Feed Your Brain: The Cookbook eBook

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Did you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.

Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.

SPECIFICATIONS: eBook | 235 x 191 mm | Colour | 240 Pages |

Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. Following the success of her first book, Feed Your Brain, Delia wanted to provide readers with more quick and delicious recipes to make ‘brain healthy’ eating even easier.

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

Foreword Reviews
“unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe’s plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life.”

Additional information

Book Type

eBook ePub, eBook Mobi


Audrey Daybook, February 2018
“Improve your ­nutrition by eating healthily and you’ll also increase your mental focus and memory, reduce your stress levels, and think more clearly. Feed Your Brain author Delia McCabe shares some recipes that will nourish your body and mind.” – Double Page Spread Feature Click here to view.

Female First, November 2017
Delia has compiled a list of the best plant foods to consume to keep your brain healthy! – Click here to view.

The Senior, November 2017
Featured an extract Click here to view

Canberra Weekly, November 2017
“Eating well doesn’t just improve your strength – it is excellent fuel for the brain and decreases the risk problems such as of heart disease and Alzheimer’s” – featured an extract Click here to view

2UE Talking Lifestyle, November 2017
“helps to reduce stress and regulate your mood … a great way to think more clearly .. includes not just what to eat but also what foods to avoid ..if you want better brain health this is a great book to have in the kitchen” – David Prior interviewed Delia Click here to view

Ultra 106 five Hobart, November 2017
“outlines the reasons why our brain is feed properly is important”. – David Wood interviewed Delia, Click here to listen

Wyza, November 2017
“There’s a lot of science behind how feeding your brain leads to improved mental wellbeing. This includes the ability to enhance your mood and concentration, naturally improve learning and memory capacity, as well as aid in weight loss over time — if you need to lose weight. Here is a summary of seven ways to do just that.” – Featured Extract, Click here to view.
Also featured 2 x recipe extracts. Click here and here to view. 

Country Home Ideas, October 2017
“From nourishing nosh to reduce the chance of dementia, to foods that help regulate mood and the ability to cope with stress, these quick, easy and delicious recipes will keep your brain in top shape!” – Click here to view.

Gold Coast Magazine, October 2017
“Gold Coast author Delia McCabe has released the ultimate collection of recipes to keep you brain in top-top shape” – full page feature Click here to view

Southern FM, October 2017
“based on 20 years of research … recipes to really help the brain function well… love the quick reference panels … encouragement through the wonderful recipes to just enjoy wonderful wholesome food”  – interview with the author Click here to listen.

Retail Pharmacy, October 2017
Featured an extract “Feeding your hungry brain” – Click here to view.


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