Showing 221–240 of 277 results
Australia Rocks brings the bands and the times to life through unique photographs and evocative text. Written by a rock musician, it also goes beyond the ‘big names’ (AC/DC, INXS, Midnight Oil, etc) to highlight the many independent, often lesser-known performers who played such an integral part in shaping the industry, and shines a light on how rock music was not only influenced by global events (the Vietnam War, for example) but also formed part of enormous cultural shifts (the Swinging Sixties, the protest movement, etc.). From the demure dance halls of the 1950s to the smoke-filled pubs of the 1970s and the packed concerts of the 1990s and beyond, Australia Rocks will have music lovers dusting off their vinyl collection and remembering the good times.
SPECIFICATIONS: Hardback | 277 x 274 mm / 11 x 10 ½ Inches| Colour | 176 Pages |
Fifty Ships that Changed the Course of History is more than just a delight for lovers of the sea—it’s a virtual history of the world told through the boats and ships that effected how and where people lived, with whom they traded, the ideas they exchanged, and how they won and lost the battles that set the course of later generations and millennia.
Fifty Ships that Changed the Course of History contains not only maritime marvels from ages past, but also some of the most iconic Australian and New Zealand watercraft. Included are the likes of Captain Cook’s historic HMS Endeavour and Greenpeace’s once flagship Rainbow Warrior. Beautifully illustrated with historic artwork and modern photography, it’s also a look into how men and women went to sea or down the river in every age and place.
SPECIFICATIONS: Hardback | 227 x 170 mm / 9 x 7 ¾ Inches | Colour | 224 Pages |
High achievers often have ‘all-or-nothing’ personality styles, approaching life with dedication, determination and drive to succeed. However, sometimes that success comes at too great a cost. The drive to focus on one tasks or area of life to the exclusion of everything else has undeniable benefits, but can lead to mental and physical fatigue, health problems and even relationship issues.
In this insightful, empowering book, psychologist Mike McKinney draws on his decades of experience to explore how balance can be brought to the all-or-nothing personality, whilst retaining its best qualities, to promote a more meaningful and rewarding life.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.
With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages |
Each year, photographers from around the world are invited to enter the Australian Geographic ANZANG Nature Photographer of the Year competition. (ANZANG refers to the Australia–New Zealand–Antarctica–New Guinea bioregion.)Last year, 2013, David Rennie won it. His achievement was made all the more remarkable by the fact that David Rennie’s love affair with photography only began in 2007 at the age of 47.
In this magnificent book, David has included just a taste of the strikingly memorable images that now comprise his vast collection. Most are taken at the Mandurah Wetlands, south of Perth. Encompassing over 26,000 hectares, these wetlands are home to over 140 species of bird, with many migrating every year from as far away as Russia. The result is a book that will captivate not just bird lovers but all who appreciate the art we find in nature.
SPECIFICATIONS: Hardback | 260 x 260 mm / 10 ¼ x10 ¼ Inches | Full Colour Photographs | 144 pages |
This has a voice like no other book- talking in well-travelled areas in a completely dynamic new way. Shelley cuts out the routine self-help processes and with full force sincerity offers something that really works. Shelley challenges readers to be honest about where they are in life, and what’s really stopping them from living the lives they want (fear!). Do you want action? If so this is for you.
A top life coach with psychology training, Shelley gets results- are you up for it? You may not be able to meet her one-on-one but working through the book ensures positive change. You have to go to work here, with checklists and questions to work through. You are shown how to produce written responses, which are really going to help you move forward.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 168 pages |
Beautiful skin is not only for the genetically blessed- everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.
Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |
The “reality slap” takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it’s a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing’s for sure: it hurts! And most of us don’t deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called “Acceptance and Commitment Therapy” (ACT).
Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 240 Pages |
The Mindful Home: The Secrets to Making your Home a Place of Harmony, Beauty, Wisdom and True HappinessUSD $34.95 Tax Included
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core?
Well, if the world’s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ‘good’ itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home,The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs.
SPECIFICATIONS: Paperback | 229 x 184 mm / 9 x 7 ¼ Inches | 240 pages |
Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. The Little Book of Good Health explains simple, practical, easy-to-follow and inexpensive ideas that when incorporated in your daily routine are the way to a fitter, healthier and a happier life.
