ISBN: 9781991001252

Mindfulness for Life (Audiobook)

USD $14.00 Tax Included

Also available in Paperback | eBook


The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

Narrated by Jonathan Moffat

SPECIFICATIONS: Empower| Audiobook | 7Hrs, 45Mins, 26Secs

Need help downloading or listening to your audiobook? Click here.

SKU: Mindfulness for Life audiobook Category: Tags: ,

Associate Professor Craig Hassed OAM is an internationally recognised expert in mindfulness who has widely presented at national and international seminars and conferences and has published extensively in the areas of mind–body medicine and mindfulness.

Dr Hassed has devised and presented innovative mindfulness training programs as part of the core curriculum for medical and many other students at Monash University. His programs have also been included in elective programs at other universities in Australia and overseas. He has worked with many other experts in the area of mind–body medicine and mindfulness, and has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings.

Assoc. Prof. Hassed is co-author of the two top-ranked online mindfulness courses in the world.  He was the founding president of the Australian Teachers of Meditation Association, now Meditation Australia, and in 2019 received the medal of the Order of Australia for services to medicine.

Dr Stephen McKenzie has over thirty years of experience in researching and teaching a broad range of psychological areas, including depression, dementia, substance abuse, and most recently, mindfulness. Dr McKenzie has a unique ability as a lecturer, researcher and writer to present potentially complex information in a warm, engaging and entertaining way. He is currently a Senior Lecturer at the University of Melbourne’s School of Psychological Sciences, where he is developing a range of new and innovative online courses on topics including wellbeing, mindfulness and mindfulness in clinical practice. He is also an online course supervisor and adviser at Monash University, where he won the Dean’s Award for excellence in Education for his leading of the development of an online research portal.

Dr McKenzie’s other books on mindfulness are Mindfulness at Work and Heartfulness: beyond mindfulness – finding your real life.

New Zealand Association of Counsellors Newsletter;Symantha Johnston

I was interested to read this book as I had completed a Mindfulness course run by the author, Craig Hassed, via an online platform and was looking forward to refreshing and building on my knowledge for helping my casework.

I enjoyed reading the book as there were many “ah-ha” moments while reading where I reflected on my own practice of mindfulness, the various topics throughout the book and how the information could be helpful to my practice.

Mindfulness is a life skill we can all benefit from. There is much joy to be had in being more aware of what is going on in the present moment, in our head, our body and life around us. If you really look at and pay attention to, what you see, smell, hear, taste, think and feel then you are being mindful.

This is a book well worth reading if you want to know more about mindful practices that can help everyday life challenges.


Southern FM 

“Mindfulness will help quieten fears about the future and be in the present”

You may also like…

The Changing Man: A Mental Health Guide (Audiobook)

USD $19.99 Tax Included

Also available in Paperback | eBook


Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.

The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Audiobook narrated by Jonathan Moffat.

Specifications: Audiobook | 7Hrs, 13Mins, 19 Secs

Need help downloading or listening to your audiobook? Click here.


Dealing with Depression (Audiobook)

USD $14.00 Tax Included

Also available in Paperback | eBook


Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
Narrated by Jan Marsh.

SPECIFICATIONS: Empower | Audiobook | 4Hrs, 14Mins

Need help downloading or listening to your audiobook? Click here.


Dancing With Your Muse (Audiobook)

USD $14.00 Tax Included

Also available in Hardback | eBook


For the adult who is trapped in their own psyche

Have you ever had a dream, but let it go because you were too afraid of failure to try?
Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.

Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfilment, holding only a desire to contribute fully to their own life.

Audiobook narrated by Jonathan Moffat

SPECIFICATIONS: Audiobook | 4Hrs, 24Mins, 41 Secs

Need help downloading or listening to your audiobook? Click here.