Dealing with Depression

USD $14.99 Tax Included

Due for release in June 2019. Pre-order your copy now!

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 192 Pages | Empower

Jan Marsh M.A. (Hons), Dip.Clin.Psych. practised as a clinical psychologist for 40 years. During that time, she worked in a variety of settings, including rehabilitation, mental health services, child protection and court work. For the latter part of her career, she worked in private practice, consulting with adults who presented with anxiety, depression and challenging life issues.

fionalikestoblog:

“I’ve been really enjoying this book by Jan Marsh, and I’ve been sharing some of the things I’ve learned in my stories. My favourite section so far is where she explains the ‘purpose’ of depression. I loved reading about its functionality, something that I’ve been trying to convey to others for a while now but been unable to truly explain what I meant. Do you think mental illness has acted as a signal for you to make changes in your life?” Click here to read more and join the discussion

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Elizabeth Jewell Stephens – LivingNow
“What a powerful book. I want everyone who’s been touched by any sort of depression to read it!!! ”