Jan Marsh M.A. (Hons), Dip.Clin.Psych. practised as a clinical psychologist for 40 years. During that time, she worked in a variety of settings, including rehabilitation, mental health services, child protection and court work. For the latter part of her career, she worked in private practice, consulting with adults who presented with anxiety, depression and challenging life issues.
Dealing with Depression
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Due for release in June. Pre-order your copy now!
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 192 Pages | Empower
Other Popular Exisle Books
Out now in ANZ. Due for release in UK/US/CA November 2018 release.
It’s tough to help an anxious child. Psychologist Lynn Jenkins knows this, from professional experience, and from being a mother! In Lessons of a Little Anxious Creature, she has created an essential emotional resource that encourages children to develop strategies for anxiety management, by discovering new, useful ways to think about their worries.
With this engaging book, you can support children in learning to manage anxiety, and help them take crucial steps to understanding and dealing with their emotions. It’s a fun and innovative way of building resilience, a foundation that will not only benefit kids now, but for the rest of their lives.
SPECIFICATIONS: Paperback | 305 x 230 mm / 12 x 9 Inches | Colour | 32 Pages |
Mindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.
In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Colour | 192 Pages |
Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.
With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages |
This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference.
Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices.
Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 160 Pages |