Showing 21–40 of 132 results
Reset Your Mind • Improve Your Energy • Enhance Your Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Specifications: eBook| 216 Pages
Your Child’s Mental Health
In Mind Kind you will not find parenting techniques, but rather a parenting philosophy. Recognizing that there are no absolute answers, distinguished psychotherapist, mother and grandmother Dr Joanna North instead aims to help you become aware of the types of emotional support your child may need. Through following this practical advice, you can help your child grow a strong and resilient mind, even when going through difficult times.
Mind Kind: Your Child’s Mental Health helps parents and carers support their children towards positive mental health and wellbeing. Mind Kind devotes chapters to behaviour management; helping children in difficult times; dealing with mental health conditions such as anxiety and depression; eating disorders; family break-ups, divorce and step-parenting. Dr North also addresses common parental misunderstandings and provides the tools to create an environment that promotes positive mental health.
SPECIFICATIONS: eBook Download | 256 Pages
New Zealanders in our own words
This is Us is a collection of over 200 brief interviews with New Zealanders, spanning the length and breadth of the country; from Cape Reinga to Stewart Island. It was written in response to the Christchurch terrorist attack but is not about it; it is instead a representation of the New Zealand people in their own words. A celebration of the diverse, open, and inclusive communities that exist across New Zealand, This is Us inspires hope by showing the kindness and spirit of everyday people.
Each interview provides a snapshot of the subject’s life, accompanied by a photographic portrait. The joy interviewees felt in telling their stories shines from the page. Each of the interviewees has a unique story to tell, and to have them collected in one place creates an engaging and insightful reading experience that will delight anyone interested in finding out more about Kiwi society and culture.
Carter spoke with characters from a variety of professions, age groups and cultural backgrounds. From a New Zealander with a long line of Kiwi ancestors, to a person with a Māori name but Italian and Brazilian parents, this collection reflects the ethnic diversity and cultural riches of New Zealand. This is Us is a tribute to the Kiwi spirit.
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Specifications: eBook Download | 192 pages
The Man Behind the Myth
A comprehensive biography of General Sir Alexander Godley, presenting for the first time a fair and balanced look at his time as commander of the New Zealand Expeditionary Force (NZEF) and II ANZAC Corps during World War I. While Godley is generally remembered as being a poor field commander, Terry Kinloch argues that he was in fact a capable one who had little or no ability to influence the failed battles at Gallipoli and Passchendaele that he is often seen as responsible for. Kinloch also presents, for the first time, a detailed account of Godley’s long pre- and post-World War I career in the British Army. After the war Godley returned to the British Army, eventually reaching the rank of general before retiring in 1933. During his 48-year military career, he also served on operations in Rhodesia and South Africa, as a mounted infantry instructor, in the post-war British occupation force in Germany, and as the Governor of Gibraltar.
SPECIFICATIONS: eBook Download | 328 Pages
12 insights from brain science to make your message stick
Whether walking clients through a new program, guiding an audience through a presentation, or helping our children to kick a ball, every day we share knowledge with others. But very few of us have been taught how to teach! Stop Talking, Start Influencing draws on the author’s 15 years of experience in neuroscience and education to outline 12 principles of how people learn. The result is a book that shows readers how to impart knowledge to others so that it sticks with and truly influences them.
SPECIFICATIONS: eBook Download | 304 pages
Practical, authoritative, inspirational, and illustrated with stories and case studies based on Maggie Eyre’s own international work and experience, this is the essential toolkit to developing a confident, authentic personal brand, whether you’re an established businessperson or just starting out in your career.
SPECIFICATIONS: eBook Download | 296 Pages
Germany’s Master Tactician
A history of one of the world’s greatest armoured warfare commanders, Hermann Balck (1897–1982). During World War II, he commanded panzer troops brilliantly, and we follow his exciting journey through the fields of France, mountains of Greece and steppes of Russia. It is also the story of a cultured and complex man with a great love of antiquity and classical literature, who nevertheless willingly fought for Hitler’s Third Reich while remaining strangely detached from the horrors around him.
