Showing 1–20 of 83 results

Understanding Autism (eBook)

USD $9.99USD $14.99 Tax Included

eBook Only.

The essential guide for parents

Our understanding of the autism spectrum has improved dramatically in recent years. In Understanding Autism, two leading experts in the field combine their decades of experience to offer an extensive, accessible guide for parents and relatives.

This empathetic book covers everything from the causes of autism and the latest research to how it manifests at various ages and stages of life, from how to cope with common challenging behaviours to the importance of self-care for caregivers. An essential resource, it reassures and supports parents in coping during times of difficulty or transition, as well as with everyday life.

SPECIFICATIONS: eBook | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 272 Pages |

Live and Laugh with Dementia (eBook)

USD $9.99 Tax Included

eBook Only.

Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.

Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.

SPECIFICATIONS: eBook | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |

The Eczema Detox (eBook)

USD $9.99 Tax Included

eBook only.

The low-chemical diet for eliminating skin inflammation

‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.

Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.

SPECIFICATIONS: eBook | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |

Sleep Sense

USD $22.99 Tax Included

Due for release June 2018 so pre-order your copy now.

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 232 Pages |

Reach Your Goals Without Stressing Out

USD $19.99 Tax Included

A high-achiever’s guide to a successful life

Due for release May 2018 so pre-order your copy now.

We all possess mental resources but only a few of us use them to their full potential. Instead, we apply the ‘working hard’ approach rather than the ‘working smart’ approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. Mindfulness expert Chantal Hofstee shares her expertise, inspiration and techniques to show you how to break that cycle so you can achieve new personal insights and implement practical strategies for sustainable success.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 240 Pages |

Happiness is a Red Teapot

USD $19.99 Tax Included

‘When you have nobody you can make a cup of tea for… that’s when life is over.’ So said Audrey Hepburn, and we quite agree. Tea has a valued place in cultures worldwide. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa, it soothes, grounds and comforts us.

This beautiful collection of quotes and photographs features words from people as diverse as Mick Jagger, Thich Nat Hahn, Rod Stewart, Billy Connolly and Bear Grylls. It’s a testament to the universal appeal of tea, perfect for reading whilst sipping a mug or two. ‘Tea makes everything better’, after all.

SPECIFICATIONS: Hardback | 225 x 203 mm / 8¾  x 8 Inches | Colour | 160 Pages |

Slow Ageing Guide to Skin Rejuvenation

USD $24.99 Tax Included

Navigating the ‘anti-ageing’ industry can seem an impossible task – what makes one product or treatment better than the hundreds of others available? Which is the best one? Why is the natural process of ageing portrayed so negatively? The Slow Ageing Guide to Skin Rejuvenation aims to help you find a path through the myths and confusion. Clear and comprehensive, it demystifies cosmetic medicine and explains precisely what happens to your skin as it ages.

Be empowered to enjoy getting older, take control of your health and understand the many options available to you, including surgery-free and non-invasive techniques you can use right now.

SPECIFICATIONS: Paperback | 223 x 210 mm | Colour | 228 Pages | 

Heartfulness

USD $9.99USD $19.99 Tax Included

Mindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.

In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Colour | 192 Pages |

When Happiness Is Not Enough

USD $9.99USD $19.95 Tax Included

We all want to be happy, but happiness is an immensely complex concept and is of course not the same for everyone.  Think back to the last really delicious thing you ate. Can you remember the pleasure it brought you? Compare this to the satisfaction of achieving a goal, or succeeding at something.

Renowned psychologist Chris Skellet proposes that, to live a truly fulfilling life, we must strike a balance between sensory pleasure and achievement – between appreciation of the moment and accomplishing personal goals. This fascinating book teaches you to apply this idea to your own life. You can eat your cake and keep it, too!

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 240 Pages | 

What Makes You Happy?

USD $9.99USD $14.95 Tax Included

What do you want most in life? Most people just want to be happy. Sounds straightforward, but what does happiness really look like? Many of us lead lives that are rushed, stressful and often unfulfilling, meaning we are unable to be truly happy.

