Showing 61–65 of 65 results
Today’s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.
Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be … Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 112 Pages |
Many baby boomers are seeking to stay in the workforce longer and are looking for satisfying, fulfilling jobs. This book is a step-by-step guide to finding and winning the sort of job most likely to give job satisfaction and success. It sets out how older workers are often valued in the workplace because of their experience, skills, reliability and sense of responsibility before going on to show how to demonstrate these qualities to prospective employers.
Specimen résumés are included in the book and are available for download as templates from the linked website. Job seekers can almost guarantee getting a good job quickly if they follow the author’s recipe for success!
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 352 Pages |
Being Gay, Being Christian will help people to come to terms with their sexual orientation in a healthy, whole and educated way, to help them to accept themselves and their sexual identity and to assist them as they deal with family, friends, church or the workplace. It will lead them away from self-hatred, self-loathing, guilt and shame and help those interested in the spiritual aspect, to see that, as much as anyone else, they are loved and accepted by God and that they can love and accept themselves as well.
Chapters include: Being gay or lesbian today The biology of being gay The psychology of being gay Coming out Sound people, sick therapy The Bible and Christianity The Evangelical view of homosexuality The Catholic view of homosexuality.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 256 Pages |
The five-step plan to health and happiness for a stress free life
For the first time, Dr Gail Ratcliffe’s best-selling book Take Control of Your Life is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people.
Dr Ratcliffe, one of New Zealand’s foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.
Take Control of Your Life is designed for quick reading and easy reference. In her no-nonsense practical style, Dr Ratcliffe offers a ‘five-step plan’ that will provide you with the tools to design the life you want to live and deal with the things that cause you stress. The medical, psychological, and physiological facts are presented simply and directly, together with useful case studies.
Specifications: 9780908988303| Paperback | 228 x 153mm / 9 x 6in | 224 Pages
How you can help when someone you love is depressed
‘Highly recommended – to comprehend what a depressed relative may be experiencing and the type of help they require.’ Graham D. Burrows, Professor of Psychiatry, University of Melbourne.
Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice. As a clinical psychologist, Gwendoline Smith has worked with many depressed people, but it wasn’t until she suffered depression herself that she fully appreciated how these factors can prevent effective treatment. In Depression Explained she faces these issues and combines personal experience, clinical information and commonsense advice for all those who have to deal with depression, including childhood and adolescent depression, post-natal depression and depression in the elderly. She defines depression and explains how to recognise it, outlines the role of the psychiatrist, describes the various medications and therapies available, discusses the place of natural therapies, offers advice to the carer, and throughout the book includes the experiences of many families and the lessons they have to offer.
Specifications: 9780473088620 | Paperback | 234 x 156mm | 160 Pages