GETTING TO KNOW YOUR ANXIETY BEAST YOUR MISUNDERSTOOD INNER COMPANION Anxiety is not your fault. It is part of the range of experiences that come with being alive. Rather than making the anxiety louder and pouring suffering on top of the discomfort, you can build a better life with the range of emotions that make [...]

Healthy relationships - Why some fail and others endure Love and intimacy — our ability to connect with ourselves and others, is at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. If a new drug [...]

Did you know the food you eat can help your brain cope with stress? We are all facing stress in these uncertain times. Usually, when our body faces stress, our fight or flight response will kick in. We are only programmed to deal with stress for periods of 20-30 seconds; afterall, we did evolve to [...]