Dr Toni Lindsay is a qualified Clinical Psychologist who has been working with both adults and adolescents for over 10 years. She works at Chris O’Brien Lifehouse in the Oncology and Haematology departments, and has a special interest in the care of Adolescents and Young Adults with cancer. She is an AHPRA approved supervisor and works predominately from an Acceptance and Commitment Therapy framework. Her first book was titled Cancer, Sex, Drugs and Death (Australian Academic Press, 2017) and focused on the psychological management of young people with cancer.
The Cancer Companion (eBook)
How to Navigate Your Way From Diagnosis to Treatment and Beyond
“turns modern psychological research into constructive strategies for dealing with anxiety, depression, sleep disturbance, management of relationships, and many more components of cancer-related distress.” Click here for the full review.
“It’s an important resource not only for those navigating the cancer journey themselves, but also for friends and family who want to offer support but are not sure what to expect or how to help, especially when it comes to dealing with the complex emotions that accompany a diagnosis.” Click here for the full review.
Your Life Choices
“offers guidance for those newly diagnosed with cancer to help navigate the maze of emotions, uncertainty and information that accompany this unfamiliar landscape.” Click here for the full review.
Your Life Choices Podcast: Navigating your way through cancer
John Deeks speaks with Dr Toni Lindsay, author of The Cancer Companion, about her experiences at Chris O’Brien’s Lifehouse and her new book The Cancer Companion.
eBook ePub, eBook Mobi
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The Changing Man
Also available in Audiobook | eBook
A Mental Health Guide
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages
The Healthy Skin KitchenUSD $27.99 Tax Included
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For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Specifications: 9781925820652 | Hardback | 235 x 191mm / 9.25 x 7.5in | 224 Pages | Full Colour
A Well MindUSD $21.99 Tax Included
The Tools for Attaining Mental Wellbeing
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Specifications: 9781925820782 | Paperback | 229 x 152mm / 9 x 6in | 280 Pages