Showing 41–60 of 329 results

Mindfulness for Life (eBook)

USD $9.99 Tax Included

Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.

Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia, sleep, lifestyle, education, workplace parenting, sporting enhancement, self-actualisation,happiness, enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness – for life. Only a few minutes a day can start to change your life.

SPECIFICATIONS: eBook Download | 312 Pages |

The Happiness Trap Pocketbook (eBook)

USD $9.99 Tax Included

Sometimes, no matter how hard we try, happiness remains elusive. We seek to find and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap empowers you to forge a path to escape this vicious cycle.

Alongside with acclaimed illustrator Bev Aisbett, Dr Russ Harris brings you expert wisdom from his best-selling book in a handy, simpler version that will resonate with readers of the original and appeal to a new audience. Keep it in your pocket for those everyday reminders to help you on your journey.

SPECIFICATIONS: eBook Download | 168 Pages |

The Mindful Home (eBook)

USD $9.99 Tax Included

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core?

Well, if the world’s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ‘good’ itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home,The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs.

SPECIFICATIONS: eBook Download | 240 pages |

Nurturing a Healthy Mind (eBook)

USD $9.99 Tax Included

Knowing your child’s mind…

There is nothing so fascinating as the human brain. Over the past couple of decades, advances in technology have made possible new and exciting insights into how the brain grows, learns and operates. And there is growing consensus that this knowledge is of great relevance to parenting and all manner of child-rearing contexts.

Nurturing a Healthy Mind takes the available science on how the brain responds to environment stimuli and presents it in an easy-to-understand and user-friendly format. It ‘translates’ what neuroscience is telling us about the development of the brain from infancy to the early school years and explains how this knowledge can help us deal with the everyday realities of raising healthy and happy children.

So if you’ve ever wondered whether enrolling your three-year-old in enrichment programs will give them a head start in life, or have simply despaired at your four-year-old’s inability to sit still, you’ll find the book Nurturing a Healthy Mind essential reading.

SPECIFICATIONS: eBook Download | 248 Pages |

Nurturing a Healthy Mind (Paperback)

USD $19.95 Tax Included

Knowing your child’s mind…

There is nothing so fascinating as the human brain. Over the past couple of decades, advances in technology have made possible new and exciting insights into how the brain grows, learns and operates. And there is growing consensus that this knowledge is of great relevance to parenting and all manner of child-rearing contexts.

Nurturing a Healthy Mind takes the available science on how the brain responds to environment stimuli and presents it in an easy-to-understand and user-friendly format. It ‘translates’ what neuroscience is telling us about the development of the brain from infancy to the early school years and explains how this knowledge can help us deal with the everyday realities of raising healthy and happy children.

So if you’ve ever wondered whether enrolling your three-year-old in enrichment programs will give them a head start in life, or have simply despaired at your four-year-old’s inability to sit still, you’ll find the book Nurturing a Healthy Mind essential reading.

SPECIFICATIONS: 9781921966026| Paperback | 234 x 153mm / 9.25 x 6 in | 248 Pages |

Release Your Worries (eBook)

USD $9.99 Tax Included

A guide to letting go of stress and anxiety

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance and Commitment Therapy.

Visit the Release Your Worries Website at http://www.releaseyourworries.com.au

SPECIFICATIONS: eBook Download | 288 Pages |

Dealing with Depression (eBook)

USD $9.99 Tax Included

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: eBook Download | 192 Pages | Empower

Mind Kind (eBook)

USD $10.99 Tax Included

Your Child’s Mental Health

In Mind Kind you will not find parenting techniques, but rather a parenting philosophy. Recognizing that there are no absolute answers, distinguished psychotherapist, mother and grandmother Dr Joanna North instead aims to help you become aware of the types of emotional support your child may need. Through following this practical advice, you can help your child grow a strong and resilient mind, even when going through difficult times.

Mind Kind: Your Child’s Mental Health helps parents and carers support their children towards positive mental health and wellbeing. Mind Kind devotes chapters to behaviour management; helping children in difficult times; dealing with mental health conditions such as anxiety and depression; eating disorders; family break-ups, divorce and step-parenting. Dr North also addresses common parental misunderstandings and provides the tools to create an environment that promotes positive mental health.

SPECIFICATIONS: eBook Download | 256 Pages

Timeless Wisdom Bundle

USD $89.99 Tax Included

True Stories That Reveal the Depths of the Human Experience
This Bundle Includes All Four Timeless Wisdom Books
plus The Wisdom Years as a Free Bonus!

 

Human Kindness

Kindness comes in many forms and affects all of us. As Mark Twain said, ‘Kindness is the language which the deaf can hear and the blind can see.’ And while a kind gesture can often simply make someone feel better about their day, sometimes — as the twenty-five true stories collected here show — it can save a life.

Struggle and Success

We must all start somewhere. In this collection of real-life stories, 25 people take readers on an inspiring journey through the struggles they have overcome in pursuit of success. From small personal triumphs, to large career goals or lifetime achievements, each success, big or small, offers an insight into the inner workings of lives from around the globe, highlighting one of humankind’s greatest traits — resilience.

Fear and Courage

We have all felt fear, whether it’s our racing heart as we make a speech or the profound awareness of our own mortality as we await medical results. Of course, the flip-side of fear is courage, as Nelson Mandela famously said, ‘I learned that courage was not the absence of fear but the triumph over it.’

Love and Loss

Time gives us the wisdom to realize a mother’s sacrifice, a father’s love, a friend’s loyalty, or a grandparent’s kindness, as loss and love turn to memory. These 25 true stories of loss and love from around the world are inspiring and heartbreaking reminders of what is most important: life, love, memory, beauty. Loved ones are honoured in this gripping compilation, interspersed with quotes by diverse people like Beethoven, Abraham Lincoln and Dr Seuss for a book to connect with time and again.

Bonus: The Wisdom Years Unleashing your potential in later life (RRP: $17.99USD)

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. The Wisdom Years is a practical, thought-provoking and life-changing read that reveals how we can re-frame our mindset so that we live life based on our ‘functional age’ rather than our ‘chronological age’. The result is a book that carries a unique and inspiring message: life after retirement is to be enjoyed as a new, exciting and uplifting journey of personal evolution.

 

Through the Gate (eBook)

USD $4.99 Tax Included

Through the Gate tells the story of a child who has just moved house and is struggling to cope with all the changes in her life. She relates to the dilapidated house she has moved to, as she sits sad and forlorn upon its broken front step.

But, as the story unfolds, the house is gradually repaired paralleling how the child’s perception of her new situation improves. Each time the child passes ‘through the gate’, into the world beyond, she notices more of her surroundings and discovers that her new life has some wonderful things in it.

Within the illustrations is a ‘spot the difference’ game that encourages interaction with the story and develops observation skills. Younger children can be involved in spotting the more obvious changes and older children will be challenged with the more subtle transformations.

Teacher’s notes available here.

SPECIFICATIONS: eBook Download | 32 Pages |

Through the Gate has been shortlisted for the 2018 Speech Pathology Awards, and is recommended by the Australian Association of Family Therapy Award for Children’s Literature. Congrats Sally!

 

Ollie’s Treasure (eBook)

USD $4.99 Tax Included

Happiness is Easy to Find if You Just Know Where to Look!

Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’.

Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!

SPECIFICATIONS: eBook Download| 32 Pages |

The Chalk Rainbow (eBook)

USD $4.99 Tax Included

Download Teacher’s Notes here.

The Chalk Rainbow explores difference and diversity through a family living with Autism Spectrum Disorder (ASD). It’s also a story of unconditional love, of trust and of learning to look at the world through the eyes of others.

The story is told by Zane’s older sister in a way that young children can easily relate to. The ending is uplifting as all members of the family learn to look at things differently and find a way to move forward together.

SPECIFICATIONS: eBook Download | 32 Pages |

The Battle

USD $18.99 Tax Included

Starting School Can be Scary Sometimes!

Edward is anxious to start knight-school. He puts on his armour, prepared for battle. It’s sure to be terrifying with all those ogres and dragons about. But at school, Edward is befriended by an ogre who offers him some of her lunch. Edward soon realizes that maybe things aren’t as bad as they first seemed. In fact, his armour was holding him back. As he learns to let his guard down, magic and fun await and Edward realizes the dragons and ogres he feared are actually just like him.

Download the Teacher’s Notes Here

Specifications: 9781925820409 | Hardback | 245 x 255 mm / 9.5 x 10 inches | 32 Pages | Colour

This is Us

USD $29.99 Tax Included

New Zealanders in our own words

Out now in New Zealand and Australia! Due for release August 2020 in US, CAD and UK. 

This is Us is a collection of over 200 brief interviews with New Zealanders, spanning the length and breadth of the country; from Cape Reinga to Stewart Island. It was written in response to the Christchurch terrorist attack but is not about it; it is instead a representation of the New Zealand people in their own words. A celebration of the diverse, open, and inclusive communities that exist across New Zealand, This is Us inspires hope by showing the kindness and spirit of everyday people.

Each interview provides a snapshot of the subject’s life, accompanied by a photographic portrait. The joy interviewees felt in telling their stories shines from the page. Each of the interviewees has a unique story to tell, and to have them collected in one place creates an engaging and insightful reading experience that will delight anyone interested in finding out more about Kiwi society and culture.

Carter spoke with characters from a variety of professions, age groups and cultural backgrounds. From a New Zealander with a long line of Kiwi ancestors, to a person with a Māori name but Italian and Brazilian parents, this collection reflects the ethnic diversity and cultural riches of New Zealand. This is Us is a tribute to the Kiwi spirit.

Specifications: 9781775594338 | Hardback | 235 x 191 mm | 192 pages

Your Anxiety Beast and You

USD $21.99 Tax Included

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages

Rachel Carson

Scientists Who Changed the World

Raised in rural Pennsylvania, Rachel Carson was a pioneer in combining the disciplines of the arts and science, specifically writing and biology. She is famous for alerting the world to the danger of pesticides and other manmade farming chemicals through her work, including her book Silent Spring.

From writing about the ocean like a poet, to exposing the danger of pesticides to the world, Carson led an extraordinary life. Find out more about the world we live in by reading her fascinating story!

Download the Teacher’s Notes Here

The ‘Scientists Who Changed the World’ series looks at some of the world’s greatest scientists and how their work and discoveries changed society. It takes the social and theological forces that affected scientists in each individual era and examines how their discoveries in turn helped shaped the world around them, both at the time and in the future.

 

Specifications: 9781925820690 | Hardback |235 x 184 | 64 Pages | Colour | EK Books

Sir Isaac Newton

Scientists Who Changed the World

The work of Sir Isaac Newton created the foundations for modern science and furthered our understanding of the universe. He discovered gravity, he invented calculus, and he defined the three Laws of Motion that form the basis of modern physics. He also very nearly became a sheep farmer.

Find out how Newton went from village boy to one of the greatest thinkers since Galileo with this captivating biography. Learn how he has changed life, society, and our understanding of the world around us!

Download the Teacher’s Notes Here

The ‘Scientists Who Changed the World’ series looks at some of the world’s greatest scientists and how their work and discoveries changed society. It takes the social and theological forces that affected scientists in each individual era and examines how their discoveries in turn helped shaped the world around them, both at the time and in the future.

 

Specifications: 9781925820713 | Hardback |235 x 184 | 64 Pages | Colour | EK Books

Charles Darwin

Scientists Who Changed the World

Charles Darwin pioneered a theory of evolution that changed the way we see the natural world and the progression of species. But despite his great advancement of the field, Darwin’s theories were extremely controversial. Find out why in this biography designed to engage and educate young readers, with colourful illustrations and quirky design. See how the work of this brilliant scientist revolutionised society’s views of evolution, changing our understanding of the world around us forever!

Download the Teacher’s Notes Here

The ‘Scientists Who Changed the World’ series looks at some of the world’s greatest scientists and how their work and discoveries changed society. It takes the social and theological forces that affected scientists in each individual era and examines how their discoveries in turn helped shaped the world around them, both at the time and in the future.

 

Specifications: 9781925820706 | Hardback |235 x 184 | 64 Pages | Colour | EK Books

Bedtime, Daddy!

USD $18.99 Tax Included

Putting Daddy to bed can be hard work. Especially when he starts crying!

This story will show you how to wrestle your daddy into his pyjamas and read just one more bedtime story. ‘I’m thirrrrrrrrssssssty,’ says Daddy. ‘I need to poop … I’m hungry … But I’ll miss you,’ he says, while he looks at you with cutie eyes. You’ll have to battle the bedtime excuses and use go-away monster spray until Daddy finally goes to sleep.

Bedtime can be a mission for many, but with these gorgeous illustrations of a little bear and his dad, this is the perfect role-reversal bedtime story to help put any fussy child to bed in a fun and positive way. Full of heart and humour, Bedtime, Daddy! is for anyone who wants to try and put a grown-up to bed.

View the Teacher’s Notes Here

Specifications: 9781925820386 | Hardback | 245 x 255 mm / 9.5 x 10 inches | 32 pages | Colour

Grandpa’s Noises (Paperback Edition)

USD $14.99 Tax Included

Children love laughing about body noises. In Grandpa’s Noises, a range of sounds and words coming from body and mouth are explained in a warm and funny intergenerational romp. For example, ‘Eyenolessgofurawark’ is obviously Grandpa-speak for ‘I know, let’s go for a walk’. But some sounds — like the ‘Fffffffft’ that sometimes escapes Grandpa’s bottom — need no explanation!

Now in Paperback!

Download Teachers Notes Here

SPECIFICATIONS: Paperback | 215 x 288 mm / 8.5 x 11.25 inches | Colour | 32 Pages