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Feed Your Brain: The Cookbook – Recipes to Support a Lighter, Brighter You!

USD $24.99 Tax Included

Due for release November 2017 so pre-order your copy now.

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain, author Delia McCabe shares her tips and tricks for preparing meals that will nurture not just body and soul but also your brain. Best of all, they’re recipes the whole family will love.

SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages |

Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. Following the success of her first book, Feed Your Brain, Delia wanted to provide readers with more quick and delicious recipes to make ‘brain healthy’ eating even easier.

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

Retail Pharmacy, October 2017
Featured an extract “Feeding your hungry brain” – Click here to view.

Foreword Reviews
“unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe’s plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life.”

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