Showing 1–20 of 29 results

Growing Yourself Up Audiobook

USD $19.99 Tax Included

Also available in PaperbackeBook


Narrated by Johnathan Moffat

SPECIFICATIONS: Audiobook | 7Hrs, 38 Mins, 53 Secs

Need help downloading or listening to your audiobook? Click here.


Better understand yourself by exploring relationship patterns with the 2nd edition of this bestselling book.

One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.

Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.

The Chronic Pain Couple Audiobook

USD $19.99 Tax Included

Also available in Hardback | eBook


Narrated by Karra Eloff

 

SPECIFICATIONS:   Audiobook | 4 Hrs, 36 Mins

Need help downloading or listening to your audiobook? Click here.


The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.



Mindfulness for Life (Audiobook)

USD $14.00 Tax Included

Also available in Paperback | eBook


The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

Narrated by Jonathan Moffat

SPECIFICATIONS: Empower| Audiobook | 7Hrs, 45Mins, 26Secs

Need help downloading or listening to your audiobook? Click here.

Dancing With Your Muse (Audiobook)

USD $14.00 Tax Included

Also available in Hardback | eBook


For the adult who is trapped in their own psyche

Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.

Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.

Audiobook narrated by Jonathan Moffat

SPECIFICATIONS: Audiobook | 4Hrs, 24Mins, 41 Secs

Need help downloading or listening to your audiobook? Click here.


The Certainty Myth

USD $29.99 Tax Included

Chaos and uncertainty surround us. In a world that just keeps changing, burnout, anxiety, depression, trauma and breakdowns in relationships are common. But we don’t have to be the victims of our circumstances. For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world.


SPECIFICATIONS:   Paperback | 229 x 152 mm  | 224 Pages

The Chronic Pain Couple

USD $27.99 Tax Included

Also available in eBook | Audio Book


The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain.



SPECIFICATIONS:   229 x 152 mm  | 272 Pages | Hardback

Dancing With Your Muse (ebook)

USD $12.99

Also available in Hardback | Audiobook


For the adult who is trapped in their own psyche

Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.

Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.

 

Need help downloading or viewing your eBook? Click here for ePub files and here for Mobi files.


For the creative warriors of the world, Gilda Joffe’s new book couldn’t have come at a better time. With grace, wisdom, and heart, she reminds us that the courage is not only the precursor to realizing one’s artistic aspirations but also the difference between a life of magic or mediocrity. If you are tired of feeling like a wallflower, Dancing With Your Muse will not only get you on your feet but, in the end, teaches you how to fly.”

– Michael J. Chase – Bestselling Author & Founder of The Kindness Centre



SPECIFICATIONS:  | Ebook | 224 pages | 9781991001115

 

The Happiness Trap (2nd Edition) Ebook

USD $15.99

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.


The Happiness Trap (2nd Edition)

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.


SPECIFICATIONS 229mm x 152mm | B/W Diagrams |Paperback | 320 pages

Also available in eBook

Dancing With Your Muse

USD $24.99 Tax Included

Also available in Audiobook | eBook


For the adult who is trapped in their own psyche

Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.

Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.


For the creative warriors of the world, Gilda Joffe’s new book couldn’t have come at a better time. With grace, wisdom, and heart, she reminds us that the courage is not only the precursor to realizing one’s artistic aspirations but also the difference between a life of magic or mediocrity. If you are tired of feeling like a wallflower, Dancing With Your Muse will not only get you on your feet but, in the end, teaches you how to fly.”

– Michael J. Chase – Bestselling Author & Founder of The Kindness Centre



SPECIFICATIONS: Hardback with jacket | 210mm x 135mm | 224 pages

Mindfulness for Life

USD $24.99 Tax Included

Also available in Audiobook | eBook


The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

SPECIFICATIONS:  Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower

The Healthy Skin Kitchen (eBook)

From: USD $14.99
As featured in the Click here to read the article.

For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.

Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.

Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

Specifications: eBook | 224 Pages | Full Colour

Need Help Downloading or Viewing your eBook? Click here for ePub files and here for Mobi files.


For a preview of the delicious recipes and practical advice in The Healthy Skin Kitchen, head on over to our blog post… ‘A Taste of the Healthy Skin Kitchen.

The Healthy Skin Kitchen

USD $37.99 Tax Included

Available in eBook


As featured in the 

For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.

Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.

Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

 


Specifications: 9781925820652 | Hardback | 235 x 191mm / 9.25 x 7.5in | 224 Pages | Full Colour


 

Your Anxiety Beast and You

USD $32.99 Tax Included

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages

Intuition

USD $24.99 Tax Included

How to Develop it and Use it in Everyday Life

Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 216 Pages | Empower

The Creative SEED

USD $14.99 Tax Included

How to enrich your life through creativity

Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream. 

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 200 Pages | Empower

Dealing with Depression

USD $24.99 Tax Included

Click here for eBook | Audiobook


Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: Empower |Paperback |198x 129mm |192 pages


Engaging Adolescents: Parenting Tough Issues with Teenagers

USD $24.99 Tax Included

Parenting teenagers is tricky at the best of times! When tough issues arise, parents can struggle with what to do and how best to approach challenging situations. In this highly practical, skills-based book, psychologist Michael Hawton draws on 30 years of experience to enable you to steer your teenager through the tough times with confidence.

Using case studies and based on universally accepted mediation principles, this valuable guide will help you develop tools to sort out behaviour so you don’t overreact, and explains the scripted approach to encouraging positive behaviour changes. Engaging Adolescents empowers you in learning to resolve conflicts, ease distress and build better family relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |

When Happiness Is Not Enough

USD $19.95

We all want to be happy, but happiness is an immensely complex concept and is of course not the same for everyone.  Think back to the last really delicious thing you ate. Can you remember the pleasure it brought you? Compare this to the satisfaction of achieving a goal, or succeeding at something.

Renowned psychologist Chris Skellet proposes that, to live a truly fulfilling life, we must strike a balance between sensory pleasure and achievement – between appreciation of the moment and accomplishing personal goals. This fascinating book teaches you to apply this idea to your own life. You can eat your cake and keep it, too!

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 240 Pages | 

Growing Yourself Up (2nd Edition)

USD $22.99 Tax Included

Also available in Audiobook | eBook


One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.

Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.

SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |