Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats.
USD $21.99 Tax Included
Due for release July 2018 so pre-order your copy now.
Coping and thriving with the reality of social anxiety
Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.
SPECIFICATIONS: Paperback | 229 x 152 / 9 x 6 Inches | 232 Pages |
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.
The Gallipoli campaign of 1915 played an important part in making New Zealand the nation it is today. The heavy sacrifice of life has affected the country for generations, and annual remembrances of Anzac Day are still dominated by these battles ninety years ago. It has been over twenty years since the last book to tell the full story of Gallipoli from the New Zealand perspective; now we have a fresh new account that adds significantly to our understanding of what happened during those fateful months.
SPECIFICATIONS: Paperback | 242 x 184 mm / 9 ½ x 7 ¼ mm | Extensively illustrated with Photographs and Maps | 320 Pages |
Fed up with feeling nervous? Sick of self-doubt? Ever wonder when or how you will start to be confident and comfortable with yourself? If you answered ‘yes’ to any of these questions, you have found the right book.
This book is about relaxing, the art of becoming consciously cool and learning to rise above stress. It’s a crash course in training yourself to be cool no matter what’s going on in your life, and the good news is that it’s not difficult. Through the simple practice of spending a few minutes a day working towards a calmer life, you too can take charge of your emotions.
SPECIFICATIONS: Paperback | 138 x 105 mm / 5 ½ x 4 ¼ | 120 Pages |
A tai tai’ tale… When Tania McCartney discovered she’d be moving her husband, self and two kids under the age of five to China for four years, she was 95 per cent horrified. But what she never expected was to fall in love. Beijing seeped under her skin and grabbed hold of her heart…a love affair that inspired Beijing Tai Tai; a collection of shrewdly observed, heartfelt and humorous insights into Beijing expatriate life.
Intensely personal and at times a little controversial, it’s a rollercoaster ride of honesty and openness as a mother and wife (tai tai) juggles suburban family life in urban Beijing. Presented in a series of column-like snippets — on topics ranging from the consumption of bull testicles to the life-altering experience of walking the Great Wall — it talks of both the challenging lows and intense highs of expat life in a country on the brink of great change.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 260 Pages |
Listening, Learning, Caring and Counselling: The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their ClientsUSD $14.99 – USD $24.99 Tax Included
Written by an experienced and awarded psychologist, Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources. Presented as a highly accessible reference work, Listening, Learning, Caring and Counselling draws upon an immense wealth of case studies that emphasise how health professionals can give their clients the help they need during times such as grief, depression and addiction.
SPECIFICATIONS: High Quality Padded Hardback with Ribbon | 229 x 152 mm / 9 x 6 Inches | 336 Pages |
As well as 15 informative chapters there are self assessment form templates in the appendix area.