SOCIETY’S MESSAGE ABOUT ANXIETY IS ALL WRONG … AND IT’S MAKING YOU SUFFER Anxiety can feel like a voracious beast howling loudly when you are trying to sleep. Its bellowing distracts you when you want to focus. It warns you to stay away from living the life you want to live. And it can make [...]

Healthy relationships - Why some fail and others endure Love and intimacy — our ability to connect with ourselves and others, is at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. If a new drug [...]

Did you know the food you eat can help your brain cope with stress? We are all facing stress in these uncertain times. Usually, when our body faces stress, our fight or flight response will kick in. We are only programmed to deal with stress for periods of 20-30 seconds; afterall, we did evolve to [...]