Showing 41–60 of 74 results
One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.
Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.
SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |
Your Personalized Five-Step Plan for Inside-Out Digestive Wellness
This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.
The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.
SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |
Myth busting the top ways to live a long and healthy life
Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.
Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 352 Pages |
Inspiring stories from ordinary people with an extraordinary desire to change their circumstances
Featuring stories of courage and persistence, this book helps you turn your own brilliance into abundance. Most of the book’s contributors are everyday people with a strong desire to change their situation. From a man who suffered the loss of his daughter yet became an author and global speaker, to Allan Pease, who was millions of dollars in debt yet rebuilt his life, overcame cancer and became a best-selling author. Are you ready for change and a better life? This book is for you.
Specifications: 9780646958750 | Paperback | 229 x 152mm | 132 Pages
In many ways, we’ve never been more ‘free’ – to follow our dreams and choose our paths – but still more people than ever feel overwhelmed by daily living in a world that seems to breed anxiety, depression and discontent. Eye-opening and challenging, The Freedom Trap poses the question many of us are asking: what can we do to change this?
Mindfulness expert Craig Hassed makes an inspiring call for clearer thinking and appraises what freedom really is, discussing a fascinating range of philosophical, political, psychological and scientific perspectives. Discover a new understanding of true freedom, and explore how you can attain a life of peace, happiness and harmony.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 272 Pages |
Parenting today’s children for tomorrow’s world
Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school. A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids!
SPECIFICATIONS: Paperback | 234 x 151 mm | 240 Pages |
Often our lives are so busy that we forget to reflect on the important issues that underpin our relationships, careers and family life. But reflection is essential. From enjoying the present moment to using your imagination to its greatest potential, each page insightfully provides a catalyst for your own reflection.
If you apply the wisdom in this book to your life, you are sure to benefit, but the currencies in play may be patience, empathy and love rather than those of the material kind.
SPECIFICATIONS: Cased with Jacket | 138 x 105 mm | Black & White | 192 Pages |
Essential reading for any woman who’s ever longed to be a mother…
Judith Uyterlinde had it all; health, intelligence, good looks, a fabulous career and a happy relationship with a wonderful man.
All that was missing from her perfect life was a child, and how hard could that be?
As it turned out, Judith would experience the agony of miscarrying twins, suffer two ectopic pregnancies, and endure four failed IVF attempts before finally having to accept that she could not give birth to a child of her own.
Written with a searing intensity, Judith’s years of struggling are recounted with humour and honesty.
SPECIFICATIONS: Paperback with Flaps | 234 x 153mm | 120 Pages |
Success Strategies for Expat Leaders in Hong Kong
In Foreigner in Charge: Hong Kong, leading international business coach Padraig O’Sullivan takes an insightful, comprehensive look at what it takes to succeed. Central to the book is the PALDER framework, a proven, integrated approach mapping out the transition phases you will experience in your first two years. It illustrates the waves of change you, your family and the organisation will undergo and gives you the necessary navigation tools.
SPECIFICATIONS: Paperback | 234 x 156 mm | 208 Pages |
A guide for women over 35
Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45.
Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness programme will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility.
But the book is more than its exercises. Suzy is a ‘real mum’ who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.
SPECIFICATIONS: Paperback | 242 x 184 mm | 256 Pages |
If You or Someone You Love has Breast Cancer, You Need This Book!
In ‘Breast Support’, Gwendoline Smith describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too.
Supporting Gwendoline’s text are contributions from her medical specialists who tell the story from their point of view.
SPECIFICATIONS: Paperback | 234 x 153 mm | Includes photographs, diagrams and illustrations | 184 Pages |
In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.
Comprising of 8 CDs read aloud by the author, the audio book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.
The audio book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications.
Bonus: Get a free copy of the Empower eBook version of this book with your purchase. – $9.99 Value (Instant Online Delivery)
What do you want most in life? Most people just want to be happy. Sounds straightforward, but what does happiness really look like? Many of us lead lives that are rushed, stressful and often unfulfilling, meaning we are unable to be truly happy.
Psychologist Fiona Robards has the good news: taking simple steps to support your wellbeing, like finding opportunities to connect with others, can make a considerable difference. Sometimes the smallest things have the greatest impact, and this remarkable book will show you how even making small changes can lead to big improvements in your life.
SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ½ x 6 ¾ Inches | 264 Pages |
A mother’s story of hope, courage and determination
Paper Cranes is the moving story of Cheryl Koenig, a Sydney mother whose son Jonathan was left brain-damaged after an horrific car accident, and the amazing sense that together with persistence, determination, family and love, almost any challenge can be faced and conquered. Jonathan has defied the odds and lives a rich and fulfilling life.
SPECIFICATIONS: Paperback with Flaps | 234 x 153 mm | 256 Pages | 8pp Photographs
Are you happy with your life? We so often seek happiness through relationships, success and recognition, but all these things lie outside ourselves. Boundary Theory argues that this approach to life is at the heart of why we are unable to achieve happiness.
I Power is a manual for real, lasting change that will guide you through the process of approaching life with a boundary focus. With this empowering book, learn to switch on your rational brain, to take responsibility for only yourself, not other people or their choices. Discover the power to lessen conflicts, enhance contentment and balance, and the freedom to be you.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 232 Pages |
We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.
Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.
Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |
In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the ‘simple truths’ about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the ‘aha’ moments. At the end of the process, you will have developed a much broader appreciation of who you are and what you have learned along life’s journey, enabling you to reset your life’s compass and pursue a life of renewed purpose and meaning.
An experienced clinician for over 30 years, Chris has expert communication skills and a practical knowledge of what matters beyond the theory, in real practice. This book sets out simply how readers can make their lives better and happier.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |