Health & Nutrition

Become a happier, healthier you with our range of books written by nutrition and health experts; aimed at informing, engaging and helping you to build a better mind and body for you and your family.

Showing 1–20 of 30 results

The Mindful Freak-Out

AUD $34.99 Tax Included

A rescue manual for being at your best when life is at its worst

Out now in Australia, New Zealand & the US – Coming to the UK August 24


The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.

Specifications: Paperback | 229 x 152mm / 9 x 6 in | 280 Pages


Join author Dr. Eric Goodman for a FREE Webinar on ‘How ACTing with compassion eases suffering during life’s most distressing moments.’ and more from The Mindful Freak-Out (LIVE Tuesday Feb 13th @ 10AM PST – recording available after the event) – REGISTER HERE

Everything Anxiety Ever Told You Is a Lie

AUD $37.99 Tax Included

*Well, almost everything!

Due for release  in July 2024


Everything Anxiety Ever Told You Is a Lie is practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. It contains concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. From managing uncertainty to identifying purpose, this guide will help young adults minimise anxiety’s impact on their life.

Specifications: Hardback/PLC | 235 x 184mm / 9.25 x 7.25 in | 144Pages

The Flourishing Woman

AUD $34.99 Tax Included

A mental health and wellbeing guide

Also avaliable in a eBook

In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth.

Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages

Mindfulness at Play

AUD $34.99 Tax Included

 

Parenting healthy, happy children with old wisdom and new science

Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, as well as recognise and respond to whatever is getting in its way. It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge.

Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages

Mindful Relationships

AUD $24.99 Tax Included

Creating genuine connection with ourselves and others


A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.


SPECIFICATIONS: Paperback | 198 x 129 mm | 240 pages | Empower Series

Inside the Dyslexic Mind

AUD $34.99 Tax Included

A resource for parents, teachers and dyslexics themselves


Also available in  Audio Book |  eBook


In Laughton King’s formulation, a dyslexic person is like a diesel vehicle. They run perfectly if you give them the right fuel, but if you put petrol in the tank (i.e. expect them to learn like every ‘normal’ child in our current education system) they break down. This book is designed to help dyslexic (diesel) thinkers make sense of their lives.

Specifications:  Paperback | 229x 152mm | 256 pages

The Changing Man: A Mental Health Guide

AUD $24.99 Tax Included

A Mental Health Guide


An empowering and informative mental health guide that addresses the stigmas surrounding men’s mental health, and gives men the tools to break through them.

Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as anyone else. But society has placed a stigma on men’s mental health, making it difficult for them to reach out for help.

Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing.

In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.

Specifications: Empower | Paperback | 198x 129mm | 288 pages

The Chronic Pain Couple

AUD $39.99 Tax Included

Also available in eBook | Audio Book


The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.



SPECIFICATIONS:   229 x 152 mm  | 272 Pages | Hardback

The Happiness Trap (2nd Edition)

AUD $34.99 Tax Included

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.


SPECIFICATIONS 229mm x 152mm | B/W Diagrams |Paperback | 320 pages

Also available in eBook

Sleep Sense

AUD $24.99 Tax Included

Improve your sleep, improve your health

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.

SPECIFICATIONS: 9781925820935 | Paperback | 198 x 129mm / 7.75 x 5in | 224 pages | Empower

The Cancer Companion

AUD $21.99 Tax Included

How to Navigate Your Way From Diagnosis to Treatment and Beyond

A cancer diagnosis can cause a torrent of unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. Its simple structure and comprehensive approach turns modern psychological research into constructive strategies for dealing with anxiety, depression, sleep disturbance, management of relationships, and many more components of cancer-related distress.



A video from author, and Clinical Psychologist, Dr. Toni Lindsay

SPECIFICATIONS: Paperback | 229 x 152mm / 9 x 6in | 224 pages

The Healthy Skin Kitchen

AUD $37.99 Tax Included

Available in eBook


As featured in the 

For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.

Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.

Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

 


Specifications: 9781925820652 | Hardback | 235 x 191mm / 9.25 x 7.5in | 224 Pages | Full Colour


 

The Changing Man

Also available in Audiobook | eBook


A Mental Health Guide

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.

The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages

Nurturing a Healthy Mind

AUD $19.95 Tax Included

Knowing your child’s mind…

There is nothing so fascinating as the human brain. Over the past couple of decades, advances in technology have made possible new and exciting insights into how the brain grows, learns and operates. And there is growing consensus that this knowledge is of great relevance to parenting and all manner of child-rearing contexts.

Nurturing a Healthy Mind takes the available science on how the brain responds to environment stimuli and presents it in an easy-to-understand and user-friendly format. It ‘translates’ what neuroscience is telling us about the development of the brain from infancy to the early school years and explains how this knowledge can help us deal with the everyday realities of raising healthy and happy children.

So if you’ve ever wondered whether enrolling your three-year-old in enrichment programs will give them a head start in life, or have simply despaired at your four-year-old’s inability to sit still, you’ll find the book Nurturing a Healthy Mind essential reading.

SPECIFICATIONS: 9781921966026| Paperback | 234 x 153mm / 9.25 x 6 in | 248 Pages |

Dealing with Depression

AUD $24.99 Tax Included

Click here for eBook | Audiobook


Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: Empower |Paperback |198x 129mm |192 pages


Understanding Type 2 Diabetes

AUD $24.99 Tax Included

Fewer Highs, Fewer Lows, Better Health

In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.

The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.

The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 336 Pages |

Live and Laugh with Dementia

AUD $24.99 Tax Included

Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.

Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |

Understanding Autism

AUD $24.99 Tax Included

The essential guide for parents

Our understanding of the autism spectrum has improved dramatically in recent years. In Understanding Autism, two leading experts in the field combine their decades of experience to offer an extensive, accessible guide for parents and relatives.

This empathetic book covers everything from the causes of autism and the latest research to how it manifests at various ages and stages of life, from how to cope with common challenging behaviours to the importance of self-care for caregivers. An essential resource, it reassures and supports parents in coping during times of difficulty or transition, as well as with everyday life.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 272 Pages |

The Eczema Detox

AUD $39.99 Tax Included

Available in eBook


The low-chemical diet for eliminating skin inflammation

‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.

Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.


SPECIFICATIONS: Hardback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |

Feed Your Brain: The Cookbook

AUD $24.99 Tax Included

Available in eBook


Did you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.

Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.


SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages |