Showing 41–60 of 78 results
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.
SPECIFICATIONS: eBook | 280 Pages |
A life-changing approach to motherhood
You Sexy Mother redefines what it means to be a stay-at-home mum today – one who is sexy, vibrant, healthy, happy and engaged in a life that has meaning and value.
If you feel like you’ve lost yourself; if you need a new outlook on life; if you want to be the best mum you can be then You Sexy Mother is for you. This is the book that inspired the groundbreaking Motherhood Study launched in 2009. For more information visit author Jodie Hedley-Ward’s website.
SPECIFICATIONS: Paperback | 229 x 178 mm | 192 Pages |
You Sexy Mother: The Journal is a beautiful but practical follow-up to the author’s first book, offering sensible advice on self-perception, self-respect, the importance of relationships, simplifying your life, creativity through motherhood and making use of community resources. But this book is also a workbook, containing numerous reflection questions, quotes and thoughts to stimulate change. Jodie has also updated the transformational ten-day turnaround plan that appeared in her first book, making this book even more useful.
SPECIFICATIONS: Paperback | 229 x 178 mm | 160 Pages |
In many ways, we’ve never been more ‘free’ – to follow our dreams and choose our paths – but still more people than ever feel overwhelmed by daily living in a world that seems to breed anxiety, depression and discontent. Eye-opening and challenging, The Freedom Trap poses the question many of us are asking: what can we do to change this?
Mindfulness expert Craig Hassed makes an inspiring call for clearer thinking and appraises what freedom really is, discussing a fascinating range of philosophical, political, psychological and scientific perspectives. Discover a new understanding of true freedom, and explore how you can attain a life of peace, happiness and harmony.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 272 Pages |
Parenting today’s children for tomorrow’s world
Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school. A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids!
SPECIFICATIONS: Paperback | 234 x 151 mm | 240 Pages |
Essential reading for any woman who’s ever longed to be a mother…
Judith Uyterlinde had it all; health, intelligence, good looks, a fabulous career and a happy relationship with a wonderful man.
All that was missing from her perfect life was a child, and how hard could that be?
As it turned out, Judith would experience the agony of miscarrying twins, suffer two ectopic pregnancies, and endure four failed IVF attempts before finally having to accept that she could not give birth to a child of her own.
Written with a searing intensity, Judith’s years of struggling are recounted with humour and honesty.
SPECIFICATIONS: Paperback with Flaps | 234 x 153mm | 120 Pages |
A Complete Health & Diet Guide Including 100 Recipes
Fatty liver disease is the most common type of liver disease seen in the world today.
Some people with fatty liver disease simply have excess fat in the liver. Although not normal, it’s not serious if it doesn’t lead to inflammation or damage. However, once there’s a build-up of fat, the liver becomes vulnerable to injury. Others have what’s called non-alcoholic steatohepatisis (NASH). NASH can lead to permanent liver damage and cirrhosis.
Both types of non-alcoholic fatty liver disease (NAFLD) are becoming more common. Up to 20% of adults have either fatty liver or NASH. The most common causes of fatty liver disease are obesity and diabetes mellitus.
Written by experts and based on the most current information available, this indispensable guide is for anyone living with fatty liver disease. And diet plays a major role in managing the condition, so 100 specially selected recipes are also included.
SPECIFICATIONS: Paperback | 254 x 178 mm | 288 Pages |
Success Strategies for Expat Leaders in Hong Kong
In Foreigner in Charge: Hong Kong, leading international business coach Padraig O’Sullivan takes an insightful, comprehensive look at what it takes to succeed. Central to the book is the PALDER framework, a proven, integrated approach mapping out the transition phases you will experience in your first two years. It illustrates the waves of change you, your family and the organisation will undergo and gives you the necessary navigation tools.
SPECIFICATIONS: Paperback | 234 x 156 mm | 208 Pages |
The truth about what we put on our plate … and what we can do to change it
Everyone wants to eat fresh, clean, nutrient-rich food. The more sophisticated of us want our food ethically produced as well. But the vast majority of food in Australia is mass-produced in an industrialised system and the results are not as palatable as the everyday shopper might imagine.
