A Well Mind

USD $21.99 Tax Included

The Tools for Attaining Mental Wellbeing

A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!

Specifications: 9781925820782 | Paperback | 229 x 152mm / 9 x 6in | 280 Pages

Lisa Parkinson Roberts (PhD) holds a PhD in Nutrition Science and has presented her research at local and international conferences. She aims to present a comprehensive, accessible overview of nutrition advice so that others, like her, can beat mental illness and achieve a happier state of mind.

Blue Wolf Reviews 
A Well Mind is far more than a self-help book, it’s a pathway through what can be and often is a nightmare of (mental) wellness to a place where simple alternatives will … make a big difference to overall health  and wellbeing”. Click here to view


Anxiety Gone
“…awesome tools for overcoming poor mental health using your nutrition, gut health, sleep, exercise, mindset – you name it.”


Girl.com.au 
“A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health.” Click here for the full review.


Charlotte Fraser BA Hons, Dip. NNP, Dip. AIT, Naturopathic Nutrition
“This is an author and academic who knows what she is talking about, not just from years of study and clinical practice (she has a PhD in Nutrition Science) but from deep and at times, most painful experience. Her personal journey makes the book all the more compelling to read and her passion and curiosity shine through … A Well Mind is a keeper! I will enjoy recommending this book to my clients and revisiting it time and again.” Click here for the full review.


PS News
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health.” Click here for the full review.

Featured on Nova 106.9’s Mindfulness podcast, The Space

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A Well Mind (eBook)

USD $10.99

The Tools for Attaining Mental Wellbeing

A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!

Specifications: eBook | 280 Pages

Need Help Downloading or Viewing your eBook? Click here for ePub files and here for Mobi files.

Dealing with Depression

USD $14.99 Tax Included

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 192 Pages | Empower