Showing 1–20 of 33 results

The Happiness Trap (2nd Edition)

Pre-Order your copy today!
(Due for release 3rd November in ANZ)


Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

 


 

SPECIFICATIONS 229mm x 152mm | B/W Diagrams |Paperback | 320 pages | 9781922539199

Sleep Sense (eBook)

USD $9.99

Improve your sleep, improve your health

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.

SPECIFICATIONS: 9781775594802 | eBook | 224 pages | Empower

Mindfulness for Life (eBook)

USD $9.99

The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

Cookie

USD $18.99 Tax Included

Available now in AU/NZ/UK/CAN. Due for release 9th November in the USA

Cookie loves Girl more than anything – even chasing balls and smelling smells! Sometimes Girl is too sad to play with Cookie, but that’s okay because Cookie is good at sad. You can lick it off, you know.

With beautiful words and playful illustrations, Cookie is both a heart-warming tale about the love between a dog and their person, and a sensitive exploration of depression and anxiety. From dog-lovers to children who share Girl’s feelings, everyone can learn something from this inseparable pair.

Click here to view Teacher’s Notes.

SPECIFICATIONS: 9781925820959 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Full Colour | EK Books

Sleep Sense

USD $14.99 Tax Included

Improve your sleep, improve your health

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.

SPECIFICATIONS: 9781925820935 | Paperback | 198 x 129mm / 7.75 x 5in | 224 pages | Empower

Mindfulness for Life

USD $14.99 Tax Included

The Updated Guide for Today’s World

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.

SPECIFICATIONS: 9781922539014 | Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower

A Well Mind (eBook)

USD $10.99

The Tools for Attaining Mental Wellbeing

A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!

Specifications: eBook | 280 Pages

Need Help Downloading or Viewing your eBook? Click here for ePub files and here for Mobi files.

A Well Mind

USD $21.99 Tax Included

The Tools for Attaining Mental Wellbeing

A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!

Specifications: 9781925820782 | Paperback | 229 x 152mm / 9 x 6in | 280 Pages

The Changing Man: A Mental Health Guide (eBook)

USD $10.99

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.

The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Specifications: eBook | 288 pages

The Changing Man

USD $21.99 Tax Included
Limited Stock in ANZ – Backorders Available

A Mental Health Guide

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.

The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages

Mind Kind (eBook)

USD $10.99

Your Child’s Mental Health

In Mind Kind you will not find parenting techniques, but rather a parenting philosophy. Recognizing that there are no absolute answers, distinguished psychotherapist, mother and grandmother Dr Joanna North instead aims to help you become aware of the types of emotional support your child may need. Through following this practical advice, you can help your child grow a strong and resilient mind, even when going through difficult times.

Mind Kind: Your Child’s Mental Health helps parents and carers support their children towards positive mental health and wellbeing. Mind Kind devotes chapters to behaviour management; helping children in difficult times; dealing with mental health conditions such as anxiety and depression; eating disorders; family break-ups, divorce and step-parenting. Dr North also addresses common parental misunderstandings and provides the tools to create an environment that promotes positive mental health.

SPECIFICATIONS: eBook Download | 256 Pages

Intuition: How to Develop it and Use it in Everyday Life (eBook)

USD $9.99

How to Develop it and Use it in Everyday Life

Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.

SPECIFICATIONS: eBook Download | 216 Pages | Empower

The Creative SEED (eBook)

USD $9.99

How to enrich your life through creativity

Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream. 

SPECIFICATIONS: eBook Download | 200 Pages | Empower

Human Kindness (eBook)

USD $12.99

True Stories That Reveal the Depths of the Human Experience

Kindness comes in many forms and affects all of us. As Mark Twain said, ‘Kindness is the language which the deaf can hear and the blind can see.’ And while a kind gesture can often simply make someone feel better about their day, sometimes — as the twenty-five true stories collected here show — it can save a life.

The first in the ‘Timeless Wisdom’ Series, these stories are sourced from around the world. They are of the everyday and the extraordinary. The result is a book that explores all that is best about human nature.

