Showing all 7 results
Mindfulness for Life (Audiobook)
USD $14.00 Tax IncludedAlso available in Paperback | eBook
The Updated Guide for Today’s World
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
Narrated by Jonathan Moffat
SPECIFICATIONS: Empower| Audiobook | 7Hrs, 45Mins, 26Secs
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Cookie
USD $24.99 Tax IncludedShortlisted The Forevability Awards 2021 – Open Picture Book Category
Cookie loves Girl more than anything – even chasing balls and smelling smells! Sometimes Girl is too sad to play with Cookie, but that’s okay because Cookie is good at sad. You can lick it off, you know.
With beautiful words and playful illustrations, Cookie is both a heart-warming tale about the love between a dog and their person, and a sensitive exploration of depression and anxiety. From dog-lovers to children who share Girl’s feelings, everyone can learn something from this inseparable pair.
Click here to view Teacher’s Notes.
SPECIFICATIONS: Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Full Colour | EK Books
Sleep Sense
USD $14.99 Tax IncludedImprove your sleep, improve your health
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.
SPECIFICATIONS: 9781925820935 | Paperback | 198 x 129mm / 7.75 x 5in | 224 pages | Empower
Mindfulness for Life
USD $14.99 Tax IncludedAlso available in Audiobook | eBook
The Updated Guide for Today’s World
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
SPECIFICATIONS: Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower
The Cancer Companion
USD $21.99 Tax IncludedHow to Navigate Your Way From Diagnosis to Treatment and Beyond
A cancer diagnosis can cause a torrent of unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. Its simple structure and comprehensive approach turns modern psychological research into constructive strategies for dealing with anxiety, depression, sleep disturbance, management of relationships, and many more components of cancer-related distress.
A video from author, and Clinical Psychologist, Dr. Toni Lindsay
SPECIFICATIONS: Paperback | 229 x 152mm / 9 x 6in | 224 pages
A Well Mind
USD $21.99 Tax IncludedThe Tools for Attaining Mental Wellbeing
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Specifications: 9781925820782 | Paperback | 229 x 152mm / 9 x 6in | 280 Pages
Take Control of Your Life
USD $14.99 Tax IncludedThe five-step plan to health and happiness for a stress free life
For the first time, Dr Gail Ratcliffe’s best-selling book Take Control of Your Life is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people.
Dr Ratcliffe, one of New Zealand’s foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.
Take Control of Your Life is designed for quick reading and easy reference. In her no-nonsense practical style, Dr Ratcliffe offers a ‘five-step plan’ that will provide you with the tools to design the life you want to live and deal with the things that cause you stress. The medical, psychological, and physiological facts are presented simply and directly, together with useful case studies.
Specifications: 9780908988303| Paperback | 228 x 153mm / 9 x 6in | 224 Pages
