Self-Help Books
Discover practical self-help tools written by experts in their fields.
Showing 1–20 of 78 results
The Happiness Trap Cards
AUD $29.99 Tax Included50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living
Avaliable Now! (ANZ only)
Following on from the million-copy bestseller The Happiness Trap, this beautifully presented card set introduces the principles of Acceptance and Commitment Therapy in a fresh and accessible format. Each card features a key concept of ACT, and on the reverse a practical teaching for the reader to apply in their daily life. Readers will be empowered to prioritise their true values, deal with difficult emotions and engage fully in what matters, building authentic happiness from the inside out.
Specifications: 50 cards + 4-page booklet, boxed | 146 x 95 mm
Beating Burnout
AUD $24.99 Tax IncludedDue to be released ANZ February 2025 / Rest of the World March 2025
Helping the all-or-nothing personality to find balance
Focusing on his findings that certain personality traits contribute to workplace burnout, experienced clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike. This insightful, practical book is filled with suggestions for positive changes that can be sustained, and offers ways to help you consider a wider (and possibly new) purpose in life underpinned by ways to enhance resilience.
SPECIFICATIONS: Paperback | 198 x 129 mm | 232 pages | Empower Series #11
Everything Anxiety Ever Told You Is a Lie
AUD $37.99 Tax Included*Well, almost everything!
Everything Anxiety Ever Told You Is a Lie is practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. It contains concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. From managing uncertainty to identifying purpose, this guide will help young adults minimise anxiety’s impact on their life.
Specifications: Hardback/PLC | 235 x 184mm / 9.25 x 7.25 in | 144Pages
The Flourishing Woman
AUD $34.99 Tax IncludedA mental health and wellbeing guide
In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth.
Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages
The Mindful Freak-Out
AUD $34.99 Tax IncludedA rescue manual for being at your best when life is at its worst
Out now in Australia, New Zealand & the US – Coming to the UK August 24
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
Specifications: Paperback | 229 x 152mm / 9 x 6 in | 280 Pages
Join author Dr. Eric Goodman for a FREE Webinar on ‘How ACTing with compassion eases suffering during life’s most distressing moments.’ and more from The Mindful Freak-Out (LIVE Tuesday Feb 13th @ 10AM PST – recording available after the event) – REGISTER HERE
The Dragonfly in the Haze
AUD $24.99 Tax IncludedA Being Human guide to creating meaningful connection
Out now in Australia & New Zealand. Coming to the rest of the world in March 2024
In The Dragonfly in the Haze, Walter’s world grows increasingly hazy as he distracts himself with his devices while waiting for some important news. Will it make a difference to Walter if the news is good or bad?
Written by an accomplished psychologist, this insightful short story is part of the Being Human series. It uses metaphor and illustration to explore why humans are prone to psychological struggle, and how to lead a meaningful and secure life in the midst of hardship and emotional pain.
Specifications: Hardback | 165 x 165mm / 6.5 x 6.5 in | Colour Illustrations| 40 pp | Being Human, Book 4
The Unwanted Friend
AUD $24.99 Tax IncludedA Being Human guide to recognising the mind’s stories
Out now in Australia & New Zealand. Coming to the rest of the world in March 2024
The Unwanted Friend explores the intricate relationship between Wren and Mina. As Wren faces a looming deadline, Mina appears as the ‘voice’ in Wren’s head. Will she be a help or hindrance?
Written by an accomplished psychologist, this insightful short story is part of the Being Human series. It uses metaphor and illustration to teach conscious management of unhelpful thinking, enhancing connection and choice in our lives. A must-read for anyone struggling with their inner voice.
Specifications: Hardback | 165 x 165mm / 6.5 x 6.5 in | Colour Illustrations| 40 pp | Being Human, Book 3
The Flower in the Pocket
AUD $24.99 Tax IncludedA Being Human guide to finding growth through emotional pain
Out now in Australia & New Zealand. Coming to the rest of the world in March 2024
In The Flower in the Pocket, Wilbur’s anger feeds on itself. Even his beloved garden withers in the face of it. Can Wilbur bring his world into balance? Can he re-empower himself in a situation he can’t control?
This insightful short story uses metaphor and illustration to make complex psychological issues accessible to all readers. It explains how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and gives readers tools to combat this.
Specifications: Hardback | 165 x 165mm / 6.5 x 6.5 in | Colour Illustrations| 40 pp | Being Human, Book 2
The Lost Sun
AUD $24.99 Tax IncludedA Being Human guide to weathering life’s storms
Out now in Australia & New Zealand. Coming to the rest of the world in March 2024
In The Lost Sun, Winnie experiences significant distress due to an unwelcome change in the ‘climate’ of her life. Embarking on a journey to search for her lost sunshine, she discovers the true source of happiness and meaning in her life.
