Feed Your Brain: 7 Steps to a Lighter, Brighter You!
USD $29.99 Tax Included
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important.
It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.
In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.
Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | Colour | 296 Pages |
Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. Delia speaks nationally, and presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. This is her first book.
Australian Yoga Life, November 2016 “Delia McCabe has spent over two decades researching what the brain needs to function at its highest potential. The results are her 7-step plan that will help you modify your eating habits quickly and easily.”
Grand Forks Herald, October 2016 “McCabe will educate you about nutrients that will help keep your brain in tip top shape, including delicious, fast recipes that promote brain health.”
Australian Nursing Journal, October 2016 “The ultimate guide to getting your brain in shape”
Wellness WA, September 2016 “excellent book on brain function + diet + food and how they all intertwine to create calm, happy moods or depression & anxiety (the best book I’ve read on the subject)”
The Pregnancy Centre, July 2016 “improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients …”
PS News, July 2016 “Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.” Full review here.
The Senior, July 2016 “If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don’t want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you.”
Active Retirees Magazine, June 2017 Active Retirees Magazine has featured Delia’s delicious Golden Vegetable & Cashew Nut Soup recipe. Get the recipe here.
The Transformed Man Show, June 2017 Delia joins Sean Nicholas on The Transformed Man Show to talk about Gut Health, Nourishment, Maximising Brain health and more! Learn more about Sean’s Podcast here.
Welldoing, January 2017 “Stop using all forms of technology (including your smartphone) at least two hours before bedtime as the light from these devices interferes with melatonin production.” – Delia has written a fantastic article on the importance of a good nights sleep, and how it benefits our wellbeing – she even provides some tips to help you get a couple of extra hours rest! Click here to read the article
Sign of the Times, November 2016 “The important role that your diet plays in keeping your brain healthy and your mind alert” – Click here to read the 4 page article.
Coast and Country, October 2016 “The ultimate guide to getting our brain in tip-top shape and keeping it healthy …” Coast and Country are offering another chance for readers to win a free book, this time Feed Your Brain is up for grabs! Click the image below to find out how to enter and get cracking with those ‘so bad it’s good’ puns.
Beauty New Zealand, Spring 2016 Feed Your Brain featured in the Spring issue of Beauty New Zealand, along with two other Exisle titles; Heartfulness and Mindfulness on the Run.
TV3, The Cafe, August 2016 Delia stopped by TV3’s The Cafe to give some helpful advice on how to improve brain function via nutrition and the foods you eat
I am writing to let you know how wonderfully effective your book has been as a resource for some of my clients with mood swings, and many of my adolescent clients who suffer with depression.
As you discuss in your book, food impacts the brain and your book is a fabulously in depth resource for myself as well as for my clients.
I thank you for putting the information in an easy to read, easy to understand book, and thank you in advance for many more informative books that helps us all to eat well for energy, nutrition and pleasure.
My warmest wishes,
Robyn Rubenstein (MA (Psych) MAHPRA, MAPS, MAAFT, MAJP
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain, author Delia McCabe shares her tips and tricks for preparing meals that will nurture not just body and soul but also your brain. Best of all, they’re recipes the whole family will love.
Special Offer for Customers in Australia and New Zealand: Order now and go in the draw to win one of three Brain Food Hampers, carefully assembled by the author (up to $300 value!). Only available to the first 100 customers who order through this website.
SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages |
Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.
The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |
The Eczema Detox contains specific programs, menus and recipes to successfully eliminate skin inflammation, including eczema, dermatitis, psoriasis, topical steroid withdrawal, and more. It’s based on nutritionist Karen Fischer’s years of research and experience treating hundreds of eczema patients. As eczema sufferers can present with different symptoms and circumstances, including lifelong chronic eczema, the book contains three different, tailored programs to choose from.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |
Written by an experienced and awarded psychologist, Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources. Presented as a highly accessible reference work, Listening, Learning, Caring and Counselling draws upon an immense wealth of case studies that emphasise how health professionals can give their clients the help they need during times such as grief, depression and addiction.
SPECIFICATIONS: High Quality Padded Hardback with Ribbon | 229 x 152 mm / 9 x 6 Inches | 336 Pages | As well as 15 informative chapters there are self assessment form templates in the appendix area.