Showing 61–80 of 94 results

Release Your Worries

USD $19.95 Tax Included

A guide to letting go of stress and anxiety

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance and Commitment Therapy.

Visit the Release Your Worries Website at http://www.releaseyourworries.com.au

SPECIFICATIONS: Paperback | 234 x 153 mm | 288 Pages |

Raising Stress-Proof Kids

Parenting today’s children for tomorrow’s world

Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school. A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids!

SPECIFICATIONS: Paperback | 234 x 151 mm | 240 Pages |

Paper Cranes

USD $14.99 Tax Included

A mother’s story of hope, courage and determination

Paper Cranes is the moving story of Cheryl Koenig, a Sydney mother whose son Jonathan was left brain-damaged after an horrific car accident, and the amazing sense that together with persistence, determination, family and love, almost any challenge can be faced and conquered. Jonathan has defied the odds and lives a rich and fulfilling life.

SPECIFICATIONS: Paperback with Flaps | 234 x 153 mm | 256 Pages | 8pp Photographs

Heart’s Desire

Essential reading for any woman who’s ever longed to be a mother…

Judith Uyterlinde had it all; health, intelligence, good looks, a fabulous career and a happy relationship with a wonderful man.
All that was missing from her perfect life was a child, and how hard could that be?
As it turned out, Judith would experience the agony of miscarrying twins, suffer two ectopic pregnancies, and endure four failed IVF attempts before finally having to accept that she could not give birth to a child of her own.
Written with a searing intensity, Judith’s years of struggling are recounted with humour and honesty.

SPECIFICATIONS: Paperback with Flaps | 234 x 153mm | 120 Pages |

Healing Fatty Liver Disease

A Complete Health & Diet Guide Including 100 Recipes

Fatty liver disease is the most common type of liver disease seen in the world today.

Some people with fatty liver disease simply have excess fat in the liver. Although not normal, it’s not serious if it doesn’t lead to inflammation or damage. However, once there’s a build-up of fat, the liver becomes vulnerable to injury. Others have what’s called non-alcoholic steatohepatisis (NASH). NASH can lead to permanent liver damage and cirrhosis.

Both types of non-alcoholic fatty liver disease (NAFLD) are becoming more common. Up to 20% of adults have either fatty liver or NASH. The most common causes of fatty liver disease are obesity and diabetes mellitus.

Written by experts and based on the most current information available, this indispensable guide is for anyone living with fatty liver disease. And diet plays a major role in managing the condition, so 100 specially selected recipes are also included.

SPECIFICATIONS: Paperback | 254 x 178 mm | 288 Pages |

Foreigner in Charge (Hong Kong Edition)

Success Strategies for Expat Leaders in Hong Kong

In Foreigner in Charge: Hong Kong, leading international business coach Padraig O’Sullivan takes an insightful, comprehensive look at what it takes to succeed. Central to the book is the PALDER framework, a proven, integrated approach mapping out the transition phases you will experience in your first two years. It illustrates the waves of change you, your family and the organisation will undergo and gives you the necessary navigation tools.

SPECIFICATIONS: Paperback | 234 x 156 mm | 208 Pages |

Food Shock

USD $9.99USD $13.99 Tax Included

The truth about what we put on our plate … and what we can do to change it

Everyone wants to eat fresh, clean, nutrient-rich food. The more sophisticated of us want our food ethically produced as well. But the vast majority of food in Australia is mass-produced in an industrialised system and the results are not as palatable as the everyday shopper might imagine.

Our fruit and vegetables are sprayed with pesticides and herbicides, many of which have been banned overseas for years. Our beef is more often than not produced in feedlots, where thousands of cattle stand in their own faeces, regularly dosed with antibiotics to prevent the diseases that are an inevitable result of these conditions. Our chickens are ‘spin chilled’ in a dilute chlorine solution to help preserve them, and also to whiten the meat. The list goes on …

And if you combine all this with the as-yet-unknown effects of genetically modified crops, the growing water crisis, the continued sale of valuable farming land to foreign interests, and the constant struggle Australian farmers face to survive in a ‘free-market’ economy where ‘big business’ makes the profit and their overseas competitors are subsidised yet they are not, it soon becomes evident that food production in Australia faces a very uncertain future.

Food Shock investigates these issues and encourages us to ask some important questions: what are the alternatives to our current system? How do we get there? And what can we, the consumer, do to change things? The answers may surprise…

SPECIFICATIONS: Paperback | 234 mm x 153 mm | 288 Pages |

Fit for Birth and Beyond

USD $9.99 Tax Included

A guide for women over 35

Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45.

Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness programme will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility.

But the book is more than its exercises. Suzy is a ‘real mum’ who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.

SPECIFICATIONS:  Paperback | 242 x 184 mm | 256 Pages |

Broken Angels

USD $14.99 Tax Included

A mother’s story of triumph over tragedy

The extraordinary story of Nancye O’Reilly. Drama and tragedy have pursued Nancye O’Reilly throughout her life. Adopted as a baby and abused from a young age, she married young and gave birth to two beautiful girls, Juliet and Alicia. Seven-year-old Alicia was brutally raped and murdered; today, the case remains unsolved.

