Jan Marsh M.A. (Hons), Dip.Clin.Psych. practised as a clinical psychologist for 40 years. During that time, she worked in a variety of settings, including rehabilitation, mental health services, child protection and court work. For the latter part of her career, she worked in private practice, consulting with adults who presented with anxiety, depression and challenging life issues.
Dealing with Depression (eBook)
USD $9.99
Also available in Paperback | Audiobook
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
SPECIFICATIONS: eBook Download | 192 Pages | Empower
- Podcasts
- Media Reviews
- Media Extracts
- Endorsements
- Emotional Abuse - A Conversation with Jan Marsh
- Reader Reviews
- Additional information
Fresh FM Community Conversations
Jan Marsh speaks to Fresh FM Community Conversations about ways to manage depression. Her advice to those supporting people to depression? Call people out if they are being hard on themselves to encourage self-compassion. More great practical tips here:
Live and Laugh with Dementia (eBook)
USD $9.99Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.
Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.
SPECIFICATIONS: eBook Download | 256 Pages |
Dealing with Depression
USD $24.99 Tax IncludedClick here for eBook | Audiobook
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
SPECIFICATIONS: Empower |Paperback |198x 129mm |192 pages
Intuition: How to Develop it and Use it in Everyday Life (eBook)
USD $9.99How to Develop it and Use it in Everyday Life
Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.
SPECIFICATIONS: eBook Download | 216 Pages | Empower
The Digestive Health Solution eBook
USD $9.99This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.
The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.
SPECIFICATIONS: eBook | 272 Pages |
Understanding Type 2 Diabetes (eBook)
USD $9.99In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.
The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.
The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.
SPECIFICATIONS: eBook | 336 Pages |
The Creative SEED (eBook)
USD $9.99How to enrich your life through creativity
Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream.
SPECIFICATIONS: eBook Download | 200 Pages | Empower
Feed Your Brain: The Cookbook eBook
USD $9.99Did you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.
Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.
SPECIFICATIONS: eBook | 235 x 191 mm | Colour | 240 Pages |
Understanding Autism – The essential guide for parents (eBook)
USD $9.99Our understanding of the autism spectrum has improved dramatically in recent years. In Understanding Autism, two leading experts in the field combine their decades of experience to offer an extensive, accessible guide for parents and relatives.
This empathetic book covers everything from the causes of autism and the latest research to how it manifests at various ages and stages of life, from how to cope with common challenging behaviours to the importance of self-care for caregivers. An essential resource, it reassures and supports parents in coping during times of difficulty or transition, as well as with everyday life.
SPECIFICATIONS: eBook Download | 272 Pages |