Showing all 10 results
Due for release May 2023
A Mental Health Guide
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: Empower | Paperback | 198x 129mm | 288 pages
Improve your sleep, improve your health
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.
SPECIFICATIONS: 9781925820935 | Paperback | 198 x 129mm / 7.75 x 5in | 224 pages | Empower
The Updated Guide for Today’s World
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
SPECIFICATIONS: Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower
How to Develop it and Use it in Everyday Life
Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 216 Pages | Empower
Fewer Highs, Fewer Lows, Better Health
In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.
The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.
The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 336 Pages |
Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.
Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |
Your Personalized Five-Step Plan for Inside-Out Digestive Wellness
This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.
The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.
SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |