Karen Fischer BHSc, Dip. Nut. is a nutritionist and author of the award-winning book The Healthy Skin Diet. Karen specialises in health programs for beautiful skin and for the past decade she has helped hundreds of patients with eczema and other severe skin disorders. Her previous books with Exisle Publishing include the best-selling The Healthy Skin Diet (winner of ‘Best Health, Nutrition or Specific Diet Book’ at the 2008 Australian Food Media Awards),The Eczema Diet, and Healthy Family. Happy Family.
Younger Skin in 28 Days: The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body
Beautiful skin is not only for the genetically blessed- everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.
Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |
Nature and Health Living Well, January 2017
“the best weapon in the fight against ageing skin is your fork.” – Click here to read the feature article on Face-Lift foods!
Younger Skin in 28 Days features in Label Magazine’s top books for summer
Oxygen Magazine – October 2014
Good Health Magazine – May 2014
Nutrition now – 4 foods for youthful skin
Naturally Magazine – Feb 2014 – feature and extract.
“Did you know that it takes 28 days for your body to produce new skin cells in the deep layer and for them to travel up to the surface layer of the skin? In Younger Skin in 28 Days, Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks, largely by paying careful attention to what you put on your fork. With a 14 day meal plan and 80 delicious, quick and easy recipes, the book is this year’s hottest health fix. Ready and enjoy!”
Nature and Health Magazine – Annual Nutrition Guide 2014
“Nutritionist Karen Fischer reveals the nutritious (and delicious! Foods that can firm and tone your skin, and take years off your appearance in just weeks”
Professional Beauty – Jan 2014
Turning the page on Skin Health
Working Women Magazine
“Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar everyday foods… to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it’s a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing.”
Shop Til You Drop Magazine
“Nutritionist Karen’s 28-day plan is your eat-well ticket to youthful skin. Bonus: you’ll reduce bloating, have more energy and lose weight”
Studio 10 You – December 2013
Studio 10 interviewed Karen Fischer about her new book
Bride to Be – 2013
Talks to Karen Fischer about Vitamin D deficiency – read article here
Australian Fitness Network, Summer 2013
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