SPECIFICATIONS: eBook Download | 304Pages
Of favourite New Zealand words and phrases
This concise A–Z dictionary, now updated in a new edition, is a quick and easy reference to understanding the words and phrases that make New Zealand English unique. Language expert Max Cryer provides helpful definitions for the various entries, and also sheds light on their origins. Slang words feature heavily, while a key feature is the large number of Māori words that have become part of the language. Popular names of sports teams are included as well as an appendix of New Zealand acronyms
SPECIFICATIONS: eBook Download | 248 Pages
The Complete New Zealand Railways Story
Railways played a pivotal part in the development of New Zealand’s economy, towns and cities, and helped shape a distinctive culture. This is a comprehensive account of our railways story, from the earliest days of the colony, through rail’s growth and golden days, slow decline and recent resurgence. Fully illustrated, and written in a very readable style, rail fans and general readers alike will enjoy its wide-ranging topics, generous illustrations, anecdotes and personal accounts.
SPECIFICATIONS: eBook Download | 312 Pages | Colour
Straightforward, Practical Strategies for Common Childhood Challenges
All children go through periods of poor behaviour, so parents need strategies to manage this. In this practical guide, Dr Sarah Hughes offers a warm and commonsense approach all parents can benefit from. Dr Hughes delves into the behavioural development of children and roots out just why kids can’t always behave well. She answers hard questions with real-world examples and offers easy-to-implement, realistic approaches parents can adapt to a style of parenting that suits them.
SPECIFICATIONS: eBook Download | 240 Pages
How to Develop it and Use it in Everyday Life
Intuition: it’s instinctive by nature. It’s that gut-feeling or ‘sixth sense’ independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it? Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan, so that we can experience an increased sense of peace, purpose and joy in our lives.
SPECIFICATIONS: eBook Download | 216 Pages | Empower
Australia’s prime ministers from Barton to Morrison
Since Federation in 1901, 29 men and one woman have served in the position of Australian prime minister. Some have had the position thrust upon them. Some have plotted and schemed their way to the top. Four have served more than once. Three have died in office. Eight have been unceremoniously dumped by their own party.
Revised and updated to include Scott Morrison, this new edition tells the story of each of these prime ministers, setting their actions in the context of their time.
SPECIFICATIONS: eBook Download | 208 Pages
We all want to be happy, but happiness is an immensely complex concept and is of course not the same for everyone. Think back to the last really delicious thing you ate. Can you remember the pleasure it brought you? Compare this to the satisfaction of achieving a goal, or succeeding at something.
Renowned psychologist Chris Skellet proposes that, to live a truly fulfilling life, we must strike a balance between sensory pleasure and achievement – between appreciation of the moment and accomplishing personal goals. This fascinating book teaches you to apply this idea to your own life. You can eat your cake and keep it, too!
SPECIFICATIONS: eBook Download | 240 Pages |
The facts behind the things we have been told
In this revealing book, Max Cryer explores the truth or otherwise of facts and beliefs we may have always been told are true, but which on closer examination may not be. In a wide-ranging book encompassing social history, language, music, politics, food, sport, the natural world and much more, we discover the truth behind some of our most cherished beliefs.
Do St Bernard dogs really carry brandy?
Does Santa Claus come from the North Pole?
Did Winston Churchill coin the term ‘Iron Curtain’?
‘OK’ is an American expression, right?
Tulips come from Holland, don’t they?
Did Sarah Palin say ‘I can see Russia from my house?’
Did Alexander Graham Bell invent the telephone?
Lady Godiva rode naked through Coventry – didn’t she?
Max Cryer is a seasoned author who is incapable of writing a dull word. Always fresh and amusing, he will take you on a journey through your acquired knowledge, testing whether it is really up to scratch.
SPECIFICATIONS: eBook Download | 216 Pages |