Showing 1–20 of 35 results

When Happiness Is Not Enough (eBook)

USD $9.99 Tax Included

We all want to be happy, but happiness is an immensely complex concept and is of course not the same for everyone.  Think back to the last really delicious thing you ate. Can you remember the pleasure it brought you? Compare this to the satisfaction of achieving a goal, or succeeding at something.

Renowned psychologist Chris Skellet proposes that, to live a truly fulfilling life, we must strike a balance between sensory pleasure and achievement – between appreciation of the moment and accomplishing personal goals. This fascinating book teaches you to apply this idea to your own life. You can eat your cake and keep it, too!

SPECIFICATIONS: eBook Download | 240 Pages | 

Heartfulness – Beyond mindfulness – finding your real life (eBook)

USD $9.99 Tax Included

Mindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.

In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.

SPECIFICATIONS: eBook Download | 192 Pages |

The Mindful Home (eBook)

USD $9.99 Tax Included

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core?

Well, if the world’s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ‘good’ itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home,The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs.

SPECIFICATIONS: eBook Download | 240 pages |

Dealing with Depression (eBook)

USD $9.99 Tax Included

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: eBook Download | 192 Pages | Empower

Ollie’s Treasure (eBook)

USD $4.99 Tax Included

Happiness is Easy to Find if You Just Know Where to Look!

Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’.

Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!

SPECIFICATIONS: eBook Download| 32 Pages |

Tabitha and the Raincloud

USD $18.99 Tax Included

When Tabitha wakes up on the wrong side of the bed, she finds a big raincloud next to her. She tells it to go away, but it won’t budge. At school, she tries to draw a giraffe, but the raincloud distracts her and her art teacher compliments her on her dinosaur! By lunchtime Tabitha is so stormy none of her friends want to sit next to her. Tabitha realises she needs to change her attitude.

An empowering story of resilience and the importance of optimism.

Download the Teacher’s Notes Here

SPECIFICATIONS: 9781925820133 | Hardback | 245 x 255 mm / 9.5 x 10 inches | 32 pages | Colour

Together Things

USD $18.99 Tax Included

When her father feels sad, a little girl finds ways to keep the bonds of love alive

Her mother says you can’t see her daddy’s hurt because it’s inside his head …

One in five adults experiences depression in their lifetime, but young children are often left in the dark when their mother or father suddenly can’t play like they used to.

Together Things helps young children to understand that, while it is okay for them to feel mad or sad about this, sometimes they must do different things together while their parent focuses on their mental health and getting better.

Download the Teacher’s Notes Here

SPECIFICATIONS: 9781925820294 | Hardback | 245 x 255 mm / 9.5 x 10 inches | 32 Pages | Colour

Oink

USD $19.99 Tax Included

A Book of Fun for Pig Lovers

“Dogs look up to us. Cats look down on us. Pigs treat us as equals” – Winston Churchill

Discover the delightful characteristics that make pigs so endearing. For pigs are smart, clean, and incredibly communicative, social animals.

Oink is celebration of these wonderful creatures and the perfect gift for anyone who has ever fallen under a pig’s spell! Featuring memorable quotes from people such as Winston Churchill, George Bernard Shaw, John Howard, Shelley Duvall, George Clooney and A.A. Milne, each accompanied by a beautiful photograph, this is a book that’s guaranteed to make you smile.

As seen in the 2019 Good Reading Magazine Christmas Gift Guide!

“The perfect a celebration of these wonderful creatures”

 

 

 

 

 

SPECIFICATIONS: 9781925820102 | Hardback | 225 x 203 mm / 8.75 x 8 inches | 160 Pages | Colour

Meow (3rd Edition)

USD $19.99 Tax Included

A Book of Happiness for Cat Lovers

Now pouncing back into hardback, gorgeous photography and memorable quotes create the ultimate gift book for cat lovers.

No cat lover can imagine life without a feline presence. Meow: A book of happiness for cat lovers is a compendium of delightful quotes that capture the essence of this fascination. Some are by famous people (Mark Twain, Jean Cocteau, Ernest Hemingway) and others are philosophical, or light-hearted — all are memorable. Accompanied by beautiful and heart-warming photography, and now reissued in a high-quality hardback gift format, this is a collection to truly treasure.

SPECIFICATIONS: 9781925820225 | Hardback | 234 x 151 mm / 9.21 x 5.94 inches | 320 Pages

Dealing with Depression

USD $14.99 Tax Included

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7.75 x 5 inches | 192 Pages | Empower

Waddle

USD $25.99 Tax Included

A Book of Fun for Penguin Lovers

Penguins. We love them. Seemingly upright caricatures of us, it is easy to bond with these black and white ‘little people’. They have become perennial favourites of cartoonists, because they are fun. They make us laugh. Waddle is a compendium of delightful quotes and gorgeous photographs that capture the essence of this amusement. Its intention is to put a grin on your face and a warm feeling in your heart — all thanks to these endearing creatures that don’t just walk, but waddle.

