Showing 81–100 of 182 resultsSorted by latest
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$34.99 Tax Included
Also available in Audiobook | eBook
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages
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Also available in Audiobook | eBook
A Mental Health Guide
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help.
The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.
Specifications: 9781925820355 | Paperback | 229 x 152mm / 9 x 6in | 288 pages
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$34.99 Tax Included
Reset Your Mind • Improve Your Energy • Enhance Your Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: 9781925820591 | Paperback | 229 x 152mm / 9 x 6in | 216 Pages
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$34.99 Tax Included
Knowing your child’s mind…
There is nothing so fascinating as the human brain. Over the past couple of decades, advances in technology have made possible new and exciting insights into how the brain grows, learns and operates. And there is growing consensus that this knowledge is of great relevance to parenting and all manner of child-rearing contexts.
Nurturing a Healthy Mind takes the available science on how the brain responds to environment stimuli and presents it in an easy-to-understand and user-friendly format. It ‘translates’ what neuroscience is telling us about the development of the brain from infancy to the early school years and explains how this knowledge can help us deal with the everyday realities of raising healthy and happy children.
So if you’ve ever wondered whether enrolling your three-year-old in enrichment programs will give them a head start in life, or have simply despaired at your four-year-old’s inability to sit still, you’ll find the book Nurturing a Healthy Mind essential reading.
SPECIFICATIONS: 9781921966026| Paperback | 234 x 153mm / 9.25 x 6 in | 248 Pages |
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$44.99 Tax Included
New Zealanders in our own words
This is Us is a collection of over 200 brief interviews with New Zealanders, spanning the length and breadth of the country; from Cape Reinga to Stewart Island. It was written in response to the Christchurch terrorist attack but is not about it; it is instead a representation of the New Zealand people in their own words. A celebration of the diverse, open, and inclusive communities that exist across New Zealand, This is Us inspires hope by showing the kindness and spirit of everyday people.
Each interview provides a snapshot of the subject’s life, accompanied by a photographic portrait. The joy interviewees felt in telling their stories shines from the page. Each of the interviewees has a unique story to tell, and to have them collected in one place creates an engaging and insightful reading experience that will delight anyone interested in finding out more about Kiwi society and culture.
Carter spoke with characters from a variety of professions, age groups and cultural backgrounds. From a New Zealander with a long line of Kiwi ancestors, to a person with a Māori name but Italian and Brazilian parents, this collection reflects the ethnic diversity and cultural riches of New Zealand. This is Us is a tribute to the Kiwi spirit.
Specifications: 9781775594338 | Hardback | 235 x 191 mm | 192 pages
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$32.99 Tax Included
Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
Specifications: 9781925820331 | Paperback | 229 x 152mm/ 9 x 6 inches | 216 pages
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$19.99 Tax Included
From the Ministry for Culture and Heritage and the Alexander Turnbull Library, this glorious, fully illustrated discovery of New Zealand’s key times brings history to life. The 3rd edition, now in paperback! Each day of the year features a story ranging from the nation-forming to the quirky. A timeline lists key events that have shaped the course of New Zealand’s political and constitutional development, while Born on this Day boxes scattered throughout provide details on around 100 figures of significance to New Zealand history.
SPECIFICATIONS: Paperback| 280 x 210 mm | Approximately 500 Colour Photographs | 304 Pages |
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$24.99 Tax Included
How to Develop it and Use it in Everyday Life
Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 216 Pages | Empower
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$24.99 Tax Included
How to enrich your life through creativity
Skills, Experimentation, Evaluation and Discovery: SEED — an original approach empowering beginners and established creators to clearly understand the nature of the creative process. Whether you are already involved in some form of creative expression, think you don’t have an ounce of creative flair, are a raw beginner or well established, you can discover and nurture new, exciting dimensions in your life with The Creative SEED to keep you inspired and on track in living your creative dream.
SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 200 Pages | Empower
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$19.99 Tax Included
Understanding your baby’s emotional needs to create the best beginnings.
In Best Start, psychologist Lynn Jenkins looks at how a person’s emotional foundations are formed in babyhood and the power that these foundations have over the way in which the child develops.
She begins by examining how a baby’s brain is shaped to support developing self-concepts before moving on to outline what a baby needs in order to develop a positive idea of themselves. Most importantly, she explains to parents what they can do to meet those needs, ensuring that their child experiences the best start in life.
SPECIFICATIONS: 9781921497896| Paperback | 198 x 128 mm / 7.75 x 5 inches | 140 Pages
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$29.99 Tax Included
Also available in Audiobook | eBook
Unleashing your potential in later life
We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy.
The Wisdom Years is a practical, thought-provoking and life-changing read that reveals how we can re-frame our mindset so that we live life based on our ‘functional age’ rather than our ‘chronological age’.
The result is a book that carries a unique and inspiring message: life after retirement is to be enjoyed as a new, exciting and uplifting journey of personal evolution.
SPECIFICATIONS: 9781925820232| Paperback | 210 x 135 mm / 8.25 x 5.25 inches | 248 Pages | Emotional Inheritance
Emotional Inheritance is a new imprint from Exisle Publishing. Capturing the wisdom of the past to enhance our future. Find out more at EmotionalInheritance.org
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$29.99 Tax Included
A Book of Fun for Pig Lovers
“Dogs look up to us. Cats look down on us. Pigs treat us as equals” – Winston Churchill
Discover the delightful characteristics that make pigs so endearing. For pigs are smart, clean, and incredibly communicative, social animals.
