In Mind Kind you will not find parenting techniques, but rather a parenting philosophy. Recognizing that there are no absolute answers, distinguished psychotherapist, mother and grandmother Dr Joanna North instead aims to help you become aware of the types of emotional support your child may need. Through following this practical advice, you can help your child grow a strong and resilient mind, even when going through difficult times.
Mind Kind: Your Child’s Mental Health helps parents and carers support their children towards positive mental health and wellbeing. Mind Kind devotes chapters to behaviour management; helping children in difficult times; dealing with mental health conditions such as anxiety and depression; eating disorders; family break-ups, divorce and step-parenting. Dr North also addresses common parental misunderstandings and provides the tools to create an environment that promotes positive mental health.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 256 Pages
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
Practical, authoritative, inspirational, and illustrated with stories and case studies based on Maggie Eyre’s own international work and experience, this is the essential toolkit to developing a confident, authentic personal brand, whether you’re an established businessperson or just starting out in your career.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 296 Pages
An Investigative Reporter’s Journey Through the World of Truth Prevention, Fake News and Conspiracy Theories.
There is a war on truth. And the liars are winning. There is an increasingly large number of weapons in the arsenal of the rich, the powerful and the elected to prevent the truth from coming out — to bury it, warp it, twist it to suit their purposes. Truthteller reveals how governments and corporations have covered-up mass murder, corruption and catastrophe. In a world where Putin and Trump have successfully branded journalists as traffickers in fake news, while promoting the actual creators of fake news, an investigative reporter shows the tools that are used to deceive us and explains why they work. Using exclusive documents and interviews drawn from three decades as an award-winning reporter, editor, foreign correspondent, television producer, documentary filmmaker, and journalism educator, Stephen Davis reveals shocking details of deception in the United States, the UK, Russia, Sweden, the Baltic republics, Australia, New Zealand, Brazil, the Arctic and Antarctic.
“The idea of bringing justice to people who have none, the idea of uncovering secrets that people don’t want you to find out is what really motivates me” – Stephen Davis – Newsworthy
SPECIFICATIONS: 9781925335897 | Paperback | 210 x 135 mm / 8.25 x 5.25 inches | 264 pages
Penguins. We love them. Seemingly upright caricatures of us, it is easy to bond with these black and white ‘little people’. They have become perennial favourites of cartoonists, because they are fun. They make us laugh. Waddle is a compendium of delightful quotes and gorgeous photographs that capture the essence of this amusement. Its intention is to put a grin on your face and a warm feeling in your heart — all thanks to these endearing creatures that don’t just walk, but waddle.
SPECIFICATIONS: Hardcover | 225 x 203 mm / 8.75 x 8 inches | 160 pages | Colour
Whether walking clients through a new program, guiding an audience through a presentation, or helping our children to kick a ball, every day we share knowledge with others. But very few of us have been taught how to teach! Stop Talking, Start Influencing draws on the author’s 15 years of experience in neuroscience and education to outline 12 principles of how people learn. The result is a book that shows readers how to impart knowledge to others so that it sticks with and truly influences them.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 inches | 304 pages
In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease.
The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.
The book also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex — all critically important areas for sufferers wanting to maintain optimum health.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 336 Pages |
Shipwrecked in the sub-Antarctic: A great-granddaughter’s pilgrimage
This is the story of Robert Holding, a young English adventurer who was only 23 when he was shipwrecked with 19 others on the Auckland Islands in the sub-Antarctic Ocean in 1864. A year later he was rescued, along with only two of his shipmates. The others had perished from starvation and exposure.
It was when Madelene Ferguson Allen was researching the history of her birth family that she discovered she was Holding’s great-granddaughter. Then she learned of the existence of his account of the shipwreck and his enforced stay on the Aucklands, so she decided to retrace his footsteps. This book is an account of her journey, not only tracing the voyage of the Invercauld, but also the life of Robert Holding. Allen intersperses her narrative with extracts from Holding’s own journal, revealing an extraordinary tale of survival, in which conflict, cannibalism and cunning all play a part. The survivors’ rescue is in itself a hair-raising tale of intrigue and deception.
Wake of the Invercauld is a gripping story that will enthral anyone interested in true adventure at sea.
SPECIFICATIONS: Hardback | 260 x 186 mm | 10.2 x 7.3 inches | Colour | 256 Pages
The Story of Legendary Gold Prospector William James O’Leary
Arawata Bill (1865–1947) was a pioneering folk hero. He spent decades in the unforgiving mountain country of New Zealand’s South Island, prospecting for gold and other minerals and making new tracks in unexplored areas. His astonishing feats of endurance and tenacity, coupled with his charming eccentricity, have captured the imagination of generations, and Denis Glover immortalised him in his famous poem, ‘Arawata Bill’. Recently, a Californian Country Rock act have added his story to their ballads. This new edition of Ian Dougherty’s landmark biography includes information about O’Leary’s life that has only recently come to light.
‘If you like the mystery of hidden gold and stories of a pioneering hero, set amidst the awe-inspiring grandeur of South Westland, you’ll like this book. The cost won’t damage your pocket too much and it’ll do your heart good.’ New Zealand Wilderness
Specifications: 9781927147535 | Paperback | 210 x 148mm / 8.3 x 5.8in | 196 pages
A comprehensive biography of General Sir Alexander Godley, presenting for the first time a fair and balanced look at his time as commander of the New Zealand Expeditionary Force (NZEF) and II ANZAC Corps during World War I. While Godley is generally remembered as being a poor field commander, Terry Kinloch argues that he was in fact a capable one who had little or no ability to influence the failed battles at Gallipoli and Passchendaele that he is often seen as responsible for. Kinloch also presents, for the first time, a detailed account of Godley’s long pre- and post-World War I career in the British Army. After the war Godley returned to the British Army, eventually reaching the rank of general before retiring in 1933. During his 48-year military career, he also served on operations in Rhodesia and South Africa, as a mounted infantry instructor, in the post-war British occupation force in Germany, and as the Governor of Gibraltar.
