Showing 41–60 of 94 results

Live and Laugh with Dementia (eBook)

USD $9.99 Tax Included

Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.

Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.

SPECIFICATIONS: eBook  Download | 256 Pages |

The Eczema Detox – The low-chemical diet for eliminating skin inflammation (eBook)

USD $9.99 Tax Included

‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.

Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.

SPECIFICATIONS: eBook Download | 240 Pages |

Heartfulness

USD $19.99 Tax Included

Mindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.

In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Colour | 192 Pages |

When Happiness Is Not Enough

USD $19.95 Tax Included

We all want to be happy, but happiness is an immensely complex concept and is of course not the same for everyone.  Think back to the last really delicious thing you ate. Can you remember the pleasure it brought you? Compare this to the satisfaction of achieving a goal, or succeeding at something.

Renowned psychologist Chris Skellet proposes that, to live a truly fulfilling life, we must strike a balance between sensory pleasure and achievement – between appreciation of the moment and accomplishing personal goals. This fascinating book teaches you to apply this idea to your own life. You can eat your cake and keep it, too!

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 240 Pages | 

What Makes You Happy?

USD $14.95 Tax Included

What do you want most in life? Most people just want to be happy. Sounds straightforward, but what does happiness really look like? Many of us lead lives that are rushed, stressful and often unfulfilling, meaning we are unable to be truly happy.

Psychologist Fiona Robards has the good news: taking simple steps to support your wellbeing, like finding opportunities to connect with others, can make a considerable difference. Sometimes the smallest things have the greatest impact, and this remarkable book will show you how even making small changes can lead to big improvements in your life.

SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ½ x 6 ¾ Inches | 264 Pages |

Live and Laugh with Dementia

USD $14.99 Tax Included

Dementia is affecting more people than ever. For each person afflicted, their family are faced with hard decisions about how to look after them. A valuable and inspiring resource, this book focuses on how to make living with dementia as positive as possible, as well as offering practical suggestions and activities that can be tailored to suit individual needs.

Dr Lee-Fay Low is a leading researcher in the field, and has created Live and Laugh with Dementia to support loved ones and carers in maximising quality of life for the sufferer by helping them maintain their self-identity and continue to experience happiness.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 256 Pages |

Understanding Autism

USD $14.99 Tax Included

The essential guide for parents

Our understanding of the autism spectrum has improved dramatically in recent years. In Understanding Autism, two leading experts in the field combine their decades of experience to offer an extensive, accessible guide for parents and relatives.

This empathetic book covers everything from the causes of autism and the latest research to how it manifests at various ages and stages of life, from how to cope with common challenging behaviours to the importance of self-care for caregivers. An essential resource, it reassures and supports parents in coping during times of difficulty or transition, as well as with everyday life.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | Black & White | 272 Pages |

The Eczema Detox

USD $19.99 Tax Included

The low-chemical diet for eliminating skin inflammation

‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.

Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.

SPECIFICATIONS: Hardback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |

Build the Person You Want to Be

USD $21.99 Tax Included

The ORANGES toolkit

Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!

Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.

The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive.

Whether you want to improve your organization’s work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 192 Pages |

Growing Yourself Up (2nd Edition) eBook

USD $9.99 Tax Included

One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.

Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.

SPECIFICATIONS: eBook Download | 296 Pages |

The Longevity List (eBook)

USD $9.99 Tax Included

Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.

Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

SPECIFICATIONS: eBook  Download | 352 Pages |

The Freedom Trap (eBook)

USD $9.99 Tax Included

In many ways, we’ve never been more ‘free’ – to follow our dreams and choose our paths – but still more people than ever feel overwhelmed by daily living in a world that seems to breed anxiety, depression and discontent. Eye-opening and challenging, The Freedom Trap poses the question many of us are asking: what can we do to change this?

Mindfulness expert Craig Hassed makes an inspiring call for clearer thinking and appraises what freedom really is, discussing a fascinating range of philosophical, political, psychological and scientific perspectives. Discover a new understanding of true freedom, and explore how you can attain a life of peace, happiness and harmony.

SPECIFICATIONS: eBook Download| 272 Pages |

Growing Yourself Up (2nd Edition)

One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.

Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.

SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |

Understanding Type 2 Diabetes Audio book

In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.

Comprising of 8 CDs read aloud by the author, the audio book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.

The audio book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications.

Bonus: Get a free copy of the Empower eBook version of this book with your purchase. – $9.99 Value (Instant Online Delivery)

SPECIFICATIONS: Audio book contains 8 CD’s. Total running time: 8hr 5min

Engaging Adolescents eBook

USD $9.99 Tax Included

Parenting teenagers is tricky at the best of times! When tough issues arise, parents can struggle with what to do and how best to approach challenging situations. In this highly practical, skills-based book, psychologist Michael Hawton draws on 30 years of experience to enable you to steer your teenager through the tough times with confidence.

Using case studies and based on universally accepted mediation principles, this valuable guide will help you develop tools to sort out behaviour so you don’t overreact, and explains the scripted approach to encouraging positive behaviour changes. Engaging Adolescents empowers you in learning to resolve conflicts, ease distress and build better family relationships.

SPECIFICATIONS: eBook Download | 216 Pages |

The Digestive Health Solution

USD $9.99 Tax Included

Your Personalized Five-Step Plan for Inside-Out Digestive Wellness

This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.

The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.

SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |

PUG: How to be the Best You

USD $17.99 Tax Included

Pugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it’s not surprising they’ve gathered a wealth of wisdom over the centuries.

This delightful, illustrated book will put a smile on everyone’s face. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance?

An excellent gift for all ages, or a fun coffee table item, How To Be The Best You will be loved by millions of people the world over.

SPECIFICATIONS: Hardback | 225 x 203 mm / 8 x 8 Inches | Colour | 64 Pages |

The Longevity List

USD $17.99 Tax Included

Myth busting the top ways to live a long and healthy life

Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.

Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

SPECIFICATIONS: Paperback | 229 x 152  mm / 9 x 6 Inches | Black & White | 352 Pages |

The Happiness Trap: Stop Struggling, Start Living (eBook)

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.

In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.

SPECIFICATIONS: eBook | 280 Pages |

The Freedom Trap: Reclaiming Liberty and Wellbeing

USD $24.99 Tax Included

In many ways, we’ve never been more ‘free’ – to follow our dreams and choose our paths – but still more people than ever feel overwhelmed by daily living in a world that seems to breed anxiety, depression and discontent. Eye-opening and challenging, The Freedom Trap poses the question many of us are asking: what can we do to change this?

Mindfulness expert Craig Hassed makes an inspiring call for clearer thinking and appraises what freedom really is, discussing a fascinating range of philosophical, political, psychological and scientific perspectives. Discover a new understanding of true freedom, and explore how you can attain a life of peace, happiness and harmony.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 272 Pages |