Psychologist Fiona Robards has the good news: taking simple steps to support your wellbeing, like finding opportunities to connect with others, can make a considerable difference. Sometimes the smallest things have the greatest impact, and this remarkable book will show you how even making small changes can lead to big improvements in your life.

SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ½ x 6 ¾ Inches | 264 Pages |

Live and Laugh with Dementia

USD $14.99 Tax Included

Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.

Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |

Understanding Autism

USD $9.99USD $14.99 Tax Included

The essential guide for parents

Our understanding of the autism spectrum has improved dramatically in recent years. In Understanding Autism, two leading experts in the field combine their decades of experience to offer an extensive, accessible guide for parents and relatives.

This empathetic book covers everything from the causes of autism and the latest research to how it manifests at various ages and stages of life, from how to cope with common challenging behaviours to the importance of self-care for caregivers. An essential resource, it reassures and supports parents in coping during times of difficulty or transition, as well as with everyday life.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 272 Pages |

The Eczema Detox

USD $19.99 Tax Included

Due to popular demand The Eczema Detox is currently out of stock and undergoing a re-print. Pre-order today to secure your copy! New stock available end of April.

The low-chemical diet for eliminating skin inflammation

‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.

Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.

SPECIFICATIONS: Hardback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |

Live and Laugh with Dementia

USD $15.95 Tax Included

The essential guide to maximizing quality of life

Live and Laugh with Dementia is all about how to make life with dementia as positive as possible — to maximize quality of life for all concerned. Worldwide, over 45 million people live with dementia. That number is expected to increase to 75 million by 2030; 135 million by 2050. For every person with dementia, their family and carers are faced with the decision of how best to care for them.

Live and Laugh with Dementia addresses our attitude towards dementia and caring for people with dementia. It supports and inspires carers to build their relationship with the person with dementia and provide meaningful engaging activities. As well as suggestions for activities and how to tailor them, tips for people with mild dementia are included in order to empower them to be active and keep control of their lives as much as possible.

SPECIFICATIONS: Paperback | 234 x 151 mm | 232 Pages |

Growing Yourself Up (2nd Edition) eBook

USD $9.99 Tax Included

One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.

Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.

SPECIFICATIONS: eBook | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |

The Longevity List eBook

USD $9.99 Tax Included

eBookClick Here for the Physical Book

Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.

Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

SPECIFICATIONS: eBook | 229 x 152  mm / 9 x 6 Inches | Black & White | 352 Pages |

The Freedom Trap: Reclaiming Liberty and Wellbeing (eBook)

USD $9.99 Tax Included

In many ways, we’ve never been more ‘free’ – to follow our dreams and choose our paths – but still more people than ever feel overwhelmed by daily living in a world that seems to breed anxiety, depression and discontent. Eye-opening and challenging, The Freedom Trap poses the question many of us are asking: what can we do to change this?

Mindfulness expert Craig Hassed makes an inspiring call for clearer thinking and appraises what freedom really is, discussing a fascinating range of philosophical, political, psychological and scientific perspectives. Discover a new understanding of true freedom, and explore how you can attain a life of peace, happiness and harmony.

SPECIFICATIONS: eBook | 229 x 152 mm / 9 x 6 Inches | Black & White | 272 Pages |

Growing Yourself Up (2nd Edition)

USD $19.99 Tax Included

One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.

Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.

SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |

Understanding Type 2 Diabetes Audio book

In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.

Comprising of 8 CDs read aloud by the author, the audio book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.

The audio book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications.

Bonus: Get a free copy of the Empower eBook version of this book with your purchase. – $9.99 Value (Instant Online Delivery)

SPECIFICATIONS: Audio book contains 8 CD’s. Total running time: 8hr 5min

Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food

USD $9.99 Tax Included

eBook only.

Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight.

In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE.

This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!

SPECIFICATIONS: eBook | Black & White | 152 Pages |