Showing 1–20 of 25 results

Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food

USD $9.99 Tax Included

eBook only.

Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight.

In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE.

This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!

SPECIFICATIONS: eBook | Black & White | 152 Pages |

Feed Your Brain eBook

USD $9.99 Tax Included

eBook

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important.

It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.

In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.

Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

SPECIFICATIONS: eBook | Colour | 296 Pages |

Feed Your Brain: 7 Steps to a Lighter, Brighter You!

USD $29.99 Tax Included

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important.

It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.

In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.

Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | Colour | 296 Pages |

Feed Your Brain: The Cookbook

USD $24.99 Tax Included

Recipes to Support a Lighter, Brighter You!

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain, author Delia McCabe shares her tips and tricks for preparing meals that will nurture not just body and soul but also your brain. Best of all, they’re recipes the whole family will love.

SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages |

Feed Your Brain: The Cookbook eBook

USD $9.99 Tax Included

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain, author Delia McCabe shares her tips and tricks for preparing meals that will nurture not just body and soul but also your brain. Best of all, they’re recipes the whole family will love.

SPECIFICATIONS: eBook | 235 x 191 mm | Colour | 240 Pages |

Listening, Learning, Caring and Counselling: The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

USD $24.99 Tax Included

Written by an experienced and awarded psychologist, Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources. Presented as a highly accessible reference work, Listening, Learning, Caring and Counselling draws upon an immense wealth of case studies that emphasise how health professionals can give their clients the help they need during times such as grief, depression and addiction.
 
SPECIFICATIONS: High Quality Padded Hardback with Ribbon | 229 x 152 mm / 9 x 6 Inches | 336 Pages |
As well as 15 informative chapters there are self assessment form templates in the appendix area.

Live and Laugh with Dementia

USD $14.99 Tax Included

The essential guide to maximizing quality of life

Due for release February 2018 so pre-order your copy now.

Worldwide, over 45 million people suffer with dementia. This updated edition of Live and Laugh with Dementia is all about how to make life with dementia as positive as possible. By tailoring activities to suit the needs and abilities of dementia patients, we can help them to maintain their self-identity, slow the decline of mental function, and experience happiness and pleasure. The book also offers support and inspiration to family and carers of dementia sufferers.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |

Manuka eBook

USD $9.99 Tax Included

eBook

Dr. Peter Molan, MBE, the discoverer of the unique antibacterial activity in manuka honey.
“There are things in this book even I didn’t know about manuka. I literally couldn’t put it down.”

Manuka: The Biography of an Extraordinary Honey chronicles the remarkable ‘rags-to-riches’ story of manuka honey, as seen through the eyes of a New Zealand beekeeping specialist who watched it unfold from the very beginning. It’s a great tale of science, in which an inquisitive university lecturer found something totally unexpected in a product everyone had written off.

It’s also an entertaining account of the way that seemingly simple discovery caught the international media’s attention, helping enterprising New Zealanders to develop manuka honey-based products and take them all around the globe. But above all else it’s a story of hope for the future, sounding a note of optimism in a world that for good reason feels saddened and sometimes even afraid about the future of the special relationship we humans have always had with those marvellous creatures, the honey bees.

SPECIFICATIONS: eBook | Colour Photographs Throughout | 256 Pages |

Manuka: The Biography of an Extraordinary Honey

USD $22.99 Tax Included

Dr. Peter Molan, MBE, the discoverer of the unique antibacterial activity in manuka honey.
“There are things in this book even I didn’t know about manuka. I literally couldn’t put it down.”

 

Manuka: The Biography of an Extraordinary Honey chronicles the remarkable ‘rags-to-riches’ story of manuka honey, as seen through the eyes of a New Zealand beekeeping specialist who watched it unfold from the very beginning. It’s a great tale of science, in which an inquisitive university lecturer found something totally unexpected in a product everyone had written off.

