As a researcher, lecturer and writer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and with Craig Hassed, Mindfulness for Life. Dr McKenzie lectures in psychology at Melbourne’s Monash University.
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Mindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.
In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Colour | 192 Pages |
Ladies in Racing, January 2017
“This book pushes through the boundaries imposed by a misinterpreted idea of mindfulness” – Click here to read the full review.
The Dr Pat Show, September 2016
Listen in to Dr Stephen McKenzie talk about the concepts and themes behind his latest book ‘Heartfulness’ on The Dr Pat Show.
Yoga Journal, May 2016
“He explores the paths to being fully connected with ourselves and other people and therefore fully alive…”
Catholic Herald, May 2016
“Although within the genre of self-help books, the book nonetheless asks provocative questions which can be a springboard to deeper soul-searching.”
Daily Telegraph, May 2016
“We don’t need to wait for love, or permission to show kindness. We can just do it. With no expectations.”
Good Reading, March 2016
“This is a gentle, warm book that seeks to bring the reader home to happy state.”
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The Updated Guide for Today’s World
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
SPECIFICATIONS: Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
So, if you want to: reduce your stress, become more productive, improve your decision-making skills, enjoy better relationships with your colleagues, work more creatively, develop your leadership skills, and generally enjoy your job more … then mindfulness can help!
Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | 200 Pages |