Sleep Sense (eBook)

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Improve your sleep, improve your health

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.

SPECIFICATIONS: 9781775594802 | eBook | 224 pages | Empower

Dr Katharina Lederle is a human sleep and body clock specialist who helps people improve their sleep and live their lives to the full. She is also founder of Somnia, a boutique sleep science and therapy organisation. Through Somnia, Katharina raises awareness about the importance of healthy sleep and provides one-to-one sessions, sleep workshops and educational talks helping people sleep well and feel good.

Katharina gained an MSc in Biosciences at Ruprecht-Karls University, Germany. She then completed a PhD in Human Circadian Physiology & Behaviour (the human body clock) at the University of Surrey, UK. Her PhD looked at the effects of light on human sleep patterns, specifically in the elderly. Katharina is also trained in Mindfulness, Acceptance and Commitment Therapy and Compassion Focused Therapy, which she uses in her work with insomnia clients.

Based in London, Katharina has worked with a number of sleep-centred organizations, including Clockwork Research, where she advised national and international airlines, emergency helicopter services, and petrochemical and mining companies around the world on sleep and fatigue. She also provides sleep consultancy services to a range of businesses and institutions, including management consultancies, universities, other sleep therapy providers, and pharmaceutical companies.

PS News
fascinating insight into one of the most intriguing subjects of modern science: how we sleep, how we improve sleep and – most importantly – how we sleep well again.” Click here to read in full


The Space
“the amount of sleep we get effects our empathy… In order for you to be morally aware you need to guide your thoughts, emotions and behaviours. This is impacted by our ability to sleep well. Find out how to stop your sleep-deprived self from being a jerk” Click here to listen

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eBook ePub, eBook Mobi

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