Healthy relationships - Why some fail and others endure Love and intimacy — our ability to connect with ourselves and others, is at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. If a new drug [...]

Did you know the food you eat can help your brain cope with stress? We are all facing stress in these uncertain times. Usually, when our body faces stress, our fight or flight response will kick in. We are only programmed to deal with stress for periods of 20-30 seconds; afterall, we did evolve to [...]

Thinking About a New Hobby while You're Stuck at Home? A Guest Post by Holly! Our UK Marketing and Publicity Assistant. Find out all about Holly here! Wherever you are in the world, it is very likely that you have been told to stay inside as much as possible in order to stop the spread [...]