Oink is celebration of these wonderful creatures and the perfect gift for anyone who has ever fallen under a pig’s spell! Featuring memorable quotes from people such as Winston Churchill, George Bernard Shaw, John Howard, Shelley Duvall, George Clooney and A.A. Milne, each accompanied by a beautiful photograph, this is a book that’s guaranteed to make you smile.
As seen in the 2019 Good Reading Magazine Christmas Gift Guide!
“The perfect a celebration of these wonderful creatures”
SPECIFICATIONS: 9781925820102 | Hardback | 225 x 203 mm / 8.75 x 8 inches | 160 Pages | Colour
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$17.99 – $29.99Price range: $17.99 through $29.99 Tax Included
A Book of Happiness for Cat Lovers
Now Available in hardback and paperback , gorgeous photography and memorable quotes create the ultimate gift book for cat lovers.
No cat lover can imagine life without a feline presence. Meow: A book of happiness for cat lovers is a compendium of delightful quotes that capture the essence of this fascination. Some are by famous people (Mark Twain, Jean Cocteau, Ernest Hemingway) and others are philosophical, or light-hearted — all are memorable. Accompanied by beautiful and heart-warming photography, and now reissued in a high-quality paper gift format, this is a collection to truly treasure.
SPECIFICATIONS: 9781925820225 | Hardback | 234 x 151 mm | 160 Pages
9781922539308 |Paperback | 225 x 203 mm | 160 Pages
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$34.99 Tax Included
Disguised German raiders of World War II
Now available in paperback, False Flags tells the epic story of German raider voyages to the South Seas during the early years of World War II. In 1940 the raiders Orion, Komet, Pinguin and Kormoran left Germany and waged a ‘pirate war’ across the Atlantic, Pacific and Indian oceans as well as the Arctic and Antarctic, as part of Germany’s strategy to attack the British Empire’s maritime trade on a global scale. Their extraordinary voyages are maritime sagas in the finest tradition of seafaring.
SPECIFICATIONS: 9781925335804 | Paperback | 234 x 151 mm / 9.21 x 5.94 inches | 320 Pages
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$34.99 Tax Included
Achieve Your Goals • Express Your Creativity • Realize your Potential
Numerous studies show that effective journal writing can significantly impact your life. Designed to be a clear, practical guide to using journaling to help you succeed in any area of life, The Journal Writer’s Companion is also a comprehensive reference to all of the different types of journaling techniques, from gratitude journals to bullet journals, legacy journals to art journals. The result is the only guide you’ll ever need to achieving personal and professional success the journaling way!
SPECIFICATIONS: 9781925820041 | Hardback | 210 x 152 mm / 8.25 x 6 inches |272 Pages
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$59.99 Tax Included
The Complete New Zealand Railways Story
Railways played a pivotal part in the development of New Zealand’s economy, towns and cities, and helped shape a distinctive culture. This is a comprehensive account of our railways story, from the earliest days of the colony, through rail’s growth and golden days, slow decline and recent resurgence. Fully illustrated, and written in a very readable style, rail fans and general readers alike will enjoy its wide-ranging topics, generous illustrations, anecdotes and personal accounts.
SPECIFICATIONS: 9781775593553 |Cover & Jacket | 260 x 183 mm / 10.25 x 7.25 inches | 312 Pages | Colour
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$29.99 Tax Included
This concise A–Z dictionary, now updated in a new edition, is a quick and easy reference to understanding the words and phrases that make New Zealand English unique. Language expert Max Cryer provides helpful definitions for the various entries, and also sheds light on their origins. Slang words feature heavily, while a key feature is the large number of Māori words that have become part of the language. Popular names of sports teams are included as well as an appendix of New Zealand acronyms
SPECIFICATIONS: 9781775594000 | Paperback | 210 x 135 mm / 8.25 x 5.25 inches | 248 Pages
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$24.99 Tax Included
Our individual memories define us. Our tribal memories unite us. Emotional Inheritance works with psychologists, writers and historians to provide a premium interview and life story production service.
Now, this boxed set of 100 cards provides simple effective questions to help you undertake this process yourself, without an external interviewer. Questions are grouped into categories so that a structured narrative and lasting legacy can be created from the interviewee’s answers.
SPECIFICATIONS: 9781925820140 
| Hardback | 95 x 95 /3.75 x 3.75 inches| 101 Cards
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$39.99 Tax Included
How to Learn and Write About a Family Member’s History
Our individual memories define us. Our tribal memories unite us. Emotional Inheritance works with psychologists, writers and historians to provide a premium interview and life story production service. Now, Finding True Connections clearly and simply sets out how you can undertake this process yourself, without an external interviewer. Designed as a series of double-page spreads, on the left-hand page is a prompt question, while opposite are notes on how to gain the most meaningful answers, to do yourself or to discover more about a family member.
SPECIFICATIONS: 9781925820157| Hardback | 235 x 191 / 9.25 x 7.5 inches | 232 pages
Emotional Inheritance is a new imprint from Exisle Publishing. Capturing the wisdom of the past to enhance our future. Find out more at EmotionalInheritance.org
