Showing all 6 results
The Changing Man
USD $21.99 Tax IncludedA Mental Health Guide
Due for Release November 2020. Pre-order your copy now!
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages
Go Away, Worry Monster!
USD $18.99 Tax IncludedDue for release September 2020. Pre-order your copy now!
Worry Monster loves ‘helping’ Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realizes the only way to feel better is to make Worry Monster go away. He does his belly breaths and faces facts to challenge his inner fears. Children have the potential to engage and empathise with Archie and Worry Monster both through the text and the subtle gestures and fleeting emotions captured in the beautiful illustrations.
Encouraging children to name their anxiety is an evidence-based, current strategy used by psychologists to assist children in separating themselves from their anxiety. Go Away, Worry Monster! gives children this and other useful strategies to cope, showing them how to make their own Worry Monsters leave during stressful periods of their lives, from starting or changing schools, to a change in family dynamics. Created by an author and illustrator passionate about helping children to cope with common emotional difficulties, this is an invaluable, life-changing resource for young children and their parents in guiding emotional development.
Specifications: 9781925820393 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Colour
Purposeful Breathing
USD $27.99 Tax IncludedReset Your Mind • Improve Your Energy • Enhance Your Health
Due for release September 2020. Pre-order your copy now!
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: 9781925820591 | Paperback | 229 x 152mm / 9 x 6in | 216 Pages
Your Anxiety Beast and You (eBook)
USD $10.99 Tax IncludedYour Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
Specifications: eBook Download| 216 pages
The Battle
USD $18.99 Tax IncludedStarting School Can be Scary Sometimes!
Edward is anxious to start knight-school. He puts on his armour, prepared for battle. It’s sure to be terrifying with all those ogres and dragons about. But at school, Edward is befriended by an ogre who offers him some of her lunch. Edward soon realizes that maybe things aren’t as bad as they first seemed. In fact, his armour was holding him back. As he learns to let his guard down, magic and fun await and Edward realizes the dragons and ogres he feared are actually just like him.
Download the Teacher’s Notes Here
Specifications: 9781925820409 | Hardback | 245 x 255 mm / 9.5 x 10 inches | 32 Pages | Colour
Your Anxiety Beast and You
USD $21.99 Tax IncludedYour Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages