Showing 441–446 of 446 results
The five-step plan to health and happiness for a stress free life
For the first time, Dr Gail Ratcliffe’s best-selling book Take Control of Your Life is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people.
Dr Ratcliffe, one of New Zealand’s foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.
Take Control of Your Life is designed for quick reading and easy reference. In her no-nonsense practical style, Dr Ratcliffe offers a ‘five-step plan’ that will provide you with the tools to design the life you want to live and deal with the things that cause you stress. The medical, psychological, and physiological facts are presented simply and directly, together with useful case studies.
Specifications: 9780908988303| Paperback | 228 x 153mm / 9 x 6in | 224 Pages
The Diary of Herbert Hart: Gallipoli, the Somme and Passchendaele as they happened
Herbert Hart’s diary is an unrivalled and gripping account of life on the front lines of the First World War. Hart commanded the Wellington Battalion during the closing stages of the ill-fated Gallipoli campaign and went on to serve as a commander on the Western Front for two brutal years.
One of the most important personal sources relating to the New Zealand Expeditionary Force, this riveting record of his experiences during the great battles of Gallipolli, the Somme and Passchendaele tells an extraordinary tale of combat and the wartime reality of NZ soldiers, with unexpected humour and captivating detail.
SPECIFICATIONS: eBook| Photographs | 336 Pages |
How you can help when someone you love is depressed
‘Highly recommended – to comprehend what a depressed relative may be experiencing and the type of help they require.’ Graham D. Burrows, Professor of Psychiatry, University of Melbourne.
Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice. As a clinical psychologist, Gwendoline Smith has worked with many depressed people, but it wasn’t until she suffered depression herself that she fully appreciated how these factors can prevent effective treatment. In Depression Explained she faces these issues and combines personal experience, clinical information and commonsense advice for all those who have to deal with depression, including childhood and adolescent depression, post-natal depression and depression in the elderly. She defines depression and explains how to recognise it, outlines the role of the psychiatrist, describes the various medications and therapies available, discusses the place of natural therapies, offers advice to the carer, and throughout the book includes the experiences of many families and the lessons they have to offer.
Specifications: 9780473088620 | Paperback | 234 x 156mm | 160 Pages
Dean Buchanan has always been an irresistible force in New Zealand art. From an early age he showed immense talent, painting large oils that demonstrated both technical brilliance and a close affinity with the natural world. During the past thirty years he has become probably New Zealand’s most prolific (and also most affordable) painter, as well as one of the most instantly recognisable. His paintings are found in homes throughout New Zealand and in public buildings and galleries both here and overseas. He has also exhibited in Australia, Japan, Chile, Switzerland and the USA.
Coupled with his creative talent is an ability to live life to the full. No shrinking violet, ‘Wild beast’ Buchanan has always expressed himself forthrightly, especially in defence of preserving New Zealand’s natural environment. He has also become a mountaineer of some note, and in January 2007 succeeded in climbing Mt Cook. Bob Harvey interviewed Dean Buchanan extensively for this book, and describes every facet of his life. The book also includes 60 superb reproductions of some of his greatest paintings.
Specifications: 9781877437076 | Hardback | 210 x 280mm | 60 colour plates, plus 20 b/w photographs
A mother’s story of hope, courage and determination
Paper Cranes is the moving story of Cheryl Koenig, a Sydney mother whose son Jonathan was left brain-damaged after an horrific car accident, and the amazing sense that together with persistence, determination, family and love, almost any challenge can be faced and conquered. Jonathan has defied the odds and lives a rich and fulfilling life.
SPECIFICATIONS: eBook| 256 Pages | 8pp Photographs
The Great War diaries and letters of William G. Malone
Gallipoli – a brutal bloodbath, one that is branded on the New Zealand consciousness, a tragic symbol of the enormous losses suffered by so many during the First World War. Lieutenant-Colonel William G. Malone has long been recognised as one of NZ’s finest officers, renowned for his wise leadership as commander and famous for heading the capture and heroic defence of Chunuk Bair.
In No Better Death, the moving story of William Malone’s war is told through his detailed diaries and letters to loved ones. This fascinating collection offers precious insight into the thoughts of a national hero and the terrible reality of Gallipoli.
SPECIFICATIONS: eBook | 376 Pages |