Showing 1–20 of 21 results

The Wisdom Years

USD $17.99 Tax Included

 Unleashing your potential in later life

Out now in Australia, New Zealand and the United Kingdom, Available for Pre-order In the United States and Canada

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy.

The Wisdom Years is a practical, thought-provoking and life-changing read that reveals how we can re-frame our mindset so that we live life based on our ‘functional age’ rather than our ‘chronological age’.

The result is a book that carries a unique and inspiring message: life after retirement is to be enjoyed as a new, exciting and uplifting journey of personal evolution.

SPECIFICATIONS: 9781925820232| Paperback | 210 x 135 mm / 8.25 x 5.25 inches | 248 Pages | Emotional Inheritance

 

Emotional Inheritance

Emotional Inheritance is a new imprint from Exisle Publishing. Capturing the wisdom of the past to enhance our future. Find out more at EmotionalInheritance.org

The Journal Writer’s Companion

USD $24.99 Tax Included

Achieve Your Goals • Express Your Creativity • Realize your Potential

Numerous studies show that effective journal writing can significantly impact your life. Designed to be a clear, practical guide to using journaling to help you succeed in any area of life, The Journal Writer’s Companion is also a comprehensive reference to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. The result is the only guide you’ll ever need to achieving personal and professional success the journaling way!

SPECIFICATIONS: 9781925820041 | Hardback | 210 x 152 mm / 8.25 x 6 inches |272 Pages

Being You

USD $21.99 Tax Included

How to Build Your Personal Brand and Confidence

Practical, authoritative, inspirational, and illustrated with stories and case studies based on Maggie Eyre’s own international work and experience, this is the essential toolkit to developing a confident, authentic personal brand, whether you’re an established businessperson or just starting out in your career.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 296 Pages

Stop Talking, Start Influencing

USD $24.99 Tax Included

Whether walking clients through a new program, guiding an audience through a presentation, or helping our children to kick a ball, every day we share knowledge with others. But very few of us have been taught how to teach! Stop Talking, Start Influencing draws on the author’s 15 years of experience in neuroscience and education to outline 12 principles of how people learn. The result is a book that shows readers how to impart knowledge to others so that it sticks with and truly influences them.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 304 pages

Renew Your Mind

USD $24.99 Tax Included

How to rewire your brain for a happier, healthier life

Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 320 Pages

Social Courage

USD $21.99 Tax Included

Coping and thriving with the reality of social anxiety

Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.

SPECIFICATIONS: Paperback | 229 x 152 / 9 x 6 Inches | 232 Pages |

Reach Your Goals Without Stressing Out

USD $19.99 Tax Included

A high-achiever’s guide to a successful life

We all possess mental resources but only a few of us use them to their full potential. Instead, we apply the ‘working hard’ approach rather than the ‘working smart’ approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. Mindfulness expert Chantal Hofstee shares her expertise, inspiration and techniques to show you how to break that cycle so you can achieve new personal insights and implement practical strategies for sustainable success.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 240 Pages |

The Eczema Detox

USD $19.99 Tax Included

The low-chemical diet for eliminating skin inflammation

‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.

Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.

SPECIFICATIONS: Hardback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |

Build the Person You Want to Be

USD $21.99 Tax Included

The ORANGES toolkit

Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!

Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.

The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive.

Whether you want to improve your organization’s work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 192 Pages |

Feed Your Brain: The Cookbook

USD $24.99 Tax Included

Did you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.

Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.

SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages |

Growing Yourself Up (2nd Edition)

USD $22.99 Tax Included

One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.

Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.

SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |

PUG: How to be the Best You

USD $17.99 Tax Included

Pugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it’s not surprising they’ve gathered a wealth of wisdom over the centuries.

This delightful, illustrated book will put a smile on everyone’s face. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance?

An excellent gift for all ages, or a fun coffee table item, How To Be The Best You will be loved by millions of people the world over.

SPECIFICATIONS: Hardback | 225 x 203 mm / 8 x 8 Inches | Colour | 64 Pages |

I Don’t Have Time: 15-Minute Ways to Shape a Life You Love

USD $19.99 Tax Included

We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.

Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.

Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |

The Essential Edible Pharmacy: Heal Yourself From the Inside Out

USD $29.99 Tax Included

Good health starts from the inside out, and it doesn’t have to be expensive or difficult. So many of the most nutrient-dense foods are commonly available, as well as delicious! In The Essential Edible Pharmacy, nutritionist Sophie Manolas shares her passion for helping people eat their way to the healthiest and greatest version of themselves.

With many simple yet delicious recipes, this inspiring book re-introduces you to 60 nutritionally rich foods and explains exactly why each of them is so good for you. Sophie’s approach doesn’t require a radical lifestyle change or hard-to-find ingredients – this is everyday eating for everyone to enjoy.

SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | 90 Colour Illustrations | 216 Pages | 

What Are You Waiting For?: A Practical Guide to Knowing What you Want and Making it Happen NOW

USD $14.95 Tax Included

This has a voice like no other book- talking in well-travelled areas in a completely dynamic new way. Shelley cuts out the routine self-help processes and with full force sincerity offers something that really works. Shelley challenges readers to be honest about where they are in life, and what’s really stopping them from living the lives they want (fear!). Do you want action? If so this is for you.

A top life coach with psychology training, Shelley gets results- are you up for it? You may not be able to meet her one-on-one but working through the book ensures positive change. You have to go to work here, with checklists and questions to work through. You are shown how to produce written responses, which are really going to help you move forward.

SPECIFICATIONS: Paperback | 234  x 151 mm / 9 ¼ x 6 Inches | 168 pages |

Younger Skin in 28 Days: The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body

Beautiful skin is not only for the genetically blessed- everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.

Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |

The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: Paperback | 198 x 128 mm / 7 ⅘ x 5 Inches | 168 Pages |

The Happiness Trap: Stop Struggling, Start Living

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.

In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 280 Pages |

Mindfulness for Life

USD $18.95 Tax Included

Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.

Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia, sleep, lifestyle, education, workplace parenting, sporting enhancement, self-actualisation,happiness, enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness – for life. Only a few minutes a day can start to change your life.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 312 Pages |

Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

Whatever your age, whatever your learning environment, mindfulness can make a positive difference. Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands.

In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 272 Pages |