Mindfulness

Discover tools for attaining mental wellbeing from expert writers in their fields. With mindfulness for everyday, work, relationships, and even mindful creative outlets, learn to breathe and reset your mind with these mindfulness books.

Showing 1–20 of 37 results

The Mindful Freak-Out

AUD $34.99 Tax Included

A rescue manual for being at your best when life is at its worst

Out now in Australia, New Zealand & the US – Coming to the UK August 24


The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.

Specifications: Paperback | 229 x 152mm / 9 x 6 in | 280 Pages


Join author Dr. Eric Goodman for a FREE Webinar on ‘How ACTing with compassion eases suffering during life’s most distressing moments.’ and more from The Mindful Freak-Out (LIVE Tuesday Feb 13th @ 10AM PST – recording available after the event) – REGISTER HERE

The Dragonfly in the Haze

AUD $24.99 Tax Included

A Being Human guide to creating meaningful connection

Out now in Australia & New Zealand. Coming to the rest of the world in March 2024


In The Dragonfly in the Haze, Walter’s world grows increasingly hazy as he distracts himself with his devices while waiting for some important news. Will it make a difference to Walter if the news is good or bad?

Written by an accomplished psychologist, this insightful short story is part of the Being Human series. It uses metaphor and illustration to explore why humans are prone to psychological struggle, and how to lead a meaningful and secure life in the midst of hardship and emotional pain.

Specifications: Hardback | 165 x 165mm / 6.5 x 6.5 in | Colour Illustrations|  40 pp | Being Human, Book 4

The Unwanted Friend

AUD $24.99 Tax Included

A Being Human guide to recognising the mind’s stories

Out now in Australia & New Zealand. Coming to the rest of the world in March 2024


The Unwanted Friend explores the intricate relationship between Wren and Mina. As Wren faces a looming deadline, Mina appears as the ‘voice’ in Wren’s head. Will she be a help or hindrance?

Written by an accomplished psychologist, this insightful short story is part of the Being Human series. It uses metaphor and illustration to teach conscious management of unhelpful thinking, enhancing connection and choice in our lives. A must-read for anyone struggling with their inner voice.

Specifications: Hardback | 165 x 165mm / 6.5 x 6.5 in | Colour Illustrations|  40 pp | Being Human, Book 3

The Flower in the Pocket

AUD $24.99 Tax Included

A Being Human guide to finding growth through emotional pain

Out now in Australia & New Zealand. Coming to the rest of the world in March 2024


In The Flower in the Pocket, Wilbur’s anger feeds on itself. Even his beloved garden withers in the face of it. Can Wilbur bring his world into balance? Can he re-empower himself in a situation he can’t control?

This insightful short story uses metaphor and illustration to make complex psychological issues accessible to all readers. It explains how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and gives readers tools to combat this.

Specifications: Hardback | 165 x 165mm / 6.5 x 6.5 in | Colour Illustrations|  40 pp | Being Human, Book 2

The Lost Sun

AUD $24.99 Tax Included

A Being Human guide to weathering life’s storms

Out now in Australia & New Zealand. Coming to the rest of the world in March 2024


In The Lost Sun, Winnie experiences significant distress due to an unwelcome change in the ‘climate’ of her life. Embarking on a journey to search for her lost sunshine, she discovers the true source of happiness and meaning in her life.

Written by an accomplished psychologist, this insightful short story uses metaphor and illustration to explore the human tendency towards psychological struggle, and provides practical methods for leading a fulfilling life amidst adversities.

Specifications: Hardback | 165 x 165mm / 6.5 x 6.5 in | Colour Illustrations|  40 pp |Being Human, Book 1

The Being Human Collection

AUD $69.99 Tax Included

Available Now in Australia, New Zealand
Coming to the UK in March 2024 & the US in October 2024


“A beautiful collection of stories that poetically capture the essence of Acceptance and Commitment Therapy. To read, savour, ponder, and then apply, to make the most  of your life.”

Russ Harris, Author of The Happiness Trap, ACT Trainer.


Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience.

As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives:

All four books can also be purchased separately via the links above or here

Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others – and yourself.

Specifications: Slipcase | 165 x 165mm / 6.5 x 6.5 in | Colour |  4 x 40 pp

Everything Anxiety Ever Told You Is a Lie

AUD $37.99 Tax Included

*Well, almost everything!

Due for release  in July 2024


Everything Anxiety Ever Told You Is a Lie is practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. It contains concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. From managing uncertainty to identifying purpose, this guide will help young adults minimise anxiety’s impact on their life.

