This post is part of our New Year, New Mind series, where we feature a few of our titles to help you build emotional and mental resilience in 2021. Click the links for our previous posts on The Reality Slap, Your Anxiety Beast and You, and Purposeful Breathing. Follow us on social media to stay [...]

Over the coming weeks we will be featuring some of our expert guides on mental health and resilience. This week is the newest edition of Dr Russ Harris's The Reality Slap. Follow us on social media to stay up to date!                             [...]

Top Staff Picks for Christmas! This holiday season we've got a lot to be thankful for. It's been a tough year all round, and we want to say thank you! Thank you for your support throughout 2020. Given it's been a particularly tough year, gift-giving may not be on the top of your mind. To [...]