It’s also an entertaining account of the way that seemingly simple discovery caught the international media’s attention, helping enterprising New Zealanders to develop manuka honey-based products and take them all around the globe. But above all else it’s a story of hope for the future, sounding a note of optimism in a world that for good reason feels saddened and sometimes even afraid about the future of the special relationship we humans have always had with those marvellous creatures, the honey bees.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | Colour Photographs Throughout | 256 Pages |

Optimum Health the Paleo Way

In Optimum Health the Paleo Way, Paleo nutritionist expert Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. After taking a look at what has happened to us and our health, Claire sets out the key aspects of eating the Paleo way (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

SPECIFICATIONS: Paperback | 230 x 185 mm / 9 x 6 Inches | 336 Pages |

Slow Ageing Guide to Skin Rejuvenation

USD $24.99 Tax Included

Learn ‰• Understand ‰• Select ‰• Proven Treatments

Slow Ageing Guide to Skin Rejuvenation explains what happens to skin as it ages, de-mystifies cosmetic medicine, and presents clear, no-nonsense advice on the many options available ̶ including surgery-free, non-invasive techniques that you can utilise right now. It is the second book in the successful Slow Ageing series.

SPECIFICATIONS: Paperback | 223 x 210 mm | Colour | 228 Pages | 

The Digestive Health Solution eBook

USD $9.99 Tax Included

eBook

The Digestive Health Solution takes you on a journey of scientific discovery towards personalised, effective natural solutions for optimal digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.

It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.

Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

SPECIFICATIONS: eBook | 272 Pages |

The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness

USD $9.99 Tax Included

The Digestive Health Solution takes you on a journey of scientific discovery towards personalised, effective natural solutions for optimal digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.

It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.

Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |

The Eczema Detox

USD $19.99 Tax Included

The low-chemical diet for eliminating skin inflammation

Due for release February 2018 so pre-order now.

The Eczema Detox contains specific programs, menus and recipes to successfully eliminate skin inflammation, including eczema, dermatitis, psoriasis, topical steroid withdrawal, and more. It’s based on nutritionist Karen Fischer’s years of research and experience treating hundreds of eczema patients. As eczema sufferers can present with different symptoms and circumstances, including lifelong chronic eczema, the book contains three different, tailored programs to choose from.

SPECIFICATIONS: Paperback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |

The Eczema Diet (2nd Edition) eBook

eBook

Nutritionist, skin expert and a mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her own daughter’s eczema, for the last ten years Karen has treated eczema patients of all ages, including newborn babies. Now, in this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition.

This comprehensive guide for eczema sufferers of any age includes:

  • Emergency itch-busters
  • Skin care and non-diet information
  • How to prevent chemical sensitivities
  • Dandruff and cradle cap treatments
  • A fast-track detox for adults
  • Menus for all ages, including lunch boxes and party food delicious recipes, and handy shopping lists.

SPECIFICATIONS: eBook | 288 Pages |

The Eczema Diet (2nd Edition): Eczema-Safe Food to Stop the Itch and Prevent Eczema for Life

Nutritionist, skin expert and a mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her own daughter’s eczema, for the last ten years Karen has treated eczema patients of all ages, including newborn babies. Now, in this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition.

This comprehensive guide for eczema sufferers of any age includes:

  • Emergency itch-busters
  • Skin care and non-diet information
  • How to prevent chemical sensitivities
  • Dandruff and cradle cap treatments
  • A fast-track detox for adults
  • Menus for all ages, including lunch boxes and party food delicious recipes, and handy shopping lists.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 7 ½ Inches | 288 Pages |

The Essential Edible Pharmacy eBook

USD $9.99 Tax Included

eBook

In The Essential Edible Pharmacy, Sophie Manolas, a straight-talking, down-to-earth clinical nutritionist, takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.

Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Completely illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Boost your health and tingle your taste buds into life with The Essential Edible Pharmacy.

SPECIFICATIONS: eBook | 90 Colour Illustrations | 216 Pages | 

The Essential Edible Pharmacy: Heal Yourself From the Inside Out

USD $29.99 Tax Included

In The Essential Edible Pharmacy, Sophie Manolas, a straight-talking, down-to-earth clinical nutritionist, takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.

Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Completely illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Boost your health and tingle your taste buds into life with The Essential Edible Pharmacy.

SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages | 

The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks!

Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.

The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |

The Little Book of Good Health: Facts, Tips and Habits

Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. The Little Book of Good Health explains simple, practical, easy-to-follow and inexpensive ideas that when incorporated in your daily routine are the way to a fitter, healthier and a happier life.

True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine.

‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ – A Spanish Proverb

 

SPECIFICATIONS: Paperback | 215 x 138 mm / 8 ½ x 5 ½ | 224 Pages |