The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks!

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Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.

The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ¼ x 6 Inches | 392 Pages | Includes Recipes |

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Karen Fischer is an ex-model and TV presenter. She herself once suffered from acne and psoriasis – her gorgeous skin today is testament to the effectiveness of her program! She has a Bachelor of Health Science Degree from the University of New England and a three-year Nutrition Diploma from the Nature Care College, and specialises in skin health. As a nutritionist, Karen treats everyone from babies to grandmothers suffering from a diverse range of skin disorders. Karen also writes health articles for various Australian publications. Her website is www.healthbeforebeauty.com.

Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. Ex-model and TV presenter Karen Fischer understands the havoc your day-to-day life and environment can inflict on your skin. The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne. The Healthy Skin Diet is designed to supply your body with the ability to make gorgeous skin – working from the inside out! Beautiful skin is not something exclusively reserved for the genetically blessed. You too can have great healthy, clear and blemish-free skin.

If the following affects you, then The Healthy Skin Diet can help!

  • Acne
  • Eczema
  • Psoriasis
  • Dandruff
  • Rosacea
  • Cellulite
  • Ageing
  • Reducing the appearance of wrinkles

The Healthy Skin Diet program also works wonders for:

  • Weight loss
  • Sinusitis
  • Asthma
  • Arthritis
  • Allergies
  • Hay Fever

Join The Healthy Skin Diet Facebook group.

Free – The Healthy Skin Diet Extract: Five-Day Sample Diet Plan
Extract from The Healthy Skin Diet, Week Two:

Meal Day 1 Day 2 Day 3 Day 4 Day 5
Breakfast Green water with Muesli (see recipes), ground linseeds and almond milk Green water with Mango and Buckwheat Crepes (see recipe) Green water with Porridge (see recipe) Green water with Muesli (see recipes), ground linseeds and almond milk Berry beauty porridge with almond or soy milk (see recipe)
Lunch Healthy hamburger Cajun chicken breast served with sweet raspberry, avocado and watercress salad (see recipes) Tuna and avocado wrap (see recipe) Rich Mediterranean pasta salad (see recipe) Salad sandwich with creamy mayo (see recipe)
Dinner ACV drink (see recipe) followed by lamb stirfry (see recipe) Apricot chicken (see recipe) with brown rice Entree:2-6 fresh oysters
Main:Prawn and sweet chilli stirfry (see recipe)
Creamy chickpea curry (see recipe) Slow roasted lamb with steamed greens (see recipe)
Snacks Brazil nuts
One piece of fruit
Spot-free skin juice (see recipe)
Almonds
Vegetable sticks with hummus (see recipe)
Smoothie recipe of your choice(see recipes) Avocado salsa with four wholegrain wheat crackers (see recipe) Raw nuts

The Daily Mail and The Irish Daily Mail, April 2014
Click the images below to read the full feature

The General-20140430190113 The General-20140430190016 The General-20140430190036

Groom to Improve, April 2014
“Seriously. What you put into your body has a profound effect on how you look and feel. And – crucially, if you’re closer to 50 than 20 – how you age. Not convinced? Have a read of Younger Skin in 28 Days, €15, a new book by best-selling author and nutritionist, Karen Fischer, who makes a convincing case for her belief that “Your best weapon against skin ageing is your fork!”” 


Dunedin Star
‘A hands-on, easy-to-read informative book. Suitable for all ages, from babies to grandparents, The Healthy Skin Diet not only shows ways to improve skin condition, but is also applicable to anyone interested in living a more healthy lifestyle.’ 

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Younger Skin in 28 Days: The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body

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SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ⅕ x 6 Inches | Paperback | 272 Pages |

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USD $27.99 Tax Included

For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & More

Due for release March 2021. Pre-order your copy now!

The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people.

Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

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The Eczema Diet (2nd Edition): Eczema-Safe Food to Stop the Itch and Prevent Eczema for Life

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