Showing 61–68 of 68 results

Mindful Relationships: Creating Genuine Connections with Ourselves and Others

USD $18.95

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to: develop a more compassionate, friendly relationship with ourselves and others increase awareness of our own and others’ relational patterns calm and soothe our emotions and be there for others communicate more effectively enhance connection and empathy reduce defensive patterns, allowing for more authenticity, and work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

SPECIFICATIONS: Paperback | 234 x 151 mm | 240 pages | Black and White Media:

Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

Whatever your age, whatever your learning environment, mindfulness can make a positive difference. Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands.

In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 272 Pages |

Listening, Learning, Caring and Counselling: The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

USD $24.99

Written by an experienced and awarded psychologist, Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources. Presented as a highly accessible reference work, Listening, Learning, Caring and Counselling draws upon an immense wealth of case studies that emphasise how health professionals can give their clients the help they need during times such as grief, depression and addiction.

SPECIFICATIONS: High Quality Padded Hardback with Ribbon | 229 x 152 mm / 9 x 6 Inches | 336 Pages |
As well as 15 informative chapters there are self assessment form templates in the appendix area.

I Just Want to Be Me!: Building Resilience in Young People

USD $9.99

Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.

Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

SPECIFICATIONS: Paperback | 170 x 245 mm / 6 ⅘ x 9 ⅗ Inches | Colour | 64 Pages |

I Just Get So Angry! Dealing with Anger and other Strong Emotions for Teenagers

USD $9.99

Today’s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.

Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be … Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 112 Pages |

Being Gay, Being Christian: You Can Be Both

Being Gay, Being Christian will help people to come to terms with their sexual orientation in a healthy, whole and educated way, to help them to accept themselves and their sexual identity and to assist them as they deal with family, friends, church or the workplace. It will lead them away from self-hatred, self-loathing, guilt and shame and help those interested in the spiritual aspect, to see that, as much as anyone else, they are loved and accepted by God and that they can love and accept themselves as well.
Chapters include: Being gay or lesbian today The biology of being gay The psychology of being gay Coming out Sound people, sick therapy The Bible and Christianity The Evangelical view of homosexuality The Catholic view of homosexuality.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 256 Pages |

Take Control of Your Life

USD $14.99 Tax Included

The five-step plan to health and happiness for a stress free life

For the first time, Dr Gail Ratcliffe’s best-selling book  Take Control of Your Life is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people.

Dr Ratcliffe, one of New Zealand’s foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.

Take Control of Your Life is designed for quick reading and easy reference. In her no-nonsense practical style, Dr Ratcliffe offers a ‘five-step plan’ that will provide you with the tools to design the life you want to live and deal with the things that cause you stress. The medical, psychological, and physiological facts are presented simply and directly, together with useful case studies.

Specifications: 9780908988303| Paperback | 228 x 153mm / 9 x 6in | 224 Pages 

Depression Explained

How you can help when someone you love is depressed

‘Highly recommended – to comprehend what a depressed relative may be experiencing and the type of help they require.’  Graham D. Burrows, Professor of Psychiatry, University of Melbourne.

Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice. As a clinical psychologist, Gwendoline Smith has worked with many depressed people, but it wasn’t until she suffered depression herself that she fully appreciated how these factors can prevent effective treatment. In Depression Explained she faces these issues and combines personal experience, clinical information and commonsense advice for all those who have to deal with depression, including childhood and adolescent depression, post-natal depression and depression in the elderly. She defines depression and explains how to recognise it, outlines the role of the psychiatrist, describes the various medications and therapies available, discusses the place of natural therapies, offers advice to the carer, and throughout the book includes the experiences of many families and the lessons they have to offer.

Specifications: 9780473088620 | Paperback | 234 x 156mm | 160 Pages