Showing 141–160 of 250 results
Heartfulness
USD $19.99 Tax IncludedMindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.
In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Colour | 192 Pages |
When Happiness Is Not Enough
USD $19.95We all want to be happy, but happiness is an immensely complex concept and is of course not the same for everyone. Think back to the last really delicious thing you ate. Can you remember the pleasure it brought you? Compare this to the satisfaction of achieving a goal, or succeeding at something.
Renowned psychologist Chris Skellet proposes that, to live a truly fulfilling life, we must strike a balance between sensory pleasure and achievement – between appreciation of the moment and accomplishing personal goals. This fascinating book teaches you to apply this idea to your own life. You can eat your cake and keep it, too!
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 240 Pages |
The Eczema Detox
USD $39.99 Tax IncludedThe low-chemical diet for eliminating skin inflammation
‘This diet is healing my eczema and changing my life’ – testimony from just one of thousands worldwide who have benefited from The Eczema Detox, and proof that it really does work.
Developed by nutritionist Karen Fischer, whose daughter suffered from severe eczema from infancy, this ground-breaking book has helped people everywhere finally end their struggles with many types of skin conditions, including eczema, dermatitis, psoriasis and rosacea; now, it’s your turn. Learn the science behind this low chemical diet and eat your way to beautiful skin as Karen shares her 15 years of professional experience. This book is the answer you’ve been longing for.
SPECIFICATIONS: Hardback | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages |
Build the Person You Want to Be
USD $21.99 Tax IncludedThe ORANGES toolkit
Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!
Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.
The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive.
Whether you want to improve your organization’s work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 192 Pages |
Feed Your Brain: The Cookbook eBook
USD $9.99Did you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.
Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.
SPECIFICATIONS: eBook | 235 x 191 mm | Colour | 240 Pages |
World War Two at Sea
Conflict on the Oceans – 1939 to 1945
During the Second World War, battles raged not just on land and in the air but on the sea, and whichever side triumphed at sea would have an essential advantage; naval success was a crucial preliminary to the air and land campaigns that would lead to final victory.
This spectacular retelling of the naval history of WWII covers everything from submarine warfare in the Atlantic to major operations in the Pacific. With fascinating archive photographs and detailed information about significant operations, alongside some of the lesser-known aspects of the conflict, World War Two at Sea brings to life the ferocity of naval warfare.
SPECIFICATIONS: Hardback | 220 x 250 mm | Colour | 208 Pages |
Under a Bomber’s Moon
USD $14.99The True Story of Two Airmen at War Over Germany
They were the best of enemies – dedicated, skilled, deadly. In the treacherous night skies above wartime Germany, an RAF bomber from New Zealand and a Luftwaffe pilot hunt their targets, passing each other in the darkness.
Stephen Harris wanted to discover the truth about his great-uncle’s exploits during WWII; he never imagined it would lead to meeting the pilot from the other side. Under a Bomber’s Moon reaches across the divide of years and countries to tell the story of these two brave men, describing both the breathtaking clashes in the air and the camaraderie, patriotism and personal tragedies that became their war.
SPECIFICATIONS: Paperback with Flaps | 234 x 153 mm | 16 Pages Photographs | 224 Pages |
New Zealand’s Great War
New Zealand, the Allies and the First World War
The First World War, with all its appalling mistakes and tragic waste of life, has the capacity to horrify even a century after its end. No country, even New Zealand, escaped its reach. This illuminating collection brings together essays by distinguished historians discussing many aspects of the country’s participation in ‘the war to end all wars’.
From the complex reasons NZ became involved, the social and cultural repercussions and the experiences of soldiers on the battlefields, New Zealand’s Great War offers a groundbreaking examination of the lasting effects of such a devastating global conflict.
SPECIFICATIONS: Cased with Jacket | 234 x 153 mm | Photographs | 678 Pages |
New Zealand’s First World War Heritage
USD $59.99 Tax IncludedFrom Northland to Stewart Island, remnants, reminders and traces of the First World War can still be found in New Zealand. Stories are waiting everywhere, if you know where to look.
Although no battles were fought here, the Great War intruded into the life of every New Zealander – the country’s landscape is signposted with thousands of memorials and a legacy waiting to be heard. Illustrated with new and period photographs and fascinating maps, this unique book reveals the landscape of war beneath and opens your eyes to the stories and legacy hidden around you.
SPECIFICATIONS: Hardback | 242 x 184 mm | 288 Pages |
The Nek
One of the greatest tragedies in Australian military history occurred at Gallipoli on 7th August 1915, when hundreds of soldiers were repeatedly ordered to charge the massed rifles and machine guns of the Turkish enemy. It was a bloodbath, a hopeless endeavour that has been the subject of considerable scrutiny by historians.