SPECIFICATIONS: eBook Download | 240 Pages

Timeless Wisdom

The ‘Timeless Wisdom’ series showcases a diverse range of true stories collected from around the world, all contributed by mature writers as part of an international competition. Interspersed between the stories are memorable quotes touching on each book’s theme. The resulting books are inspiring, surprising and profoundly enriching.

Love and Loss (eBook)

USD $9.99

True Stories That Reveal the Depths of the Human Experience

Time gives us the wisdom to realize a mother’s sacrifice, a father’s love, a friend’s loyalty, or a grandparent’s kindness, as loss and love turn to memory. These 25 true stories of loss and love from around the world are inspiring and heartbreaking reminders of what is most important: life, love, memory, beauty. Loved ones are honoured in this gripping compilation, interspersed with quotes by diverse people like Beethoven, Abraham Lincoln and Dr Seuss for a book to connect with time and again.

The fourth and final book in a diverse series of true stories collected from around the world.

SPECIFICATIONS: eBook Download | 240 Pages

 

Timeless Wisdom

The ‘Timeless Wisdom’ series showcases a diverse range of true stories collected from around the world, all contributed by mature writers as part of an international competition. Interspersed between the stories are memorable quotes touching on each book’s theme. The resulting books are inspiring, surprising and profoundly enriching.

Intuition

USD $14.99 Tax Included

How to Develop it and Use it in Everyday Life

Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 216 Pages | Empower

The Creative SEED

USD $14.99 Tax Included

How to enrich your life through creativity

Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream. 

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 200 Pages | Empower

Love and Loss

USD $19.99 Tax Included

True Stories That Reveal the Depths of the Human Experience

Time gives us the wisdom to realize a mother’s sacrifice, a father’s love, a friend’s loyalty, or a grandparent’s kindness, as loss and love turn to memory. These 25 true stories of loss and love from around the world are inspiring and heartbreaking reminders of what is most important: life, love, memory, beauty. Loved ones are honoured in this gripping compilation, interspersed with quotes by diverse people like Beethoven, Abraham Lincoln and Dr Seuss for a book to connect with time and again.

The fourth and final book in a diverse series of true stories collected from around the world.

SPECIFICATIONS: 9781925820072 | Hardback | 227 x 170 mm / 9 x 6.75 inches | 240 Pages

 

Timeless Wisdom

The ‘Timeless Wisdom’ series showcases a diverse range of true stories collected from around the world, all contributed by mature writers as part of an international competition. Interspersed between the stories are memorable quotes touching on each book’s theme. The resulting books are inspiring, surprising and profoundly enriching.

Together Things

USD $18.99 Tax Included

When her father feels sad, a little girl finds ways to keep the bonds of love alive

Her mother says you can’t see her daddy’s hurt because it’s inside his head …

One in five adults experiences depression in their lifetime, but young children are often left in the dark when their mother or father suddenly can’t play like they used to.

Together Things helps young children to understand that, while it is okay for them to feel mad or sad about this, sometimes they must do different things together while their parent focuses on their mental health and getting better.

Download the Teacher’s Notes Here

SPECIFICATIONS: 9781925820294 | Hardback | 245 x 255 mm / 9.5 x 10 inches | 32 Pages | Colour

Human Kindness

USD $24.99 Tax Included

True Stories That Reveal the Depths of the Human Experience

Kindness comes in many forms and affects all of us. As Mark Twain said, ‘Kindness is the language which the deaf can hear and the blind can see.’ And while a kind gesture can often simply make someone feel better about their day, sometimes — as the twenty-five true stories collected here show — it can save a life.

The first in the ‘Timeless Wisdom’ Series, these stories are sourced from around the world. They are of the everyday and the extraordinary. The result is a book that explores all that is best about human nature.

SPECIFICATIONS: 9781925820058 | Hardback | 227 x 170 mm / 9 x 6.75 inches | 240 Pages

Timeless Wisdom

The ‘Timeless Wisdom’ series showcases a diverse range of true stories collected from around the world, all contributed by mature writers as part of an international competition. Interspersed between the stories are memorable quotes touching on each book’s theme. The resulting books are inspiring, surprising and profoundly enriching.