ISBN: 9781922539014

Mindfulness for Life

USD $24.99 Tax Included

Also available in Audiobook | eBook


The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

SPECIFICATIONS:  Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower

Associate Professor Craig Hassed OAM is an internationally recognised expert in mindfulness who has widely presented at national and international seminars and conferences and has published extensively in the areas of mind–body medicine and mindfulness.

Dr Hassed has devised and presented innovative mindfulness training programs as part of the core curriculum for medical and many other students at Monash University. His programs have also been included in elective programs at other universities in Australia and overseas. He has worked with many other experts in the area of mind–body medicine and mindfulness, and has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings.

Assoc. Prof. Hassed is co-author of the two top-ranked online mindfulness courses in the world.  He was the founding president of the Australian Teachers of Meditation Association, now Meditation Australia, and in 2019 received the medal of the Order of Australia for services to medicine.

Dr Stephen McKenzie has over thirty years of experience in researching and teaching a broad range of psychological areas, including depression, dementia, substance abuse, and most recently, mindfulness. Dr McKenzie has a unique ability as a lecturer, researcher and writer to present potentially complex information in a warm, engaging and entertaining way. He is currently a Senior Lecturer at the University of Melbourne’s School of Psychological Sciences, where he is developing a range of new and innovative online courses on topics including wellbeing, mindfulness and mindfulness in clinical practice. He is also an online course supervisor and adviser at Monash University, where he won the Dean’s Award for excellence in Education for his leading of the development of an online research portal.

Dr McKenzie’s other books on mindfulness are Mindfulness at Work and Heartfulness: beyond mindfulness – finding your real life.

New Zealand Association of Counsellors Newsletter;Symantha Johnston

I was interested to read this book as I had completed a Mindfulness course run by the author, Craig Hassed, via an online platform and was looking forward to refreshing and building on my knowledge for helping my casework.

I enjoyed reading the book as there were many “ah-ha” moments while reading where I reflected on my own practice of mindfulness, the various topics throughout the book and how the information could be helpful to my practice.

Mindfulness is a life skill we can all benefit from. There is much joy to be had in being more aware of what is going on in the present moment, in our head, our body and life around us. If you really look at and pay attention to, what you see, smell, hear, taste, think and feel then you are being mindful.

This is a book well worth reading if you want to know more about mindful practices that can help everyday life challenges.


Southern FM 

“Mindfulness will help quieten fears about the future and be in the present”

You may also like…

Intuition

USD $24.99 Tax Included

How to Develop it and Use it in Everyday Life

Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 216 Pages | Empower

Dealing with Depression

USD $24.99 Tax Included

Click here for eBook | Audiobook


Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: Empower |Paperback |198x 129mm |192 pages


The Creative SEED

USD $14.99 Tax Included

How to enrich your life through creativity

Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream. 

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 200 Pages | Empower