How we travel has changed; why we travel has not. Travel is curiosity, openness, and connection. In this thought-provoking guide, wanderers, dreamers and nomads are challenged to enhance their understanding of the world by exploring it on their own terms. With practical advice on getting off the tourist trail, connecting with locals, and understanding a place by asking the right questions, readers are given the tools to overcome barriers and restrictions and bring the world together.
“A serious-minded and thoughtful engagement with some of the joys and contradictions that travel brings to light, illustrated by rich vignettes from the author’s own adventures on the road. An engaging, articulate and enjoyable guide
Nick Hunt, author of Walking the Woods and the Water, Where the Wild Winds Are and Outlandish.”
SPECIFICATIONS: 210mm x 135mm |Paperback | 232 pages
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
The Turning Point is a rare glimpse into the most important and fascinating moments of people’s lives. A collection of extraordinary entries received in an international writing competition, it contains stories about everyday people, from all over the world. Find out about the moment when love came along in a note under a windscreen wiper, when the death of a new friend inspired a teenager to live life to its fullest, and more, in this captivating insight into the human condition.
SPECIFICATIONS: Hardback | 229 x 152mm / 9 x 6in | 256 Pages
Clare Reilly: Eye of the Calm is a celebration of artist Clare Reilly’s life and work. Reilly’s passions for coastal New Zealand and the country’s wildlife are brought to life in this beautiful collection, which explores themes of habitat destruction and renewal, grief, finding new paths, and the joyful movement of birds in flight. Experience a sense of calm and hope with this story of a fascinating life told through both words and imagery. A beautiful, meditative exploration of a life’s work.
SPECIFICATIONS: 9781775594291 | Hardback | 254 x 254mm | 10 x 10in | 144 Pages | Full Colour
Clare Reilly: Eye of the Calm is a celebration of artist Clare Reilly’s life and work. Reilly’s passions for coastal New Zealand and the country’s wildlife are brought to life in this beautiful collection, which explores themes of habitat destruction and renewal, grief, finding new paths, and the joyful movement of birds in flight. Experience a sense of calm and hope with this story of a fascinating life told through both words and imagery. A beautiful, meditative exploration of a life’s work.
This limited leather-bound edition is the perfect gift for art lovers and anyone who appreciates New Zealand’s stunning landscape.
SPECIFICATIONS: 9781775594307 | Leather-Bound Hardback | 254 x 254mm | 10 x 10in | 144 Pages | Full Colour
From polar bears to mountain gorillas, penguins to sea otters, certain animals capture our imagination. These are the animals that are mascots for conservation campaigns. But why these creatures instead of other equally endangered animals? The answer lies in their cuteness or charisma! Illustrated with images by one of the world’s leading wildlife photographers, The Science of Hope informs as it educates, describing the psychology and science behind our desire to connect with these animals.
An introduction to The Science of Hope from author Dr Wiebke Finkler:
SPECIFICATIONS: Cased with jacket | 254 x 254mm / 10 x 10in | 160 pages | Full Colour
New knowledge and know-how for grandparenting the under 5s
Grandparenting Grandchildren is the first guide of its kind written specifically for grandparents, and aims to help you raise well-rounded, ready-to-learn, happy grandchildren. It covers the key influences on healthy development: movement, music, sleep and food, explaining both how they benefit the brain and how to implement them in your grandchild’s life. Learn to build a loving, supportive relationship, while constructing essential life skills for happy, capable, and confident learners.
SPECIFICATIONS: | Paperback |229 x 152mm / 9 x 6in | 224 Pages
Featured in
“While grandparents are increasingly being drafted to raise their children’s offspring the rules are not always clear cut. Dr Jane Williams, co-author of Grandparenting Grandchildren reveals how to navigate some of the trickier aspects of the role.”
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. She then provides readers with a ‘menu’ of healthy sleep options from which they can choose in order to effectively establish better sleep habits that improve day-to-day health and wellbeing.
