Showing all 19 results
The Reality Slap (Audiobook)
USD $24.00 Tax IncludedAlso available in Paperback | eBook
Narrated by Dr Russ Harris
Specifications: Audiobook | 8Hrs, 14Mins, 18 Secs
Need help downloading or listening to your audiobook? Click here.
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Mindfulness for Life (Audiobook)
USD $14.00 Tax IncludedAlso available in Paperback | eBook
The Updated Guide for Today’s World
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
Narrated by Jonathan Moffat
SPECIFICATIONS: Empower| Audiobook | 7Hrs, 45Mins, 26Secs
Need help downloading or listening to your audiobook? Click here.
The Happiness Trap (2nd Edition) Ebook
USD $15.99Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
The Happiness Trap (2nd Edition)
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
SPECIFICATIONS 229mm x 152mm | B/W Diagrams |Paperback | 320 pages
Cookie
USD $24.99 Tax IncludedShortlisted The Forevability Awards 2021 – Open Picture Book Category
Cookie loves Girl more than anything – even chasing balls and smelling smells! Sometimes Girl is too sad to play with Cookie, but that’s okay because Cookie is good at sad. You can lick it off, you know.
With beautiful words and playful illustrations, Cookie is both a heart-warming tale about the love between a dog and their person, and a sensitive exploration of depression and anxiety. From dog-lovers to children who share Girl’s feelings, everyone can learn something from this inseparable pair.
Click here to view Teacher’s Notes.
SPECIFICATIONS: Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Full Colour | EK Books
What If … ?
USD $18.99 Tax IncludedAvailable now
For Issy, and many more little worriers, ‘what if…’ are two small words that lead to uneasy feelings. But maybe they can be used for something a little more fun…
In this colourful adventure, ‘what ifs’ become springboards for happiness and imagination. Why worry about monsters under the bed when you could wonder what if the clouds were purple and orange and green? Children will delight in this playful exploration of words and their power to change how we feel, turning anxiety into wonder.