Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats.
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Available July in Australia/New Zealand. Available August 2018 in US and UK. Pre-order now.
Coping and thriving with the reality of social anxiety
Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.
SPECIFICATIONS: Paperback | 229 x 152 / 9 x 6 Inches | 232 Pages |
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.
Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world’s most inspiring philosophical, spiritual and literary quotes.
Approximately 80 quotes have been drawn from some of the great wisdom and literary traditions of both East and West, as well as from inspiring people throughout history noted for their practical wisdom. These quotes have been set to exquisite calligraphy by Deirdre Hassed, a leading professional calligrapher, in a range of styles — from the traditional to the contemporary, and making use of many and varied techniques such as gilding, collage, work on glass, letterpress and linoprinting.
Accompanying each artwork is text by Craig Hassed, an international expert in mindfulness, that provides background on the quote’s author, explores the wisdom tradition to which it belongs, and offers deep insight into the meaning of the quote. The result is a book that is both a work of art and a collection of wisdom that will educate and inspire.
SPECIFICATIONS: Hardback, Case with Jacket | 225 x 203 mm / 8 ¾ x 8 Inches | 160 Pages |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and other Everyday Psychological Injuries
Most people struggle to treat, or even ignore, day-to-day emotional injuries such as failure, rejection and guilt, but these injuries can significantly impact us and often get worse if left untreated – psychologist Guy Winch believes it’s way past time we learnt emotional first aid.
With concrete, easy-to-use exercises supported by cutting edge science that will help you build resilience and develop strategies to cope with challenging emotions, as well as relatable anecdotes and a refreshing dose of humour, you can learn to promote your emotional recovery from life’s setbacks.
SPECIFICATIONS: Paperback | 210 x 140 mm / 8 ⅓ x 5 ⅗ Inches | 304 Pages |
The Gallipoli campaign of 1915 played an important part in making New Zealand the nation it is today. The heavy sacrifice of life has affected the country for generations, and annual remembrances of Anzac Day are still dominated by these battles ninety years ago. It has been over twenty years since the last book to tell the full story of Gallipoli from the New Zealand perspective; now we have a fresh new account that adds significantly to our understanding of what happened during those fateful months.
SPECIFICATIONS: Paperback | 242 x 184 mm / 9 ½ x 7 ¼ mm | Extensively illustrated with Photographs and Maps | 320 Pages |
Sir Geoffrey Cox described Sidi Rezegh, fought during Operation Crusader in Libya over November and December 1941, as ‘the forgotten battle of the Desert War’. The objective of Crusader was to retake Cyrenaica, the eastern region of Libya, and ultimately drive the Italians and Germans out of North Africa. The campaign also involved British and South African troops, and did achieve the badly needed relief of Tobruk.
Despite the New Zealand Division’s major role, and the importance of this campaign in achieving British victory in North Africa, it has largely been neglected by historians, failing to receive as much attention as Crete, El Alamein or Cassino. Yet more New Zealand soldiers were killed or taken prisoner during Crusader than in any other campaign fought by ‘the Div’ during the war.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 240 Pages |