Specifications: Hardback/PLC | 235 x 184mm / 9.25 x 7.25 in | 144Pages

The Flourishing Woman

AUD $34.99 Tax Included

A mental health and wellbeing guide

Also avaliable in a eBook

In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth.

Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages

Mindfulness at Play

AUD $34.99 Tax Included

 

Parenting healthy, happy children with old wisdom and new science

Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, as well as recognise and respond to whatever is getting in its way. It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge.

Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages

Mindful Relationships

AUD $24.99 Tax Included

Creating genuine connection with ourselves and others


A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.


SPECIFICATIONS: Paperback | 198 x 129 mm | 240 pages | Empower Series

The Changing Man: A Mental Health Guide

AUD $24.99 Tax Included

A Mental Health Guide


An empowering and informative mental health guide that addresses the stigmas surrounding men’s mental health, and gives men the tools to break through them.

Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as anyone else. But society has placed a stigma on men’s mental health, making it difficult for them to reach out for help.

Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing.

In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.

Specifications: Empower | Paperback | 198x 129mm | 288 pages

The Happiness Trap (2nd Edition)

AUD $34.99 Tax Included

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.


SPECIFICATIONS 229mm x 152mm | B/W Diagrams |Paperback | 320 pages

Also available in eBook

Night Lights

AUD $18.99 Tax Included

This story recounts the childhood memories of cousins growing up with their grandparents deep in the Malaysian countryside. In a time without the glare and distraction of modern technology, they discover the brilliance of nature by moon and candlelight.

The story is an immersion in Malaysian culture and nature.


Awards

Speech Pathology Australia Shortlisted Book of the Year 2023
Shortlisted Book of the Year 2023 – Speech Pathology Australia
Shortlisted for The Rubery Book Awards 2022, in the Illustrated Children’s Book category


SPECIFICATIONS: 9780648652847| 245mm x 245mm | Hardback | 40 pages | Full Colour

A Little Pink Dog Books Publication

 

Star

AUD $18.99 Tax Included

Out now in ANZ! Due for release 9th November 2021 in UK/US/CAN – pre-order your copy now!

Star is the story of The Nativity told from the rather unusual perspective of The Christmas Star. Like all Nativity based stories it’s a story of Love, Wonder and Sacrifice. There are also themes of friendship, self-doubt and finding one’s place in the world/ finding and sharing one’s gifts and talents.

SPECIFICATIONS: 9780648964001| 245mm x 245mm | Hardback | 40 pages | Full Colour | Little Pink Dog Books

A Little Pink Dog Books Publication

Glint of Gold

AUD $18.99 Tax Included

Out now in ANZ! Due for release 12th April 2022 in UK/US/CAN – pre-order your copy now!

A beautifully illustrated book that has a number of positive messages to help younger people grow with a positive mindset and outlook on life.

It’s there every day if you look for it. The glint of gold. It’s in the white blossom of our plum tree against a blue sky. Or the sparkles Jack Frost leaves on the drive to school…

A heart-warming story to inspire awareness, gratitude and positive thinking.

SPECIFICATIONS: 9780648964032| 245mm x 245mm | Hardback | 40 pages | Full Colour | Little Pink Dog Books

A Little Pink Dog Books Publication

Dancing With Your Muse

AUD $34.99 Tax Included

Also available in Audiobook | eBook


For the adult who is trapped in their own psyche

Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.

Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.


For the creative warriors of the world, Gilda Joffe’s new book couldn’t have come at a better time. With grace, wisdom, and heart, she reminds us that the courage is not only the precursor to realizing one’s artistic aspirations but also the difference between a life of magic or mediocrity. If you are tired of feeling like a wallflower, Dancing With Your Muse will not only get you on your feet but, in the end, teaches you how to fly.”

– Michael J. Chase – Bestselling Author & Founder of The Kindness Centre



SPECIFICATIONS: Hardback with jacket | 210mm x 135mm | 224 pages

Mindfulness for Life

AUD $24.99 Tax Included

Also available in Audiobook | eBook


The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

SPECIFICATIONS:  Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower

A Well Mind

AUD $34.99 Tax Included

The Tools for Attaining Mental Wellbeing

A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!


Also available in eBook


Specifications: 9781925820782 | Paperback | 229 x 152mm / 9 x 6in | 280 Pages

The Reality Slap (2nd Edition)

AUD $34.99 Tax Included

Also available in Audiobook | eBook


Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.

If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

 


Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages

The Changing Man

Also available in Audiobook | eBook


A Mental Health Guide

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.

The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages