A Well Mind

USD $21.99 Tax Included

The Tools for Attaining Mental Wellbeing

Due for release March 2021. Pre-order your copy now!

A Well Mind provides a wholistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!

Specifications: 9781925820782 | Paperback | 229 x 152mm / 9 x 6in | 280 Pages

Lisa Parkinson Roberts (PhD) holds a PhD in Nutrition Science and has presented her research at local and international conferences. She aims to present a comprehensive, accessible overview of nutrition advice so that others, like her, can beat mental illness and achieve a happier state of mind.

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