Purposeful Breathing

USD $27.99 Tax Included

Reset Your Mind • Improve Your Energy • Enhance Your Health

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.

Specifications: 9781925820591 | Paperback | 229 x 152mm / 9 x 6in | 216 Pages

Dr Greg Smith has been a psychologist for more than 35 years. At different times, he has specialized in a wide variety of areas, including depression and anxiety in adults, working with survivors of trauma, working with children and adolescents, relationship counselling and family therapy. Greg has also taught various aspects of counselling and psychotherapy at post-graduate level for many years, and has conducted training workshops in brief and empowering approaches to therapy both nationally and internationally. He is also a qualified yoga teacher and, in recent years, has pursued particular interests in neuroscience, mind–body links, and mindfulness-based approaches to therapy.

Female First

Release tension with these three breathing techniques

Adapted from Purposeful Breathing (Exisle Publishing) By Dr. Greg Smith Whenever I feel tension, I focus on breathing. Here, we will explore three easy breathing techniques that draw on both Western and Eastern traditions to help you ease tension.

MiNDFOOD

Effective breathing techniques for anxiety and stress

Psychologist Dr Greg Smith shares an effective breathing technique for anxiety and stress. The world has become a much more anxious place. Unfortunately, The Black Dog Institutes has noted, “Common consequences of disease outbreaks include anxiety and panic…with estimates of between 25% to 33% of the community experiencing high levels of worry and anxiety during…pandemics” similar to the one we are facing today.

Girl.com.au

Purposeful Breathing, Dr Greg Smith

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’.

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