This new edition of Peter Burness’ classic book features arresting new photographs, maps and information. In it, he examines the formation, training and character of the regiments involved and devotes careful attention to considering how, and why, the suicidal charges were allowed to continue when all hope of success was lost.
SPECIFICATIONS: Paperback | 234 x 153 mm | 9¼ x 6 in | 168 + 8pp Insert Pages |
A Job to Do
When the news broke that Britain had declared war against Germany, New Zealand was quick to follow suit. In the weeks after, thousands of New Zealand men – brothers, husbands, friends, fathers – left their ordinary lives and stepped into new identities; almost overnight, they became soldiers. They did so with characteristically kiwi frankness, with humour and a wry cynicism that is captured profoundly in A Job to Do.
This wonderful collection of first-hand accounts, drawings, memoirs and verse from soldiers of ‘The Div’ is a revelatory window into their personal experiences of wartime that showcases the courage the Division became famous for.
SPECIFICATIONS: Cased with Jacket | 242 x 184 mm | 368 Pages | Cartoons, Line drawings and Photographs
The Devil’s Own War
Herbert Hart’s diary is an unrivalled and gripping account of life on the front lines of the First World War. Hart commanded the Wellington Battalion during the closing stages of the ill-fated Gallipoli campaign and went on to serve as a commander on the Western Front for two brutal years.
One of the most important personal sources relating to the New Zealand Expeditionary Force, this riveting record of his experiences during the great battles of Gallipolli, the Somme and Passchendaele tells an extraordinary tale of combat and the wartime reality of NZ soldiers, with unexpected humour and captivating detail.
SPECIFICATIONS: Paperback | 234 x 153 mm | Photographs | 336 Pages |
Feed Your Brain: The Cookbook
USD $24.99 Tax IncludedDid you know your brain is the most nutrient-demanding organ in your body? The human brain uses an enormous 20% of the total energy gained from food you consume, meaning what you eat is intrinsically linked with your brain’s health and functioning.
Drawing on 20 years of research, author Delia McCabe presents the bible of delicious, easy ideas to keep your brain in tip-top condition. She shares fascinating facts about the most nutritious ingredients and tips and tricks for preparing meals the whole family will love; this is the ultimate collection of recipes to nurture and benefit not just your body and soul, but also your brain.
SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 240 Pages |
Growing Yourself Up (2nd Edition)
USD $22.99 Tax IncludedAlso available in Audiobook | eBook
One of only a few resources based on Bowen family systems theory, the bestselling Growing Yourself Up examines the importance of increasing self-awareness and maturity in order to improve and bring your best to all of life’s relationships.
Jenny Brown, who holds a doctorate in social science and brings to this thoughtful book her many years of counselling experience, discusses the integral role of personal growth and increasing emotional maturity in maintaining healthy connections. We can’t control how people behave, but by understanding and changing our own interactions we can influence the behaviour of others and promote positive, balanced relationships for ourselves.
SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |
Manuka eBook
USD $9.99eBook
Dr. Peter Molan, MBE, the discoverer of the unique antibacterial activity in manuka honey.
“There are things in this book even I didn’t know about manuka. I literally couldn’t put it down.”
Manuka: The Biography of an Extraordinary Honey chronicles the remarkable ‘rags-to-riches’ story of manuka honey, as seen through the eyes of a New Zealand beekeeping specialist who watched it unfold from the very beginning. It’s a great tale of science, in which an inquisitive university lecturer found something totally unexpected in a product everyone had written off.
It’s also an entertaining account of the way that seemingly simple discovery caught the international media’s attention, helping enterprising New Zealanders to develop manuka honey-based products and take them all around the globe. But above all else it’s a story of hope for the future, sounding a note of optimism in a world that for good reason feels saddened and sometimes even afraid about the future of the special relationship we humans have always had with those marvellous creatures, the honey bees.
SPECIFICATIONS: eBook | Colour Photographs Throughout | 256 Pages |
The Digestive Health Solution
USD $24.99 Tax IncludedYour Personalized Five-Step Plan for Inside-Out Digestive Wellness
This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.
The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.
SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |
The Eczema Diet 2nd Edition (eBook)
Nutritionist, skin expert and mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her daughter’s eczema, for the last decade Karen has treated eczema patients of all ages, including newborn babies.
In this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition, including emergency itch-busters, how to prevent chemical sensitivities, menus for all ages and skin care and non-diet information.
SPECIFICATIONS: eBook | 288 Pages |
PUG: How to be the Best You
USD $17.99 Tax IncludedPugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it’s not surprising they’ve gathered a wealth of wisdom over the centuries.
This delightful, illustrated book will put a smile on everyone’s face. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance?
An excellent gift for all ages, or a fun coffee table item, How To Be The Best You will be loved by millions of people the world over.
SPECIFICATIONS: Hardback | 225 x 203 mm / 8 x 8 Inches | Colour | 64 Pages |