Karen Fischer is an ex-model and TV presenter. She herself once suffered from acne and psoriasis – her gorgeous skin today is testament to the effectiveness of her program! She has a Bachelor of Health Science Degree from the University of New England and a three-year Nutrition Diploma from the Nature Care College, and specialises in skin health. As a nutritionist, Karen treats everyone from babies to grandmothers suffering from a diverse range of skin disorders. Karen also writes health articles for various Australian publications. Her website is www.healthbeforebeauty.com.
The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks!
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Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.
The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.
SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |
Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne. The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.
If the following affects you, then The Healthy Skin Diet can help!
- Reducing the appearance of wrinkles
The Healthy Skin Diet program also works wonders for:
- Weight loss
- Hay Fever
Free – The Healthy Skin Diet Extract: Five-Day Sample Diet Plan
Extract from The Healthy Skin Diet, Week Two:
|Meal||Day 1||Day 2||Day 3||Day 4||Day 5|
|Breakfast||Green water with Muesli (see recipes), ground linseeds and almond milk||Green water with Mango and Buckwheat Crepes (see recipe)||Green water with Porridge (see recipe)||Green water with Muesli (see recipes), ground linseeds and almond milk||Berry beauty porridge with almond or soy milk (see recipe)|
|Lunch||Healthy hamburger||Cajun chicken breast served with sweet raspberry, avocado and watercress salad (see recipes)||Tuna and avocado wrap (see recipe)||Rich Mediterranean pasta salad (see recipe)||Salad sandwich with creamy mayo (see recipe)|
|Dinner||ACV drink (see recipe) followed by lamb stirfry (see recipe)||Apricot chicken (see recipe) with brown rice||Entree:2-6 fresh oysters
Main:Prawn and sweet chilli stirfry (see recipe)
|Creamy chickpea curry (see recipe)||Slow roasted lamb with steamed greens (see recipe)|
One piece of fruit
Spot-free skin juice (see recipe)
Vegetable sticks with hummus (see recipe)
|Smoothie recipe of your choice(see recipes)||Avocado salsa with four wholegrain wheat crackers (see recipe)||Raw nuts|
Groom to Improve, April 2014
“Seriously. What you put into your body has a profound effect on how you look and feel. And – crucially, if you’re closer to 50 than 20 – how you age. Not convinced? Have a read of Younger Skin in 28 Days, €15, a new book by best-selling author and nutritionist, Karen Fischer, who makes a convincing case for her belief that “Your best weapon against skin ageing is your fork!””
‘A hands-on, easy-to-read informative book. Suitable for all ages, from babies to grandparents, The Healthy Skin Diet not only shows ways to improve skin condition, but is also applicable to anyone interested in living a more healthy lifestyle.’
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Beautiful skin is not only for the genetically blessed- everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks.
Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 28-day meal plan featuring 80 delicious, quick and easy recipes.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |
As featured in the Click here to read the article.
For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Specifications: 9781925820652 | Hardback | 235 x 191mm / 9.25 x 7.5in | 224 Pages | Full Colour
For a preview of the delicious recipes and practical advice in The Healthy Skin Kitchen, head on over to our blog post… ‘A Taste of the Healthy Skin Kitchen.‘
Eczema-Safe Food to Stop the Itch and Prevent Eczema for Life
Nutritionist, skin expert and mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her daughter’s eczema, for the last decade Karen has treated eczema patients of all ages, including newborn babies.
In this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition, including emergency itch-busters, how to prevent chemical sensitivities, menus for all ages and skin care and non-diet information.
SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 7 ½ Inches | 288 Pages |