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine.
‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ – A Spanish Proverb
SPECIFICATIONS: Paperback | 215 x 138 mm / 8 ½ x 5 ½ | 224 Pages |
The History of Fly Fishing in Fifty Flies recounts the history of a sport that dates back two thousand years, focusing on milestone flies from the first feathered hook to contemporary patterns using cutting edge materials. From the many thousands of fly patterns developed over the centuries (there are more than 1,700 salmon fly patterns alone) these fifty have been chosen to represent the development not only of the flies themselves but also of fly fishing techniques—and of rods, lines, and reels. These iconic flies also chart the spread of this addictive sport from its modern origins on the chalk streams of southern England and the rivers of Scotland to the US, Europe, South America and the Antipodes, and now to every country in the world.
Filled with profiles of the key characters, tying tips, photographs and illustrations of the flies, and detailed explanations of the techniques used to fish them, The History of Fly Fishing in Fifty Flies charts the exponential growth and diversification of this fascinating sport.
SPECIFICATIONS: Hardback | 227 x 170 mm / 9 x 6 ¾ Inches | Colour | 224 Pages |
Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.
The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.
Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.
SPECIFICATIONS: Paperback | 198 x 128 mm / 7 ⅘ x 5 Inches | 168 Pages |
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 280 Pages |
The Essential Lingo Dictionary is a warts-and-all look at the notoriously hilarious (and occasionally a little bit naughty) canon of Australian slang words and phrases, casting light on the quirky, intriguing and often bizarre Australian Aussie language. A must-have for every bookshelf!
If you have wondered why his girlfriend is a ‘Sheila’ even though her name is Sophia, or why your colleagues in Melbourne’s suburbs are said to live ‘beyond the black stump’, then this book is for you.
SPECIFICATIONS: Paperback | 210 x 135 mm / 8 ⅓ x 5 ⅓ Inches | 208 Pages |
Nutritionist, skin expert and mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her daughter’s eczema, for the last decade Karen has treated eczema patients of all ages, including newborn babies.
In this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition, including emergency itch-busters, how to prevent chemical sensitivities, menus for all ages and skin care and non-diet information.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 7 ½ Inches | 288 Pages |
Enrichment through creativity is easier than you might think. Whether you already engage in a creative pursuit, or are considering picking up a pen, paintbrush or instrument, for the first time, The Creative SEED provides a host of strategies to encourage you in gaining self-awareness and discovering your creative strengths.
Charming and motivational, The Creative SEED will help you identify your own unique skills and interests to explore, and guide you through the innovative SEED approach to the creativity process. Full of inspiration, ideas and advice on how to overcome common obstacles, this is the perfect guide to fostering creativity in your life.
SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ½ x 6 ¾ Inches | 240 Pages |
Confidence is a crucial ingredient for success in so many areas of life – at work, in relationships, and ‘getting out there’ and enjoying yourself. Internationally renowned confidence coach Lisa Phillips knows that confidence is an ‘inside job’ – it’s an internal process, which only you have the power to change.
Written in Lisa’s trademark warm and humorous style, this book will help you realise that your confidence is in your own hands. By adopting the right mindset and learning a few tricks, you can overcome the fears and negative patterns that have been holding you back, and open the door to the life you want.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 192 Pages |
The book is aimed at both the novice and experienced beekeeper in Australia and explains in detail the steps required to manage colonies of bees. Supported by over 350 photographs and drawings, each action to be performed is explained in detail with photographs showing the steps as well as the final result. The first chapters in the book explain in detail the equipment needed as well as equipment that may be useful later on as their confidence and experience grows. The chapter ‘Your First Bees’ explains how to obtain bees, where to find them in the garden, and the basics of colony management.
In addition to chapters on keeping bees, there are detailed chapters on the life cycle of the honey bee, extracting honey, the bee-friendly garden, entering honey in competitions, native bees and rearing queens. The result is a comprehensive manual that includes material not available in other Australian, North American or European books and is the ultimate Australian reference source.
SPECIFICATIONS: Hardback | 242 x 184 mm / 9 ½ x 7 ¼ Inches | Colour, approx. 350 Photographs and Drawings | 352 Pages |