Showing 1–10 of 14 results

All or Nothing: Bringing balance to the achievement-oriented personality

USD $24.99 Tax Included

In this fascinating and insightful book, clinical psychologist Mike McKinney takes an informed look at the often talked about but little understood phenomenon of the ‘all or nothing’ personality: a personality type that is driven to focus on one task or area of life to the exclusion of all else.

The author looks at how this personality type can form (through, for example, a deep fear of failure, a desire to please others, or childhood expectations that you must ‘always do your best’) and, more importantly, he explores how balance can be brought to the all-or-nothing personality, so that its best qualities can be retained while the potential negatives are mitigated, resulting in a more meaningful and rewarding life.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages | 

Growing Yourself Up (2nd Edition) eBook

USD $9.99 Tax Included

The 2nd edition of this bestselling book helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and make purposeful self-adjustments. The result is a sturdier self and improved relationships.

SPECIFICATIONS: eBook | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |

Growing Yourself Up (2nd Edition): How to bring your best to all of life’s relationships

USD $19.99 Tax Included

Due for release November 2017 so pre-order your copy now.

The 2nd edition of this bestselling book helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and make purposeful self-adjustments. The result is a sturdier self and improved relationships.

SPECIFICATIONS: Paperback | 234 x 152 mm / 9 ¼ x 6 Inches | Black & White | 296 Pages |

Harnessing Hope: Take Control of your Life and Master Depression

USD $12.99 Tax Included

This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference.
 
Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices.
 
Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.

SPECIFICATIONS: Paperback | 198 x 129 mm / 7 ¾ x 5 Inches | 160 Pages |

I Don’t Have Time eBook

USD $9.99 Tax Included

eBook

We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.

Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.

Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.

SPECIFICATIONS: eBook | 224 Pages |

I Don’t Have Time: 15-Minute Ways to Shape a Life You Love

USD $19.99 Tax Included

We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. More often than not, the only thing standing between us and getting on with those things is ourselves.

Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation.

Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | 224 Pages |

Ollie’s Treasure: Happiness is Easy to Find if You Just Know Where to Look!

USD $17.99 Tax Included

Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’.

Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!

SPECIFICATIONS: Hardcover | 215 x 288 mm | Colour | 32 Pages |

Perfect Petunias

USD $17.99 Tax Included

Due for release in Australia and New Zealand January 2018 so pre-order now. US, CA and UK, July 2018. 

Perfect Petunias is a book for little people who find it hard to make mistakes. Loppy LAC is very worried about not doing his homework well enough. He is always focusing on what he hasn’t done rather then what he has. So, his friend Curly teaches him about how petunias grow — in lots of different, imperfect directions that we can’t control! Loppy learns that sometimes he just needs to accept that things go a certain way and to change his definition of ‘perfect’ to mean trying his absolute best.

SPECIFICATIONS: Paperback | 305 x 230 mm / 12 x 9 Inches | Colour | 32 Pages |

PUG: How to be the Best You

USD $17.99 Tax Included

Due for release October 2017 so pre-order your copy now.

Pugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it’s not surprising they’ve gathered a wealth of wisdom over the centuries.

This delightful, illustrated book will put a smile on everyone’s face. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance?

An excellent gift for all ages, or a fun coffee table item, How To Be The Best You will be loved by millions of people the world over.

SPECIFICATIONS: Hardback | 225 x 203 mm / 8 x 8 Inches | Colour | 64 Pages |

Smile Cry: Happy or sad, wailing or glad – how do you feel today?

USD $12.99USD $16.95 Tax Included

A fun, flip-over picture book for children that reads from both front and back. Smile Cry is an innovative picture book for young kids, showcasing the full emotional range of their formative years.

Readers’ follow three adorable characters — piglet, bunny and cat — as they react emotionally to a variety of events and circumstances from everyday life.

It’s the little things that touch the hearts of children the most, and Smile Cry typifies both the small joys and challenges that are the essence of childhood.

The clever ‘flip book’ format means that the ‘Smile’ story reads from front to back, while the ‘Cry’ story reads from back to front, with both delicious narratives meeting in the middle. A heartfelt picture book that will be treasured for years, Smile Cry is perfect for ages 3 and upwards.

SPECIFICATIONS: Hardcover | 215 x 288 mm / 8 ½ x 11 ¼ Inches | 32 Pages | Colour |