Showing 1–20 of 27 results
The Reality Slap (2nd Edition)
Due for release in ANZ November 2020. Pre-order your copy now!
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages
The Changing Man
USD $21.99 Tax IncludedA Mental Health Guide
Due for Release November 2020. Pre-order your copy now!
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages
Fearless Footsteps
USD $17.99 Tax IncludedTrue Stories That Capture the Spirit of Adventure
Due for release November 2020. Pre-order your copy now.
Travelling the world is an exhilarating, eye-opening, life-affirming experience. But it can also be scary to even think about. There are language barriers, borders to cross, planes to fly in, and of course, the mystery of an unknown land. It can be difficult to take the chance, even when you’re yearning for adventure.
This inspirational collection of true travel stories proves that the best journeys are to be had when you feel the fear but go anyway. From a nervous flier anxiously taking to the skies for the first time to a female traveller braving the Middle East, from a death-defying hike on an Indonesian volcano to the anxious freedom of finding yourself alone on the other side of the world, these stories are certain to send you looking for your passport.
Created by the popular travel writing website, Intrepid Times, as part of an international writing competition that saw entries pouring in from across the globe, Fearless Footsteps is travel writing at both its most exhilarating and its most introspective. Covering every continent from Africa to Antarctica, these carefully selected stories get to the heart of what it means to be a traveller and see the world with courage, open-mindedness, and relentless curiosity.
Specifications: 9781925820577 | Paperback | 210 x 135mm / 8.25 x 5.25in | 240 Pages
Purposeful Breathing
USD $27.99 Tax IncludedReset Your Mind • Improve Your Energy • Enhance Your Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: 9781925820591 | Paperback | 229 x 152mm / 9 x 6in | 216 Pages
Parenting Made Simple (eBook)
USD $9.99 Tax IncludedStraightforward, Practical Strategies for Common Childhood Challenges
All children go through periods of poor behaviour, so parents need strategies to manage this. In this practical guide, Dr Sarah Hughes offers a warm and commonsense approach all parents can benefit from. Dr Hughes delves into the behavioural development of children and roots out just why kids can’t always behave well. She answers hard questions with real-world examples and offers easy-to-implement, realistic approaches parents can adapt to a style of parenting that suits them.
SPECIFICATIONS: eBook Download | 240 Pages
First Among Equals (2nd Edition) (eBook)
USD $15.99 Tax IncludedAustralia’s prime ministers from Barton to Morrison
Since Federation in 1901, 29 men and one woman have served in the position of Australian prime minister. Some have had the position thrust upon them. Some have plotted and schemed their way to the top. Four have served more than once. Three have died in office. Eight have been unceremoniously dumped by their own party.
Revised and updated to include Scott Morrison, this new edition tells the story of each of these prime ministers, setting their actions in the context of their time.
SPECIFICATIONS: eBook Download | 208 Pages
Nurturing a Healthy Mind (eBook)
USD $9.99 Tax IncludedKnowing your child’s mind…
There is nothing so fascinating as the human brain. Over the past couple of decades, advances in technology have made possible new and exciting insights into how the brain grows, learns and operates. And there is growing consensus that this knowledge is of great relevance to parenting and all manner of child-rearing contexts.
Nurturing a Healthy Mind takes the available science on how the brain responds to environment stimuli and presents it in an easy-to-understand and user-friendly format. It ‘translates’ what neuroscience is telling us about the development of the brain from infancy to the early school years and explains how this knowledge can help us deal with the everyday realities of raising healthy and happy children.
So if you’ve ever wondered whether enrolling your three-year-old in enrichment programs will give them a head start in life, or have simply despaired at your four-year-old’s inability to sit still, you’ll find the book Nurturing a Healthy Mind essential reading.
SPECIFICATIONS: eBook Download | 248 Pages |
Nurturing a Healthy Mind (Paperback)
USD $19.95 Tax IncludedKnowing your child’s mind…
There is nothing so fascinating as the human brain. Over the past couple of decades, advances in technology have made possible new and exciting insights into how the brain grows, learns and operates. And there is growing consensus that this knowledge is of great relevance to parenting and all manner of child-rearing contexts.
Nurturing a Healthy Mind takes the available science on how the brain responds to environment stimuli and presents it in an easy-to-understand and user-friendly format. It ‘translates’ what neuroscience is telling us about the development of the brain from infancy to the early school years and explains how this knowledge can help us deal with the everyday realities of raising healthy and happy children.
So if you’ve ever wondered whether enrolling your three-year-old in enrichment programs will give them a head start in life, or have simply despaired at your four-year-old’s inability to sit still, you’ll find the book Nurturing a Healthy Mind essential reading.
SPECIFICATIONS: 9781921966026| Paperback | 234 x 153mm / 9.25 x 6 in | 248 Pages |
Your Anxiety Beast and You
USD $21.99 Tax IncludedYour Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages
Grandpa’s Noises (Paperback Edition)
USD $14.99 Tax IncludedChildren love laughing about body noises. In Grandpa’s Noises, a range of sounds and words coming from body and mouth are explained in a warm and funny intergenerational romp. For example, ‘Eyenolessgofurawark’ is obviously Grandpa-speak for ‘I know, let’s go for a walk’. But some sounds — like the ‘Fffffffft’ that sometimes escapes Grandpa’s bottom — need no explanation!