SPECIFICATIONS: Hardback | 240 x 160 mm | 9.5 x 6.25 inches| 328 Pages
Any chicken owner will know that there’s more to these endearing, quirky, clever characters than the eggs they produce. Cluck is a celebration of hens, roosters and chicks, combining high-quality photography with inspirational and amusing quotes to create the perfect gift for chicken fans. Some of the collection’s quotations come from famous people (Oscar Wilde, C. S. Lewis, Mark Twain, Plutarch), others don’t; some are philosophical, others light-hearted — all are memorable. Accompanied by beautiful pictures of a variety of these farmyard birds, from Plymouth Rocks and Orpingtons to Welsummers and Silkies, this collection of quotes and proverbs will steal any chicken lover’s heart.
SPECIFICATIONS: Hardback/Paperback | 225 x 203 mm | 8.75 x 8 inches | 160 Pages | Colour
‘Cloud nine’, ‘at the drop of a hat’, ‘spitting image’, ‘mollycoddle’, ‘rigmarole’, ‘round robin’, ‘spill the beans’, ‘kick the bucket’, ‘balderdash’ and ‘touch wood’. There are so many curious words and phrases that we often use and yet haven’t you ever wondered why we say them, where they come from and what they mean?
Written by language expert Max Cryer, Curious Words and Phrases has all the answers behind some of the most interesting and perplexing words and expressions in the English language. Bulging with information, it’s a useful reference book and the ideal gift for anyone curious about the words and phrases we use.
SPECIFICATIONS: Paperback | 210 x 135 mm / 8.25 x 5.25 Inches | 432 Pages |
True rulers of our world and the key to our survival.
Lavishly illustrated with breathtaking macrophotography, this stunning insight into the world of the minibeasts reveals the critical role these true rulers of our world play in our survival. Topics covered include the jobs invertebrates (insects) perform that enable life on earth to exist, as well as how they have evolved to suit their environments. From new medical drugs to hi-tech robotics, minibeasts provide a wealth of material for humans to draw on to help solve our 21st-century problems.
SPECIFICATIONS: Hardback | 254 x 254 mm / 10 x 10 Inches | Colour | 160 Pages |
Adventures and misadventures on the wild and remote subantarctic islands
The subantarctic islands circle the lower part of the globe below New Zealand, Australia, Africa and South America in the ‘Roaring Forties’ and ‘Furious Fifties’ latitudes. They are filled with unique plants and wildlife, constantly buffeted by lashing rain and furious gales, and have a rich and fascinating human history. Trial of Strength tells the compelling stories of these islands and will leave you with an appreciation for the tenacity of the human race and the forbidding forces of nature.
SPECIFICATIONS: Hardback | 260 x 186 mm / 10.25 x 7.25 Inches | Colour | 264 Pages
If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 248 Pages |
Practical, Get-Ahead Strategies to Survive Your Daughter’s Teenage Years
Top specialist clinical psychologist Dr Sarah Hughes delivers new practical, immediate strategies for parents living with potentially difficult, rebellious, or irresponsible teenage daughters. Supported by real-life examples, studies and research into the adolescent brain, Hughes’ solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |
Coping and thriving with the reality of social anxiety
Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.
SPECIFICATIONS: Paperback | 229 x 152 / 9 x 6 Inches | 232 Pages |
More and more kiwis are falling in love with bees. Some are professional apiarists, while many enjoy beekeeping as a hobby. Whether you already have experience, or are looking for help getting started, Practical Beekeeping in New Zealand is the trusted bible for everything apiculture.
Now available in full colour, this comprehensive manual provides information, practical advice and expert guidance on all aspects of honeybee management. With it, learn all you need to know about this fascinating, rewarding pastime, and experience for yourself the satisfaction of nurturing your hives.
SPECIFICATIONS: Hardcover | 242 x 184 mm | 200+ Colour Illustrations | 288 Pages
Parenting teenagers is tricky at the best of times! When tough issues arise, parents can struggle with what to do and how best to approach challenging situations. In this highly practical, skills-based book, psychologist Michael Hawton draws on 30 years of experience to enable you to steer your teenager through the tough times with confidence.
Using case studies and based on universally accepted mediation principles, this valuable guide will help you develop tools to sort out behaviour so you don’t overreact, and explains the scripted approach to encouraging positive behaviour changes. Engaging Adolescents empowers you in learning to resolve conflicts, ease distress and build better family relationships.
SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 216 Pages |
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‘When you have nobody you can make a cup of tea for… that’s when life is over.’ So said Audrey Hepburn, and we quite agree. Tea has a valued place in cultures worldwide. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa, it soothes, grounds and comforts us.
This beautiful collection of quotes and photographs features words from people as diverse as Mick Jagger, Thich Nat Hahn, Rod Stewart, Billy Connolly and Bear Grylls. It’s a testament to the universal appeal of tea, perfect for reading whilst sipping a mug or two. ‘Tea makes everything better’, after all.
SPECIFICATIONS: Hardback | 225 x 203 mm / 8¾ x 8 Inches | Colour | 160 Pages |