Our fruit and vegetables are sprayed with pesticides and herbicides, many of which have been banned overseas for years. Our beef is more often than not produced in feedlots, where thousands of cattle stand in their own faeces, regularly dosed with antibiotics to prevent the diseases that are an inevitable result of these conditions. Our chickens are ‘spin chilled’ in a dilute chlorine solution to help preserve them, and also to whiten the meat. The list goes on …
And if you combine all this with the as-yet-unknown effects of genetically modified crops, the growing water crisis, the continued sale of valuable farming land to foreign interests, and the constant struggle Australian farmers face to survive in a ‘free-market’ economy where ‘big business’ makes the profit and their overseas competitors are subsidised yet they are not, it soon becomes evident that food production in Australia faces a very uncertain future.
Food Shock investigates these issues and encourages us to ask some important questions: what are the alternatives to our current system? How do we get there? And what can we, the consumer, do to change things? The answers may surprise…
SPECIFICATIONS: Paperback | 234 mm x 153 mm | 288 Pages |
A guide for women over 35
Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45.
Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness programme will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility.
But the book is more than its exercises. Suzy is a ‘real mum’ who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.
SPECIFICATIONS: Paperback | 242 x 184 mm | 256 Pages |
If You or Someone You Love has Breast Cancer, You Need This Book!
In ‘Breast Support’, Gwendoline Smith describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too.
Supporting Gwendoline’s text are contributions from her medical specialists who tell the story from their point of view.
SPECIFICATIONS: Paperback | 234 x 153 mm | Includes photographs, diagrams and illustrations | 184 Pages |
Parents’ Experiences of Life With a Disabled Child
Every expectant parent dreams of having a healthy, ‘perfect’ baby. But for some, those expectations are shattered forever with the arrival of a disabled child. Long-cherished hopes must now be set aside as these parents begin to deal with a new, unwelcome reality and take the first tentative steps on a long and challenging life journey.
Lessons from my Child is a collection of stories gathered from parents of special-needs children from around the world. In their own words, these parents speak openly and honestly about raising a child with intellectual or physical disabilities – the sleepless nights, the long periods of sadness, the tiny triumphs and the ongoing battle to ensure that their child assumes his or her rightful place in the world.
The stories are grouped into chapters that reflect the main stages of many parents’ journeys as they move from grief, denial and anger to a point where they can accept their situation, and perhaps see their child’s disability as embodying a profound life lesson. Each chapter begins with an expert psychological commentary on what parents may be experiencing at that stage. These accounts from parents allow rare insights into the challenges of their world and reveal the extraordinary rollercoaster of emotions many face daily. What emerges is a testament to human determination and a powerful reaffirmation of the strength of love.
SPECIFICATIONS: Paperback | 215 mm x 152 mm | 224 Pages |
Parenting teenagers is tricky at the best of times! When tough issues arise, parents can struggle with what to do and how best to approach challenging situations. In this highly practical, skills-based book, psychologist Michael Hawton draws on 30 years of experience to enable you to steer your teenager through the tough times with confidence.
Using case studies and based on universally accepted mediation principles, this valuable guide will help you develop tools to sort out behaviour so you don’t overreact, and explains the scripted approach to encouraging positive behaviour changes. Engaging Adolescents empowers you in learning to resolve conflicts, ease distress and build better family relationships.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |
Fewer Highs, Fewer Lows, Better Health
In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.
The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.
The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 336 Pages |
Are you happy with your life? We so often seek happiness through relationships, success and recognition, but all these things lie outside ourselves. Boundary Theory argues that this approach to life is at the heart of why we are unable to achieve happiness.
I Power is a manual for real, lasting change that will guide you through the process of approaching life with a boundary focus. With this empowering book, learn to switch on your rational brain, to take responsibility for only yourself, not other people or their choices. Discover the power to lessen conflicts, enhance contentment and balance, and the freedom to be you.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 232 Pages |
We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.
Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.
Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the ‘simple truths’ about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the ‘aha’ moments. At the end of the process, you will have developed a much broader appreciation of who you are and what you have learned along life’s journey, enabling you to reset your life’s compass and pursue a life of renewed purpose and meaning.
An experienced clinician for over 30 years, Chris has expert communication skills and a practical knowledge of what matters beyond the theory, in real practice. This book sets out simply how readers can make their lives better and happier.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |