Showing all 12 results
True Stories That Reveal the Depths of the Human Experience
Kindness comes in many forms and affects all of us. As Mark Twain said, ‘Kindness is the language which the deaf can hear and the blind can see.’ And while a kind gesture can often simply make someone feel better about their day, sometimes — as the twenty-five true stories collected here show — it can save a life.
The first in the ‘Timeless Wisdom’ Series, these stories are sourced from around the world. They are of the everyday and the extraordinary. The result is a book that explores all that is best about human nature.
SPECIFICATIONS: 9781925820058 | Hardback | 227 x 170 mm / 9 x 6.75 inches | 240 Pages
The ‘Timeless Wisdom’ series showcases a diverse range of true stories collected from around the world, all contributed by mature writers as part of an international competition. Interspersed between the stories are memorable quotes touching on each book’s theme. The resulting books are inspiring, surprising and profoundly enriching.
Discovering What Love Looks Like
Grumpy old Mrs Gooseberry from next door has lost her love. ‘I didn’t know you could lose love,’ says Ella. So she begins her quest to find out what love looks like and how she can help Mrs Gooseberry to rediscover it. Her mother says love is like home-cooked pie. Her teacher says it’s like lanterns in the night. Perhaps love might look like a little kitten. Ella and Mrs Gooseberry is a heart-warming picture book about a child’s understanding of love, selfless giving and how it makes you feel.
“A gentle, heartwarming story about finding love.” – Judith Rossell, children’s book author and illustrator
SPECIFICATIONS: 9781925335255 | Hardback |245 x 255 mm / 9.5 x 10 inches | Colour | 32 Pages
Your Child’s Mental Health
In Mind Kind you will not find parenting techniques, but rather a parenting philosophy. Recognizing that there are no absolute answers, distinguished psychotherapist, mother and grandmother Dr Joanna North instead aims to help you become aware of the types of emotional support your child may need. Through following this practical advice, you can help your child grow a strong and resilient mind, even when going through difficult times.
Mind Kind: Your Child’s Mental Health helps parents and carers support their children towards positive mental health and wellbeing. Mind Kind devotes chapters to behaviour management; helping children in difficult times; dealing with mental health conditions such as anxiety and depression; eating disorders; family break-ups, divorce and step-parenting. Dr North also addresses common parental misunderstandings and provides the tools to create an environment that promotes positive mental health.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 256 Pages
How to rewire your brain for a happier, healthier life
Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 320 Pages
Mindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.
In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Colour | 192 Pages |
We all want to be happy, but happiness is an immensely complex concept and is of course not the same for everyone. Think back to the last really delicious thing you ate. Can you remember the pleasure it brought you? Compare this to the satisfaction of achieving a goal, or succeeding at something.
Renowned psychologist Chris Skellet proposes that, to live a truly fulfilling life, we must strike a balance between sensory pleasure and achievement – between appreciation of the moment and accomplishing personal goals. This fascinating book teaches you to apply this idea to your own life. You can eat your cake and keep it, too!
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 240 Pages |
Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’.
Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!
SPECIFICATIONS: Hardback | 215 x 288 mm | Colour | 32 Pages |
Pugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it’s not surprising they’ve gathered a wealth of wisdom over the centuries.
This delightful, illustrated book will put a smile on everyone’s face. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance?
An excellent gift for all ages, or a fun coffee table item, How To Be The Best You will be loved by millions of people the world over.
SPECIFICATIONS: Hardback | 225 x 203 mm / 8 x 8 Inches | Colour | 64 Pages |
Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. The Little Book of Good Health explains simple, practical, easy-to-follow and inexpensive ideas that when incorporated in your daily routine are the way to a fitter, healthier and a happier life.
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine.
‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ – A Spanish Proverb
SPECIFICATIONS: Paperback | 215 x 138 mm / 8 ½ x 5 ½ | 224 Pages |
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 280 Pages |
Enrichment through creativity is easier than you might think. Whether you already engage in a creative pursuit, or are considering picking up a pen, paintbrush or instrument, for the first time, The Creative SEED provides a host of strategies to encourage you in gaining self-awareness and discovering your creative strengths.
Charming and motivational, The Creative SEED will help you identify your own unique skills and interests to explore, and guide you through the innovative SEED approach to the creativity process. Full of inspiration, ideas and advice on how to overcome common obstacles, this is the perfect guide to fostering creativity in your life.
SPECIFICATIONS: Paperback | 210 x 170 mm / 8 ½ x 6 ¾ Inches | 240 Pages |
In a world where stress levels are soaring, depression and anxiety are on the rise, and instances of dementia continue to increase, keeping your brain in tip-top shape has never been more important. Luckily it’s possible to improve focus and memory, reduce stress and promote brain health simply by enjoying a diet rich in the right nutrients.
Delia McCabe has spent over two decades researching exactly what the brain requires to function at its highest potential. The result: this valuable, informative guide, containing her unique 7-step plan designed to help you modify your eating habits quickly and easily and learn to feed your brain what it needs.
SPECIFICATIONS: Paperback | 235 x 191 mm / 9 ¼ x 7 ½ Inches | Colour | 296 Pages |