Showing all 2 results

Sleep Sense (eBook)

USD $9.99

Improve your sleep, improve your health

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.

SPECIFICATIONS: 9781775594802 | eBook | 224 pages | Empower

The Cancer Companion (eBook)

USD $10.99

How to Navigate Your Way From Diagnosis to Treatment and Beyond

A cancer diagnosis can cause a torrent of unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. Its simple structure and comprehensive approach turns modern psychological research into constructive strategies for dealing with anxiety, depression, sleep disturbance, management of relationships, and many more components of cancer-related distress.

A video from author and Clinical and Health Psychologist, Dr. Toni Lindsay

SPECIFICATIONS: 9781991001030 | eBook | 224 pages

Need help downloading or viewing your eBook? Click here for ePub files and here for Mobi files.