Karen Fischer BHSc, Dip. Nut. is a nutritionist and author of the award-winning book The Healthy Skin Diet. Karen specialises in health programs for beautiful skin and for the past decade she has helped hundreds of patients with eczema and other severe skin disorders. Her previous books with Exisle Publishing include the best-selling The Healthy Skin Diet (winner of ‘Best Health, Nutrition or Specific Diet Book’ at the 2008 Australian Food Media Awards),The Eczema Diet, and Healthy Family. Happy Family.
ISBN: 9781921966170
Younger Skin in 28 Days: The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body
Beautiful skin is not only for the genetically blessed- everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.
Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |
Nature and Health Living Well, January 2017
“the best weapon in the fight against ageing skin is your fork.” – Click here to read the feature article on Face-Lift foods!
Label Magazine
Younger Skin in 28 Days features in Label Magazine’s top books for summer
Oxygen Magazine – October 2014
Good Health Magazine – May 2014
Nutrition now – 4 foods for youthful skin
Naturally Magazine – Feb 2014 – feature and extract.
“Did you know that it takes 28 days for your body to produce new skin cells in the deep layer and for them to travel up to the surface layer of the skin? In Younger Skin in 28 Days, Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks, largely by paying careful attention to what you put on your fork. With a 14 day meal plan and 80 delicious, quick and easy recipes, the book is this year’s hottest health fix. Ready and enjoy!”
Nature and Health Magazine – Annual Nutrition Guide 2014
“Nutritionist Karen Fischer reveals the nutritious (and delicious! Foods that can firm and tone your skin, and take years off your appearance in just weeks”
To read full article click here – Page 1 and Page 2
Professional Beauty – Jan 2014
Turning the page on Skin Health
Working Women Magazine
“Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar everyday foods… to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it’s a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing.”
Shop Til You Drop Magazine
“Nutritionist Karen’s 28-day plan is your eat-well ticket to youthful skin. Bonus: you’ll reduce bloating, have more energy and lose weight”
Studio 10 You – December 2013
Studio 10 interviewed Karen Fischer about her new book
Bride to Be – 2013
Talks to Karen Fischer about Vitamin D deficiency – read article here
Australian Fitness Network, Summer 2013
Additional information
| Book Type | eBook ePub, eBook Mobi, Hardback + eBook ePub, Paperback + eBook ePub, Paperback, Hardback |
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The Healthy Skin Kitchen
USD $37.99 Tax IncludedAs featured in the 
For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Specifications: 9781925820652 | Hardback | 235 x 191mm / 9.25 x 7.5in | 224 Pages | Full Colour
The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks!
NZ Customers Special Sale (Limited Time Offer as shown)
Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.
The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |