Showing 41–60 of 439 results
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
So, if you want to: reduce your stress, become more productive, improve your decision-making skills, enjoy better relationships with your colleagues, work more creatively, develop your leadership skills, and generally enjoy your job more … then mindfulness can help!
Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
SPECIFICATIONS: eBook Download | 200 Pages |
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages
Once there was just air and grass and mud. Now it has turned into a real house.
Building a mudbrick house is an adventure for everyone – Mum, Dad, kids and even Tess, the family dog! Heading out to the block to help make bricks and seeing their house take shape week by week is such great fun that the children decide Tess needs her own house too…
With warmth, sensitivity and liveliness in words and pictures, this book recreates the fun – and work! – of a special family experience: building your own unique house. A House of Mud will delight children and parents/carers alike with its vibrant illustrations and loving tales of family life.
A Little Pink Dog Books Publication
Specifications: 9780648256328 | Hardback | 245 x 245mm / 9.5 x 9.5in | 32 Pages | Full Colour
The Art of Daryl Dickson
Celebrating Australia’s Magnificent Wildlife is a celebration of Daryl Dickson’s beautiful work. From black-winged stilts to brushtail possums, see the variety and color of Australian wildlife contained in one wonderful book. Dickson’s passion for the conservation of wildlife and wild places has informed and inspired her work. She highlights the natural beauty of species that deserve to be saved in what is essential reading for anyone with an interest in the natural world.
The work of artists crosses borders, boundaries and language barriers. Painting wildlife does not need language to explain the essence of the beauty, landscape or movement of a creature. Witness the ancient tropical forests and majestic landscapes of northern Queensland, Australia — home to some of the world’s rarest and most fascinating species. View a lifetime of artworks, showcased in this large-format, beautifully designed book that is an essential addition to coffee tables everywhere.
Australian Women’s Weekly Christmas Issue
“Art and conservation merge in this stunning tome.”
Specifications: 9781925820607 | Cased and Jacket | 254 x 254mm / 10 x 10in | 144 pages | full colour
The Australian Beekeeping Manual is the most comprehensive reference for both novice and experienced beekeepers in Australia. The accessible yet detailed text, supported by over 350 full-colour photographs and illustrations, covers all the key areas, including the beekeeping equipment needed, how to obtain bees, where to locate them in the garden, and the basics of colony management. There are also in-depth chapters on the lifecycle of the honey bee, extracting honey, creating a bee-friendly garden, entering honey in competitions, pests and diseases, native bees, and rearing queens.
A feature of this 2nd edition is the addition of a new chapter on the Flow Hive. The result is an invaluable beekeeping resource that will be referred to time and again, and which can be taken out to the hive for use as an immediate step-by-step guide or read at leisure.
Specifications: 9781925820928 | Hardback | 242 x 184mm / 9.5 x 7.25in | 368 Pages | Full Colour
Limited Stock in ANZ – Backorders Available
A Mental Health Guide
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages
The Art of Daryl Dickson
One for the collectors, this exquisite leatherette edition is limted to 100 copies only. Each book is numbered and signed by Daryl with its own unique artist mark so no two copies are the same, making this edition as rare as some of the species featured in its pages.
Celebrating Australia’s Magnificent Wildlife is a celebration of Daryl Dickson’s beautiful work and passion for conservation. The stunning animals around Dickson have informed her work for over 40 years. Witness the ancient tropical forests and majestic landscapes of Queensland, Australia — home to some of the world’s rarest and most fascinating species. View a lifetime of artworks, showcased in this beautiful, large-format book that is an essential addition for art and book collectors alike.
Australian Women’s Weekly Christmas Issue
“Art and conservation merge in this stunning tome.”
Specifications: 9781925820614 | Leatherette | 254 x 254mm | 144 Pages | Full Colour | FSC Certified
We depend on trees for our survival, yet few of us understand just how fascinating these beings really are. With a foreword by the world-renowned anthropologist Jane Goodall, Tree Beings is an adventure through the secret world of trees. Challenging the perception that trees are just ‘silent statues’, it focuses on four big ideas:
- Trees give life to the planet.
- Trees can help save us from climate change.
- Trees are like beings.
- Trees need our help and protection.
Along the way, you’ll meet some of the scientists and explorers who helped uncover the mysteries of the world’s oldest living things. You’ll encounter the eccentric British professor who travelled the world for seventy years telling people how trees can save us, and you’ll learn about the 9-year-old-boy who has a plan to plant a trillion trees to save the planet!
You’ll also learn the science behind trees, including discoveries about how they ‘talk’ and why they are our best allies in the fight to slow down climate change. Explore tree wisdom from many different cultures and some famous and fascinating tree species, brought to life in a vibrant combination of illustrations and text.
Trees are essential to our world. Tree Beings is your guide to appreciating trees through the stories of people who love them. So strap on your hiking boots, and enjoy this informative adventure through the wonderful world of Tree Beings!
Specifications: 9781925820539 | Hardback | 280 x 245mm / 11 x 9.5in | 96 Pages | Colour
The Extraordinary Lives of Lighthouse Women
Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little known. Guiding Lights includes stories from around the world spanning two millennia, as we discover the physical and mental risks of isolation, the heroism of the female keepers, how they came to be hired (especially in the 19th century), and the mysteries and legends that are inextricably part of lighthouse history.
