Showing 1–10 of 50 results

All or Nothing: Bringing balance to the achievement-oriented personality

USD $24.99 Tax Included

In this fascinating and insightful book, clinical psychologist Mike McKinney takes an informed look at the often talked about but little understood phenomenon of the ‘all or nothing’ personality: a personality type that is driven to focus on one task or area of life to the exclusion of all else.

The author looks at how this personality type can form (through, for example, a deep fear of failure, a desire to please others, or childhood expectations that you must ‘always do your best’) and, more importantly, he explores how balance can be brought to the all-or-nothing personality, so that its best qualities can be retained while the potential negatives are mitigated, resulting in a more meaningful and rewarding life.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages | 

Being Gay, Being Christian eBook

USD $9.99 Tax Included

eBook

Being Gay, Being Christian will help people to come to terms with their sexual orientation in a healthy, whole and educated way, to help them to accept themselves and their sexual identity and to assist them as they deal with family, friends, church or the workplace. It will lead them away from self-hatred, self-loathing, guilt and shame and help those interested in the spiritual aspect, to see that, as much as anyone else, they are loved and accepted by God and that they can love and accept themselves as well.

Chapters include: Being gay or lesbian today The biology of being gay The psychology of being gay Coming out Sound people, sick therapy The Bible and Christianity The Evangelical view of homosexuality The Catholic view of homosexuality.

SPECIFICATIONS: eBook | 256 Pages |

Being Gay, Being Christian: You Can Be Both

USD $14.99 Tax Included

Being Gay, Being Christian will help people to come to terms with their sexual orientation in a healthy, whole and educated way, to help them to accept themselves and their sexual identity and to assist them as they deal with family, friends, church or the workplace. It will lead them away from self-hatred, self-loathing, guilt and shame and help those interested in the spiritual aspect, to see that, as much as anyone else, they are loved and accepted by God and that they can love and accept themselves as well.
Chapters include: Being gay or lesbian today The biology of being gay The psychology of being gay Coming out Sound people, sick therapy The Bible and Christianity The Evangelical view of homosexuality The Catholic view of homosexuality.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 256 Pages |

Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food

USD $9.99 Tax Included

eBook only.

Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight.

In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE.

This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!

SPECIFICATIONS: eBook | Black & White | 152 Pages |

Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and other Everyday Psychological Injuries

In this fascinating and highly practical book, Guy Winch, Ph.D., provides the emotional first aid treatments we have been lacking.
 
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humour as well. Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.

SPECIFICATIONS: Paperback | 210 x 140 mm / 8 ⅓ x 5 ⅗ Inches | 304 Pages |

Engaging Adolescents eBook

USD $9.99 Tax Included

eBook

Drawing on psychologist Michael Hawton’s 30 years of experience, Engaging Adolescents is a practical guide to help you steer your teenager through the challenging times with confidence.

The book covers the following areas:

  • teenagers and what helps them develop personal control
  • how to sort out behaviour so you don’t over react
  • what we can learn from watching professionals who manage emergencies
  • proven, practical methods for managing tempestuous teenagers.

Using case studies and based on universally-accepted mediation principles, this is a highly practical, skills-based book that gives you the tools to resolve conflict and build better family relationships.

Engaging Adolescents offers a clear, method-based approach to ease the distress of parents experiencing difficulties with their teenagers’ behaviour.

SPECIFICATIONS: eBook | 216 Pages |

Engaging Adolescents: Parenting Tough Issues with Teenagers

USD $24.99 Tax Included

Drawing on psychologist Michael Hawton’s 30 years of experience, Engaging Adolescents is a practical guide to help you steer your teenager through the challenging times with confidence.

The book covers the following areas:

  • teenagers and what helps them develop personal control
  • how to sort out behaviour so you don’t over react
  • what we can learn from watching professionals who manage emergencies
  • proven, practical methods for managing tempestuous teenagers.

Using case studies and based on universally-accepted mediation principles, this is a highly practical, skills-based book that gives you the tools to resolve conflict and build better family relationships.

Engaging Adolescents offers a clear, method-based approach to ease the distress of parents experiencing difficulties with their teenagers’ behaviour.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |

Growing Yourself Up (2nd Edition) eBook

USD $9.99 Tax Included

The 2nd edition of this bestselling book helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and make purposeful self-adjustments. The result is a sturdier self and improved relationships.

SPECIFICATIONS: eBook | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |

Growing Yourself Up (2nd Edition): How to bring your best to all of life’s relationships

USD $19.99 Tax Included

Due for release November 2017 so pre-order your copy now.

The 2nd edition of this bestselling book helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and make purposeful self-adjustments. The result is a sturdier self and improved relationships.

SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |

Growing Yourself Up eBook

USD $9.99 Tax Included

eBook

Relationships are part of life. Growing Yourself Up looks at all of the relationships we may experience in our life time. From being a single young adult to marriage to having children to divorces to midlife crisis and old age. To be human is to be in relationships. We can’t survive without them but at the same time it’s in our relationships that we so easily come unravelled. There are certain relationships that seem to just do us in.

Drawing from Bowen family systems theory, this book takes you on a journey through each stage of life to see the predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself. The result, though certainly not a quick fix, is a sturdier self, sturdier relationships and a refreshing new way of viewing life’s challenges and opportunities.

SPECIFICATIONS: eBook | 256 Pages |