Now in Paperback!
SPECIFICATIONS: Paperback | 215 x 288 mm / 8.5 x 11.25 inches | Colour | 32 Pages
At the End of Holyrood Lane (Paperback)
USD $15.99 Tax IncludedThis Award Winning Best-Seller, Now in Paperback!
Flick is just like any other youngster. She loves to chase butterflies and jump in autumn leaves. But life at the end of Holyrood Lane is often violent and unpredictable due to the constant storms that plague her home, causing her to cringe with dread and flee whenever they strike. Visually arresting, emotionally incisive, and ultimately uplifting, this beautifully crafted picture book provides a sensitive glimpse into one aspect of domestic violence and how it can affect young lives.
WINNER OF THE 2019 SCWBI Crystal Kite Award, Australia/New Zealand Division. Congratulations Dimity and Nicky!
Download the Teacher’s Notes Here
SPECIFICATIONS: Paperback | 245 x 255 mm / 9.5 x 10 Inches | Colour | 32 Pages |
AS RECOMMENDED BY
Today in New Zealand History (Paperback)
From the Ministry for Culture and Heritage and the Alexander Turnbull Library, this glorious, fully illustrated discovery of New Zealand’s key times brings history to life. The 3rd edition, now in paperback! Each day of the year features a story ranging from the nation-forming to the quirky. A timeline lists key events that have shaped the course of New Zealand’s political and constitutional development, while Born on this Day boxes scattered throughout provide details on around 100 figures of significance to New Zealand history.
SPECIFICATIONS: Paperback| 280 x 210 mm | Approximately 500 Colour Photographs | 304 Pages |
Parenting Made Simple
USD $19.99 Tax IncludedStraightforward, Practical Strategies for Common Childhood Challenges
All children go through periods of poor behaviour, so parents need strategies to manage this. In this practical guide, Dr Sarah Hughes offers a warm and commonsense approach all parents can benefit from. Dr Hughes delves into the behavioural development of children and roots out just why kids can’t always behave well. She answers hard questions with real-world examples and offers easy-to-implement, realistic approaches parents can adapt to a style of parenting that suits them.
SPECIFICATIONS: 9781925820324| Paperback | 229 x 152 mm / 9 x 6 inches | 240 Pages
Intuition
USD $14.99 Tax IncludedHow to Develop it and Use it in Everyday Life
Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 216 Pages | Empower
The Creative SEED
USD $14.99 Tax IncludedHow to enrich your life through creativity
Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 200 Pages | Empower
First Among Equals (2nd Edition)
Australia’s prime ministers from Barton to Morrison
Since Federation in 1901, 29 men and one woman have served in the position of Australian prime minister. Some have had the position thrust upon them. Some have plotted and schemed their way to the top. Four have served more than once. Three have died in office. Eight have been unceremoniously dumped by their own party.
Revised and updated to include Scott Morrison, this new edition tells the story of each of these prime ministers, setting their actions in the context of their time.
SPECIFICATIONS: 9781925820485 | Paperback | 210 x 135mm | 208 Pages
Best Start
USD $11.99 Tax IncludedUnderstanding your baby’s emotional needs to create the best beginnings.
In Best Start, psychologist Lynn Jenkins looks at how a person’s emotional foundations are formed in babyhood and the power that these foundations have over the way in which the child develops.
She begins by examining how a baby’s brain is shaped to support developing self-concepts before moving on to outline what a baby needs in order to develop a positive idea of themselves. Most importantly, she explains to parents what they can do to meet those needs, ensuring that their child experiences the best start in life.
SPECIFICATIONS: 9781921497896| Paperback | 198 x 128 mm / 7.75 x 5 inches | 140 Pages
Word to the Wise (eBook)
USD $9.99 Tax IncludedUntangling the Mix-ups, Misuse and Myths of Language
Even the best wordsmiths can trip over words that are commonly misused, mixed up or misspelled. This useful reference gets to the bottom of these language issues so that you can ensure you’ve got the word you’re looking for. With examples of how to sharpen up text and improve your writing, lists of useful social media abbreviations and a discussion of unusual plurals, this playful look at the often bizarre English language has got you covered, whether you’re writing a book, blog or an email.
SPECIFICATIONS: eBook Download | 192 Pages |
Skip the Drama (eBook)
USD $9.99 Tax IncludedPractical, Get-Ahead Strategies to Survive Your Daughter’s Teenage Years
Top specialist clinical psychologist Dr Sarah Hughes delivers new practical, immediate strategies for parents living with potentially difficult, rebellious, or irresponsible teenage daughters. Supported by real-life examples, studies and research into the adolescent brain, Hughes’ solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman. Now available in eBook!
SPECIFICATIONS: eBook | 216 Pages
AS SEEN ON TELEVISION
SPECIFICATIONS: eBook Download | 216 pages
Social Courage (eBook)
USD $9.99 Tax IncludedCoping and thriving with the reality of social anxiety
Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way. Now available in eBook!
SPECIFICATIONS: eBook Download | 232 Pages