Specifications: 9781925820621 | Cased & Jacket | 229 x 152mm / 9 x 6in | 256 pages
Worry Monster loves ‘helping’ Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realises that the only way to feel better is to make Worry Monster go away. He does his belly breaths and challenges his inner fears by facing facts. Go Away, Worry Monster! gives children useful strategies to cope with their anxieties and stress, showing them how to make their own Worry Monsters leave.
Shortlisted for the Children’s Book Council of Australia Award for New Illustrator of the Year 2021
CBCA Judge’s Critique: ‘rich and textured drawings support the minimal text and create a colourful worry monster; a quirky version of a dragon with a sock on its head…. [The] illustrations are confident and well considered and will help readers relate to this story.’
Specifications: 9781925820393 | Hardback | 245 x 255mm / 9.5 x 10in | 32 Pages | Colour
Reset Your Mind • Improve Your Energy • Enhance Your Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: 9781925820591 | Paperback | 229 x 152mm / 9 x 6in | 216 Pages
Your Child’s Mental Health
In Mind Kind you will not find parenting techniques, but rather a parenting philosophy. Recognizing that there are no absolute answers, distinguished psychotherapist, mother and grandmother Dr Joanna North instead aims to help you become aware of the types of emotional support your child may need. Through following this practical advice, you can help your child grow a strong and resilient mind, even when going through difficult times.
Mind Kind: Your Child’s Mental Health helps parents and carers support their children towards positive mental health and wellbeing. Mind Kind devotes chapters to behaviour management; helping children in difficult times; dealing with mental health conditions such as anxiety and depression; eating disorders; family break-ups, divorce and step-parenting. Dr North also addresses common parental misunderstandings and provides the tools to create an environment that promotes positive mental health.
SPECIFICATIONS: eBook Download | 256 Pages
New Zealanders in our own words
This is Us is a collection of over 200 brief interviews with New Zealanders, spanning the length and breadth of the country; from Cape Reinga to Stewart Island. It was written in response to the Christchurch terrorist attack but is not about it; it is instead a representation of the New Zealand people in their own words. A celebration of the diverse, open, and inclusive communities that exist across New Zealand, This is Us inspires hope by showing the kindness and spirit of everyday people.
Each interview provides a snapshot of the subject’s life, accompanied by a photographic portrait. The joy interviewees felt in telling their stories shines from the page. Each of the interviewees has a unique story to tell, and to have them collected in one place creates an engaging and insightful reading experience that will delight anyone interested in finding out more about Kiwi society and culture.
Carter spoke with characters from a variety of professions, age groups and cultural backgrounds. From a New Zealander with a long line of Kiwi ancestors, to a person with a Māori name but Italian and Brazilian parents, this collection reflects the ethnic diversity and cultural riches of New Zealand. This is Us is a tribute to the Kiwi spirit.
Choose the .ePub version for Apple products
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If you don’t have either, you can download the free Kindle app on your PC or smartphone and use the Mobi version which will be added instantly to the app upon dowload.
Specifications: eBook Download | 192 pages
The Man Behind the Myth
A comprehensive biography of General Sir Alexander Godley, presenting for the first time a fair and balanced look at his time as commander of the New Zealand Expeditionary Force (NZEF) and II ANZAC Corps during World War I. While Godley is generally remembered as being a poor field commander, Terry Kinloch argues that he was in fact a capable one who had little or no ability to influence the failed battles at Gallipoli and Passchendaele that he is often seen as responsible for. Kinloch also presents, for the first time, a detailed account of Godley’s long pre- and post-World War I career in the British Army. After the war Godley returned to the British Army, eventually reaching the rank of general before retiring in 1933. During his 48-year military career, he also served on operations in Rhodesia and South Africa, as a mounted infantry instructor, in the post-war British occupation force in Germany, and as the Governor of Gibraltar.
SPECIFICATIONS: eBook Download | 328 Pages
12 insights from brain science to make your message stick
Whether walking clients through a new program, guiding an audience through a presentation, or helping our children to kick a ball, every day we share knowledge with others. But very few of us have been taught how to teach! Stop Talking, Start Influencing draws on the author’s 15 years of experience in neuroscience and education to outline 12 principles of how people learn. The result is a book that shows readers how to impart knowledge to others so that it sticks with and truly influences them.
SPECIFICATIONS: eBook Download | 304 pages
Practical, authoritative, inspirational, and illustrated with stories and case studies based on Maggie Eyre’s own international work and experience, this is the essential toolkit to developing a confident, authentic personal brand, whether you’re an established businessperson or just starting out in your career.
SPECIFICATIONS: eBook Download | 296 Pages
Germany’s Master Tactician
A history of one of the world’s greatest armoured warfare commanders, Hermann Balck (1897–1982). During World War II, he commanded panzer troops brilliantly, and we follow his exciting journey through the fields of France, mountains of Greece and steppes of Russia. It is also the story of a cultured and complex man with a great love of antiquity and classical literature, who nevertheless willingly fought for Hitler’s Third Reich while remaining strangely detached from the horrors around him.
SPECIFICATIONS: eBook Download | 304Pages