Written by an accomplished psychologist, this insightful short story uses metaphor and illustration to explore the human tendency towards psychological struggle, and provides practical methods for leading a fulfilling life amidst adversities.
Specifications: Hardback | 165 x 165mm / 6.5 x 6.5 in | Colour Illustrations| 40 pp |Being Human, Book 1
The Being Human Collection
AUD $69.99 Tax IncludedAvailable Now in Australia, New Zealand,& UK
Coming to the US in October 2024
“A beautiful collection of stories that poetically capture the essence of Acceptance and Commitment Therapy. To read, savour, ponder, and then apply, to make the most of your life.”
Russ Harris, Author of The Happiness Trap, ACT Trainer.
Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience.
As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives:
- The Lost Sun focuses on the importance of valued living
- The Flower in the Pocket emphasizes transforming pain into growth
- The Unwanted Friend explores the realm of thoughts
- The Dragonfly in the Haze discusses our growing disconnect with the world and each other
All four books can also be purchased separately via the links above or here
Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others – and yourself.
Specifications: Slipcase | 165 x 165mm / 6.5 x 6.5 in | Colour | 4 x 40 pp
Mindfulness at Play
AUD $34.99 Tax Included
Parenting healthy, happy children with old wisdom and new science
Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, as well as recognise and respond to whatever is getting in its way. It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge.
Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages
Mindful Relationships
AUD $24.99 Tax IncludedCreating genuine connection with ourselves and others
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
SPECIFICATIONS: Paperback | 198 x 129 mm | 240 pages | Empower Series
The Changing Man: A Mental Health Guide
AUD $24.99 Tax IncludedA Mental Health Guide
An empowering and informative mental health guide that addresses the stigmas surrounding men’s mental health, and gives men the tools to break through them.
Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as anyone else. But society has placed a stigma on men’s mental health, making it difficult for them to reach out for help.
Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing.
In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.
Specifications: Empower | Paperback | 198x 129mm | 288 pages
The Anxiety Coach
Every parent’s guide to building resilience in their child
Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their children to prevent dangerous escalation.
As seen on The Project NZ
With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.
SPECIFICATIONS: Paperback| 229 x 152 mm | 240 Pages | B&W Illustrations
The Chronic Pain Couple
AUD $39.99 Tax IncludedAlso available in eBook | Audio Book
The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.
SPECIFICATIONS: 229 x 152 mm | 272 Pages | Hardback
The Happiness Trap (2nd Edition)
AUD $34.99 Tax IncludedFree yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
SPECIFICATIONS 229mm x 152mm | B/W Diagrams |Paperback | 320 pages
Dancing With Your Muse
AUD $34.99 Tax IncludedAlso available in Audiobook | eBook
For the adult who is trapped in their own psyche
Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.
Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.
For the creative warriors of the world, Gilda Joffe’s new book couldn’t have come at a better time. With grace, wisdom, and heart, she reminds us that the courage is not only the precursor to realizing one’s artistic aspirations but also the difference between a life of magic or mediocrity. If you are tired of feeling like a wallflower, Dancing With Your Muse will not only get you on your feet but, in the end, teaches you how to fly.”
– Michael J. Chase – Bestselling Author & Founder of The Kindness Centre
SPECIFICATIONS: Hardback with jacket | 210mm x 135mm | 224 pages
Grandparenting Grandchildren
AUD $21.99 Tax IncludedNew knowledge and know-how for grandparenting the under 5s
Grandparenting Grandchildren is the first guide of its kind written specifically for grandparents, and aims to help you raise well-rounded, ready-to-learn, happy grandchildren. It covers the key influences on healthy development: movement, music, sleep and food, explaining both how they benefit the brain and how to implement them in your grandchild’s life. Learn to build a loving, supportive relationship, while constructing essential life skills for happy, capable, and confident learners.
SPECIFICATIONS: | Paperback |229 x 152mm / 9 x 6in | 224 Pages
Featured in
“While grandparents are increasingly being drafted to raise their children’s offspring the rules are not always clear cut. Dr Jane Williams, co-author of Grandparenting Grandchildren reveals how to navigate some of the trickier aspects of the role.”
Sleep Sense
AUD $24.99 Tax IncludedImprove your sleep, improve your health
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.
SPECIFICATIONS: 9781925820935 | Paperback | 198 x 129mm / 7.75 x 5in | 224 pages | Empower
Mindfulness for Life
AUD $24.99 Tax IncludedAlso available in Audiobook | eBook
The Updated Guide for Today’s World
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
SPECIFICATIONS: Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower