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Showing 1–20 of 140 results
Parenting healthy, happy children with old wisdom and new science
Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, as well as recognise and respond to whatever is getting in its way. It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge.
Specifications: eBook | 240 pages
eBook Collection of four enlightening books
Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience.
As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives:
- The Lost Sun focuses on the importance of valued living
- The Flower in the Pocket emphasizes transforming pain into growth
- The Unwanted Friend explores the realm of thoughts
- The Dragonfly in the Haze discusses our growing disconnect with the world and each other
Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others – and yourself.
Specifications: eBook | Colour | 130 pp
Due for release September 2023 !
Max is horrified to find that younger brother Liam has learned nothing from their previous adventure. Once again Liam opens an app on Miss McBoob’s phone, and this time the brothers travel through time. Without leaving their town they find themselves in the Stone Age, the Roman Era, the Middle Ages and finally in the age of the dinosaurs! Will they be able to work together to solve the riddles and return to their own time before the battery runs out? Or will that irate mammoth get to them first?
SPECIFICATIONS: 210mm x 135mm | Paperback | 224 Pages | B& W Illustrations | EK Books | Game On # 2
A mental health and wellbeing guide
In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth.
Specifications: eBook | 240 pages
A resource for parents, teachers and dyslexics themselves
In Laughton King’s formulation, a dyslexic person is like a diesel vehicle. They run perfectly if you give them the right fuel, but if you put petrol in the tank (i.e. expect them to learn like every ‘normal’ child in our current education system) they break down. This book is designed to help dyslexic (diesel) thinkers make sense of their lives.
Specifications: eBook | 256 pages
Living the digital nomad life in an uncertain world
Digital nomads work online from anywhere in the world. If you’ve ever wanted to live like this, but don’t know where to start, Untethered is for you. Let a veteran digital nomad take you by the hand and lead you through this new territory. Learn exactly what it takes to engineer a digital nomad lifestyle in a post-pandemic world. With travel stories and case studies interlaced with clear, real-world guidance, you’ll equip yourself with the tools to create your own location-independent life.
SPECIFICATIONS: eBook | 232 Pages | Exisle Publishing
A story of love, sacrifice and taking flight
This is the life story of Silva Mcleod, the first Tongan woman to become an airline pilot. She’s still one of only a handful. Told by Silva with frankness and wit, it’s quite a story. Silva takes us on a journey of cultural change from her beginnings as a poor island girl to her marriage to an Australian. The challenges of pursuing a flying career and its impact on her family are set against the backdrop of the love story of her life with her husband and his battle with cancer.
SPECIFICATIONS: eBook | 320 Pages | approx. 30 photographs
Every parent’s guide to building resilience in their child
Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their children to prevent dangerous escalation.
With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.
SPECIFICATIONS: eBook | 240 Pages | B&W Illustrations
Also Available in print
Chaos and uncertainty surround us. In a world that just keeps changing, burnout, anxiety, depression, trauma and breakdowns in relationships are common. But we don’t have to be the victims of our circumstances. For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world.
SPECIFICATIONS: eBook| 229 x 152 mm | 224 Pages
“It is a scholarly and persuasive work, dazzling in its detail, but immensely entertaining and intriguing ”
The Road to Gondwana takes the reader on a journey in search of the lost southern supercontinent. It traces the steps science took to find Gondwana, and the journey Gondwana itself took through 500 million years of Earth history. Our tour guide on this journey is Glossopteris, — an extinct tree that dominated the supercontinent for 50 million years, before vanishing in the most devastating event ever to strike life on this planet, the Permian mass extinction.
SPECIFICATIONS: eBook | 272 Pages | Also available in Hardback
Oliver Kitten’s Diary : The journals of a mischievous cat’s first year
Also available in Paperback
A truly innovative book for cat and kitten lovers. Oliver Kitten was born in a firetruck and ends up living with a three-generation multigenerational human family in a four-bedroom house, Here he keeps a diary of his own escapades and the things he sees and hears his family get up to. Cute, funny, and a little naughty, Oliver can sometimes be downright wicked in his precocious observations of the things all the humans do in his house. Elegantly produced with black-and-white line drawings.
SPECIFICATIONS: eBook | 192 Pages | B&W Illustrations
The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.
SPECIFICATIONS: eBook | 272 Pages
Also available in Hardback
From acclaimed historian Stephen Robinson comes an account of a battle which has taken on mythic dimensions in Chinese and international military history. From 26th October to 1st November 1937, the ‘800 Heroes’ defended Sihang Warehouse from wave after wave of Japanese assaults. This is the exciting story of the Battle of Sihang Warehouse told as never before, bringing together Chinese and western accounts for the first time to create a thorough and compelling depiction of the legendary battle.
SPECIFICATIONS: eBook | 304 Pages | B & W Photographs & Maps
Also available in Hardback
Cats Work Like This was started by David St John Thomas in his 80th year and has been finished by his son Gareth. It gives a rare insight into the workings of cats’ elusive minds, gleaned from the authors’ two generations of watching their cats work. Learn about political and ‘eco’ cats, what cats do while you sleep, and what a cat’s eyes can tell you. Focusing on attention, emotion, manipulation and cunning, it explores both the scientific nature and daily habits of these puzzling creatures.
SPECIFICATIONS: eBook |176 Pages | Colour photographs |
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
A step-by-step guide to job search success
These days, many people are looking to stay in the workforce longer and are seeking satisfying, fulfilling jobs. How to Get a Good Job After 50 is a step-by-step guide to taking control of your career with expertise and confidence. With age comes experience, reliability and practised skills, and this book explains how to market these qualities to prospective employers in clear, practical chapters. Covering all aspects of the job search, this is a tried and tested recipe for career success!
SPECIFICATIONS: 9781991001054 | eBook | 320 Pages
Are you looking to kickstart your writing career? Head over to Exisle Academy, our service providing a growing community of writers with resources, opportunities and support.
How to Navigate Your Way From Diagnosis to Treatment and Beyond
John Boyd and the American Art of War
Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war but his research relied on accounts written by Wehrmacht veterans who fabricated historical evidence to cover up their participation in Nazi war crimes. The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation and is a must-read for anybody interested in American military history.
Specifications: eBook | 360 pages
The Tools for Attaining Mental Wellbeing
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Specifications: eBook | 280 Pages
As featured in the Click here to read the article.
For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Specifications: eBook | 224 Pages | Full Colour
For a preview of the delicious recipes and practical advice in The Healthy Skin Kitchen, head on over to our blog post… ‘A Taste of the Healthy Skin Kitchen.‘