacket | 225 x 203 mm / 8 ¾ x 8 Inches | 160 Pages |

Intuition

USD $13.99 Tax Included

Everyone’s experienced a moment of intuition – that sixth sense, gut feeling or inner voice. It’s instinctive by nature, independent of or rational thought processes. It’s not a superpower, but Dr Cate Howell believes there is a way to actively develop and learn how to harness it. In this fascinating book, she discusses the nature of intuition and its intriguing role in decision-making, and details the steps you can take to understand your own intuition.

Learn how to enhance your everyday life by utilising it, and see for yourself how developing this essential skill is connected with an increased sense of purpose, peace and joy.

SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ⅓ x 6 ¾ Inches | 232 Pages |

I-Power

USD $21.95 Tax Included

Are you happy with your life? We so often seek happiness through relationships, success and recognition, but all these things lie outside ourselves. Boundary Theory argues that this approach to life is at the heart of why we are unable to achieve happiness.

I Power is a manual for real, lasting change that will guide you through the process of approaching life with a boundary focus. With this empowering book, learn to switch on your rational brain, to take responsibility for only yourself, not other people or their choices. Discover the power to lessen conflicts, enhance contentment and balance, and the freedom to be you.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 232 Pages |

Our Dog Benji

USD $17.99 Tax Included

We all know that dogs will eat anything. We also know that kids’ tastes generally aren’t so wide-ranging. While ice cream and pizza might be devoured in the blink of an eye, the dreaded ‘green stuff’ (vegetables to the adults) is often pushed to one side of the plate.

Author Pete Carter understands this phenomenon well, as he shows in the adventures of Benji. In delightful duotone illustrations and engaging text, we see how Benji’s willingness to eat anything — from daffodils to brussels sprouts, ice cream to avocados, sandwiches to bones — gradually inspires his child owner to be a little more adventurous at mealtimes. Although dogs and kids do have standards and it seems there’s one thing neither of them will touch!

The perfect book to encourage fussy eaters to try a few more vegetables! Illustrator James Henderson is Pete Carter’s nephew, making this picture book a family affair.

SPECIFICATIONS: Hardback | 217 x 160 mm / 9 x 6 Inches | 32 Pages |

I Don’t Have Time: 15-Minute Ways to Shape a Life You Love

USD $19.99 Tax Included

We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.

Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.

Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |

Fishing Season

USD $23.95 Tax Included

Take a journey through a Fishing Season, a year full of challenges and victories, disappointments and frustrations, but most of all, quiet happiness. Philip’s prose is lucid, and his reflection on the sport he loves is engaging. Avid anglers will find plenty to love in Fishing Season, but this is a book that also appeals to a wider audience, opening the door to a world few of us experience.

Lively, entertaining anecdotes, whether lovingly remembered or wryly bemoaned, will have you itching to pick up a rod and undertake your own adventure. A professional flyfishing guide and writer, Philip’s years of experience and time on the water have been sorted through and summarised in Fishing Season. What results is the most exciting book on this topic in many years.

Fishing Season is a gorgeous production and would make an excellent gift.

SPECIFICATIONS: Hardback, Cased with Jacket | 195 x 135 mm / 7 ½ x 5 ¼ Inches | 196 Pages | 

Fishing Sense

USD $23.95 Tax Included

Philip Weigall is considered to be probably the best writer on flyfishing in Australia and has a large following. Flyfishing, and fishing in general, is one of Australia’s – and the world’s – most popular outdoor activities. It’s a sad fact of flyfishing that there is no prescriptive manual for ensuring success.

It is an activity that defies simple evaluation, with enough variables to leave even the ‘experts’ scratching their heads from time to time. For example, why is it that a trout will respond to a certain fly one day, but ignore it entirely in identical conditions on another day? Acclaimed flyfishing author Philip Weigall attempts to answer this question and many more in this engaging book.

In his words, it is a book of ‘flyfishing truths’, a collection of techniques, ideas, concepts, knowledge and equipment that, to the best of his objective observations over many decades spent with a rod in hand, honestly seem to matter when it comes to catching trout.

SPECIFICATIONS: Hardback, Cased with Jacket | 195 x 135 mm / 7 ½ x 5 ¼ Inches | 196 Pages | 

How to Fake Your Way Through a Wine List: Tips and Tricks to Sound Like an Expert

From the beginner to the person who may already have one wine book.

The bulk of How to Fake Your Way Through a Wine List is an attractive, breezy entertaining look at the world’s seventy five most prominent wine regions and styles, packed with mnemonic devices and colourful photos that help retain information. Get to know the key things in the area and you are more likely to know understand and remember the wines.

Other sections include “Learn the Lingo”, “Just get to know this short selection of terms related to wine and its appreciation and you’ll be talking like a pro”. The “Embrace the Unknown” chapter takes you ‘to meet the unsung regions and unknown grape varieties that will be tomorrow’s superstars’. There is a section on Choosing Your Own wine adventure –who said wine education must begin with Marlborough or the Barossa or even Bordeaux? 

Most of all this energetic, fun book will be appreciated by all who love wine and there will be very few people indeed who cannot learn a few enjoyable things from this fact packed book.

SPECIFICATIONS: Paperback | 198 x 140 mm / 7 ⅘ x 5 ½ Inches | Colour |