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The Reality Slap (Audiobook)

Also available in Paperback | eBook


Narrated by Dr Russ Harris

Specifications: Audiobook | 8Hrs, 14Mins, 18 Secs

Need help downloading or listening to your audiobook? Click here.


Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.

If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

 


The Wisdom Years (Audiobook)

GBP £9.99 Tax Included

Also available in Paperback | eBook


Unleashing your potential in later life

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy.

The Wisdom Years is a practical, thought-provoking and life-changing listen that reveals how we can re-frame our mindset so that we live life based on our ‘functional age’ rather than our ‘chronological age’.

The result from this audiobook  carries a unique and inspiring message: life after retirement is to be enjoyed as a new, exciting and uplifting journey of personal evolution.

Narrated by Jonathan Moffat

SPECIFICATIONS: Emotional Inheritance | Audiobook | 4Hrs, 24Mins, 47 Secs

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Mindfulness for Life (Audiobook)

GBP £9.99 Tax Included

Also available in Paperback | eBook


The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

Narrated by Jonathan Moffat

SPECIFICATIONS: Empower| Audiobook | 7Hrs, 45Mins, 26Secs

Need help downloading or listening to your audiobook? Click here.

Dancing With Your Muse (Audiobook)

GBP £9.99 Tax Included

Also available in Hardback | eBook


For the adult who is trapped in their own psyche

Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.

Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.

Audiobook narrated by Jonathan Moffat

SPECIFICATIONS: Audiobook | 4Hrs, 24Mins, 41 Secs

Need help downloading or listening to your audiobook? Click here.


Dealing with Depression (Audiobook)

GBP £9.99 Tax Included

Also available in Paperback | eBook


Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
Narrated by Jan Marsh.

SPECIFICATIONS: Empower | Audiobook | 4Hrs, 14Mins

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The Changing Man: A Mental Health Guide (Audiobook)

GBP £14.99 Tax Included

Also available in Paperback | eBook


Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.

The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Audiobook narrated by Jonathan Moffat.

Specifications: Audiobook | 7Hrs, 13Mins, 19 Secs

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A Life of Extremes (Audiobook)

GBP £14.99 Tax Included

Also available in Hardback | eBook


The Life and Times of a Polar Filmmaker

Max Quinn’s filmmaking career has taken him to the ends of the earth, from his native New Zealand to Alaska; Antarctica to the Arctic. A Life of Extremes is a personal account of his work, featuring vibrant text and stunning images that illustrate 20 years of adventures in polar climates. Learn, from behind the camera, about the natural history and wildlife of our world. Leave the tourist trail behind with this unique insight into life in the immensely beautiful, most extreme places on earth.


Narrated by Max Quinn

Specifications: Audiobook | 7 HRs, 3 Mins and 34 SecsNeed help downloading or listening to your audiobook? Click here.


Travel Your Way (Audiobook)

GBP £9.99 Tax Included

Also available in Paperback | eBook


Rediscover the world, on your own terms

Travel is the opposite of prejudice; it is curiosity, openness and connection. When our world is in flux, travel matters more than ever. It is the only way to go beyond the narratives that are fed to us, and understand the world through your own experience.

Whether you’re stuck at home, dashing off on a business trip, or slinging your backpack over your shoulders for a year of intrepid wandering, Travel Your Way will help you rediscover the world on your own terms.

Audiobook narrated by Nathan James Thomas.


“A serious-minded and thoughtful engagement with some of the joys and contradictions that travel brings to light, illustrated by rich vignettes from the author’s own adventures on the road. An engaging, articulate and enjoyable guide

Nick Hunt, author of  Walking the Woods and the Water, Where the Wild Winds Are and Outlandish.”

 

Specifications:  Audiobook | 4hrs, 22mins

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Guiding Lights (Audiobook)

GBP £14.99 Tax Included

Click here for Hardback | eBook


The Extraordinary Lives of Lighthouse Women

Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little known. Guiding Lights includes stories from around the world spanning two millennia, as we discover the physical and mental risks of isolation, the heroism of the female keepers, how they came to be hired (especially in the 19th century), and the mysteries and legends that are inextricably part of lighthouse history.

Audiobook narrated by Madeleine Lynch.

Sample: 

Specifications: 9781775594772 | Audiobook | 5hrs 44mins

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