SPECIFICATIONS: 9781925820935 | Paperback | 198 x 129mm / 7.75 x 5in | 224 pages | Empower
Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
SPECIFICATIONS: Paperback | 198 x 129mm / 7.75 x 5in | 272 pages | Empower
These days, many people are looking to stay in the workforce longer and are seeking satisfying, fulfilling jobs. How to Get a Good Job After 50 is a step-by-step guide to taking control of your career with expertise and confidence. With age comes experience, reliability and practised skills, and this book explains how to market these qualities to prospective employers in clear, practical chapters. Covering all aspects of the job search, this is a tried and tested recipe for career success!
SPECIFICATIONS: 9781925820829 | Paperback | 229 x 152mm / 9 x 6in | 320 Pages
Are you looking to kickstart your writing career? Head over to Exisle Academy, our service providing a growing community of writers with resources, opportunities and support.
Croak is a collection of delightful quotes and gorgeous photographs celebrating the underappreciated beauty of frogs. Many of the stunning, colourful images were taken by author Phil Bishop on his travels around the world. They showcase frogs in their natural habitats, paired with quotes from famous faces such as Cameron Diaz and John Steinbeck. Simultaneously amusing and illuminating, this perfect coffee table book is a celebration of one of the most varied and vibrant species on earth.
To help continue Phil Bishop’s work with The Halliday-Bishop Conservation Library, a bibliographic archive of important conservation resources, click the link below to donate to the ASG
SPECIFICATIONS: 9781925820812 | Hardback | 225 x 203mm / 8.75 x 8in | 160 Pages | Full Colour
How to Navigate Your Way From Diagnosis to Treatment and Beyond
A cancer diagnosis can cause a torrent of unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. Its simple structure and comprehensive approach turns modern psychological research into constructive strategies for dealing with anxiety, depression, sleep disturbance, management of relationships, and many more components of cancer-related distress.
$34.99–$49.99Price range: $34.99 through $49.99 Tax Included
Available in paperback and hardcover
Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war but his research relied on accounts written by Wehrmacht veterans who fabricated historical evidence to cover up their participation in Nazi war crimes. The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation and is a must-read for anybody interested in American military history.
Specifications: Hardback: 9781925820348 | Cover and Jacket |234 x 151mm/9.25 x 6 in | 360 pages / Paperback: 9781922539861|234 x 151mm/9.25 x 6 in | 360 pages
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Specifications: 9781925820652 | Hardback | 235 x 191mm / 9.25 x 7.5in | 224 Pages | Full Colour
Max Quinn’s filmmaking career has taken him to the ends of the earth, from his native New Zealand to Alaska; Antarctica to the Arctic. A Life of Extremes is a personal account of his work, featuring vibrant text and stunning images that illustrate 20 years of adventures in polar climates. Learn, from behind the camera, about the natural history and wildlife of our world. Leave the tourist trail behind with this unique insight into life in the immensely beautiful, most extreme places on earth.
Specifications: Cover & Jacket | 260 x 186mm / 10.25 x 7.25in
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages
Reset Your Mind • Improve Your Energy • Enhance Your Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: 9781925820591 | Paperback | 229 x 152mm / 9 x 6in | 216 Pages
There is nothing so fascinating as the human brain. Over the past couple of decades, advances in technology have made possible new and exciting insights into how the brain grows, learns and operates. And there is growing consensus that this knowledge is of great relevance to parenting and all manner of child-rearing contexts.
Nurturing a Healthy Mind takes the available science on how the brain responds to environment stimuli and presents it in an easy-to-understand and user-friendly format. It ‘translates’ what neuroscience is telling us about the development of the brain from infancy to the early school years and explains how this knowledge can help us deal with the everyday realities of raising healthy and happy children.
So if you’ve ever wondered whether enrolling your three-year-old in enrichment programs will give them a head start in life, or have simply despaired at your four-year-old’s inability to sit still, you’ll find the book Nurturing a Healthy Mind essential reading.
SPECIFICATIONS: 9781921966026| Paperback | 234 x 153mm / 9.25 x 6 in | 248 Pages |
Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war but his research relied on accounts written by Wehrmacht veterans who fabricated historical evidence to cover up their participation in Nazi war crimes. The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation and is a must-read for anybody interested in American military history.