SPECIFICATIONS: Hardcover | 225 x 203 mm /  8.75 x 8 inches | 160 pages | Colour

Escaping the Emotional Roller Coaster (eBook)

USD $9.99 Tax Included

ACT for the Emotionally Sensitive

If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.

SPECIFICATIONS: eBook | 248 Pages |

Renew Your Mind (eBook)

USD $9.99 Tax Included

How to rewire your brain for a happier, healthier life

Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.

SPECIFICATIONS: eBook | 320 Pages

Grey-glasses-itis

USD $17.99 Tax Included

Life’s Brighter When You’re Not Wearing Grey Glasses!

The fourth book in the popular ‘Lessons of a LAC’ series, Grey-glasses-itis helps children to understand the link between how they see things and how they feel. Loppy notices that he feels differently when he looks at the world around him through different-coloured glasses. Yellow glasses make him feel cheerful. Grey glasses make him feel sad. Children will learn that a simple shift in perception can often give them some influence over their feelings, helping to build their emotional resilience.

Download the Teacher’s Notes Here

SPECIFICATIONS: Paperback | 305 x 230 mm | 12 x 9 inches | Colour | 32 Pages

Escaping the Emotional Roller Coaster

USD $21.99 Tax Included

ACT for the Emotionally Sensitive

If you’ve ever been told that you’re ‘too sensitive’ or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every ‘super-feeler’ on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 248 Pages |

Renew Your Mind

USD $24.99 Tax Included

How to rewire your brain for a happier, healthier life

Developed from clinical psychologist and executive coach Chantal Hofstee’s highly successful book, Mindfulness on the Run, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Incorporating the latest neuroscience as well as aspects of mindfulness, the result is an effective program that leads to a calmer, more focused mind; greater productivity; enhanced creativity; and improved relationships.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 320 Pages

Lessons of a LAC

USD $17.99 Tax Included

Download Teacher’s Notes here.

It’s tough to help an anxious child. Psychologist Lynn Jenkins knows this, from professional experience, and from being a mother! In Lessons of a Little Anxious Creature, she has created an essential emotional resource that encourages children to develop strategies for anxiety management, by discovering new, useful ways to think about their worries.

With this engaging book, you can support children in learning to manage anxiety, and help them take crucial steps to understanding and dealing with their emotions. It’s a fun and innovative way of building resilience, a foundation that will not only benefit kids now, but for the rest of their lives.

SPECIFICATIONS: Paperback | 305 x 230 mm / 12 x 9 Inches | Colour | 32 Pages |

 

Happiness is a Red Teapot

USD $19.99 Tax Included

‘When you have nobody you can make a cup of tea for… that’s when life is over.’ So said Audrey Hepburn, and we quite agree. Tea has a valued place in cultures worldwide. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa, it soothes, grounds and comforts us.

This beautiful collection of quotes and photographs features words from people as diverse as Mick Jagger, Thich Nat Hahn, Rod Stewart, Billy Connolly and Bear Grylls. It’s a testament to the universal appeal of tea, perfect for reading whilst sipping a mug or two. ‘Tea makes everything better’, after all.

SPECIFICATIONS: Hardback | 225 x 203 mm / 8¾  x 8 Inches | Colour | 160 Pages |

Heartfulness

USD $19.99 Tax Included

Mindfulness: a buzzword that’s everywhere these days, a trend that has seen this ancient concept become devalued as superficial. Heartfulness: another, richer concept, and a word you should remember.

In this important and insightful book, psychology expert Dr Stephen McKenzie pushes through the limitations often imposed by a misinterpreted idea of mindfulness, and introduces us to the vast, deep waters at its roots. By exploring the nine paths to heartfulness, with thought-provoking exercises, anecdotes and things to do, you too can find your way to living a more rewarding, happy and fully connected life.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Colour | 192 Pages |

When Happiness Is Not Enough

USD $19.95 Tax Included

We all want to be happy, but happiness is an immensely complex concept and is of course not the same for everyone.  Think back to the last really delicious thing you ate. Can you remember the pleasure it brought you? Compare this to the satisfaction of achieving a goal, or succeeding at something.

Renowned psychologist Chris Skellet proposes that, to live a truly fulfilling life, we must strike a balance between sensory pleasure and achievement – between appreciation of the moment and accomplishing personal goals. This fascinating book teaches you to apply this idea to your own life. You can eat your cake and keep it, too!

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 240 Pages |