Nancye’s eldest daughter, Juliet, died seven years later in a car accident and after suffering a miscarriage, Nancye made a critical decision – she decided to no longer be a victim and as a result of her extraordinary experiences, she is now in a position to effect change as an advocate for victim’s rights.

SPECIFICATIONS: Paperback with Flaps | 234 x 153mm | Photographs | 168 Pages |

Breast Support

If You or Someone You Love has Breast Cancer, You Need This Book!

In ‘Breast Support’, Gwendoline Smith describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too.

Supporting Gwendoline’s text are contributions from her medical specialists who tell the story from their point of view.

SPECIFICATIONS:  Paperback234 x 153 mm | Includes photographs, diagrams and illustrations | 184 Pages |

Engaging Adolescents: Parenting Tough Issues with Teenagers

USD $24.99 Tax Included

Parenting teenagers is tricky at the best of times! When tough issues arise, parents can struggle with what to do and how best to approach challenging situations. In this highly practical, skills-based book, psychologist Michael Hawton draws on 30 years of experience to enable you to steer your teenager through the tough times with confidence.

Using case studies and based on universally accepted mediation principles, this valuable guide will help you develop tools to sort out behaviour so you don’t overreact, and explains the scripted approach to encouraging positive behaviour changes. Engaging Adolescents empowers you in learning to resolve conflicts, ease distress and build better family relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |

Understanding Type 2 Diabetes

USD $14.99 Tax Included

Fewer Highs, Fewer Lows, Better Health

In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.

The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.

The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 336 Pages |

I-Power

USD $21.95 Tax Included

Are you happy with your life? We so often seek happiness through relationships, success and recognition, but all these things lie outside ourselves. Boundary Theory argues that this approach to life is at the heart of why we are unable to achieve happiness.

I Power is a manual for real, lasting change that will guide you through the process of approaching life with a boundary focus. With this empowering book, learn to switch on your rational brain, to take responsibility for only yourself, not other people or their choices. Discover the power to lessen conflicts, enhance contentment and balance, and the freedom to be you.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 232 Pages |

I Don’t Have Time: 15-Minute Ways to Shape a Life You Love

We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.

Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.

Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |

The Power of the Second Question: Finding simple truths for complex lives

USD $19.95 Tax Included

In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the ‘simple truths’ about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the ‘aha’ moments.  At the end of the process, you will have developed a much broader appreciation of who you are and what you have learned along life’s journey, enabling you to reset your life’s compass and pursue a life of renewed purpose and meaning.

An experienced clinician for over 30 years, Chris has expert communication skills and a practical knowledge of what matters beyond the theory, in real practice. This book sets out simply how readers can make their lives better and happier.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |

The Art of Mindful Origami: Soothe the mind with 15 beautiful origami projects and accompanying mindfulness exercises

USD $14.99 Tax Included

The Art of Mindful Origami extends the concept of mindful, art-therapy colouring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture.

Increasingly, creative pursuits such as colouring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model.

 

High-quality patterned origami paper and colouring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.

SPECIFICATIONS: Paperback | 250 x 260 mm / 9 ¾ x 10 ¼ Inches | Approx. 45 colour photographs and illustrations; Approx. 100 step-by-step illustrations | 120 Pages | High-quality patterned origami and colouring tear out sheets throughout |

All or Nothing: Bringing balance to the achievement-oriented personality

USD $24.99 Tax Included

High achievers often have ‘all-or-nothing’ personality styles, approaching life with dedication, determination and drive to succeed. However, sometimes that success comes at too great a cost. The drive to focus on one tasks or area of life to the exclusion of everything else has undeniable benefits, but can lead to mental and physical fatigue, health problems and even relationship issues.

In this insightful, empowering book, psychologist Mike McKinney draws on his decades of experience to explore how balance can be brought to the all-or-nothing personality, whilst retaining its best qualities, to promote a more meaningful and rewarding life.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages | 

What Are You Waiting For?: A Practical Guide to Knowing What you Want and Making it Happen NOW

USD $14.95 Tax Included

This has a voice like no other book- talking in well-travelled areas in a completely dynamic new way. Shelley cuts out the routine self-help processes and with full force sincerity offers something that really works. Shelley challenges readers to be honest about where they are in life, and what’s really stopping them from living the lives they want (fear!). Do you want action? If so this is for you.

A top life coach with psychology training, Shelley gets results- are you up for it? You may not be able to meet her one-on-one but working through the book ensures positive change. You have to go to work here, with checklists and questions to work through. You are shown how to produce written responses, which are really going to help you move forward.

SPECIFICATIONS: Paperback | 234  x 151 mm / 9 ¼ x 6 Inches | 168 pages |

The Reality Slap: How to Find Fulfilment when Life Hurts

The “reality slap” takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it’s a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing’s for sure: it hurts! And most of us don’t deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called “Acceptance and Commitment Therapy” (ACT).

Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 240 Pages |

The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: Paperback | 198 x 128 mm / 7 ⅘ x 5 Inches | 168 Pages |