The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

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Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: Paperback | 198 x 128 mm / 7 ⅘ x 5 Inches | 168 Pages |

Dr Russ Harris is a medical practitioner, psychotherapist, and bestselling author of The Happiness Trap which has now been translated into 22 languages, and The Reality Slap. He is one of the world’s leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach.

Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the ‘Working with IT’ anxiety recovery workshops. The simple, straightforward and effective nature of Bev’s work and publications is highly regarded by health workers and sufferers alike.

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eBook ePub, eBook Mobi, Hardback + eBook ePub, Paperback + eBook ePub, Paperback, Hardback

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