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Release Your Worries

USD $9.99USD $19.95 Tax Included

A guide to letting go of stress and anxiety

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance and Commitment Therapy.

Visit the Release Your Worries Website at http://www.releaseyourworries.com.au

SPECIFICATIONS: Paperback | 234 x 153 mm | 288 Pages |

Enjoy Emotional Freedom

USD $9.99 Tax Included

This is a little book about a big subject. It represents the fruit of a decade of experimentation and innovation in the field of energy psychology by two of the most enthusiastic and original contributors. In a nutshell the techniques taught in this book allow someone to ‘tune’ and ‘tone’ their body’s energy system for the immediate benefit of relaxation and a reduction of the body’s stress responses. They can also learn how to apply the meridian energy stimulation directly to a number of emotional issues with predictable positive results: typically, these are the issues of fear, anxiety and hurt.

SPECIFICATIONS: Paperback | 234 mm x 253 mm | 240 Pages |

Lessons of a LAC

USD $17.99 Tax Included

Due for release in Australia and New Zealand April 2018. UK/US/CA November 2018 release. 

It’s tough to help an anxious child. Psychologist Lyn Jenkins knows this, from professional experience, and from being a mother! In Lessons of a Little Anxious Creature, she has created an essential emotional resource that encourages children to develop strategies for anxiety management, by discovering new, useful ways to think about their worries.

With this engaging book, you can support children in learning to manage anxiety, and help them take crucial steps to understanding and dealing with their emotions. It’s a fun and innovative way of building resilience, a foundation that will not only benefit kids now, but for the rest of their lives.

SPECIFICATIONS: Paperback | 305 x 230 mm / 12 x 9 Inches | Colour | 32 Pages |

 

I-Power

USD $9.99USD $21.95 Tax Included

Are you happy with your life? We so often seek happiness through relationships, success and recognition, but all these things lie outside ourselves. Boundary Theory argues that this approach to life is at the heart of why we are unable to achieve happiness.

I Power is a manual for real, lasting change that will guide you through the process of approaching life with a boundary focus. With this empowering book, learn to switch on your rational brain, to take responsibility for only yourself, not other people or their choices. Discover the power to lessen conflicts, enhance contentment and balance, and the freedom to be you.

SPECIFICATIONS: Paperback | 234 x 151 mm / 9 ¼ x 6 Inches | 232 Pages |

Mindfulness on the Run eBook

USD $9.99 Tax Included

eBook

We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy you simply don’t have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life.

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

SPECIFICATIONS: eBook | Black & White | 256 Pages |

The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression — and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in ‘The Happiness Trap’. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.

Now, in The Happiness Trap Pocketbook, Russ has joined forces with acclaimed self-help author and illustrator, Bev Aisbett, to produce a highly illustrated, simpler, shorter version of the book that will not only resonate with readers of the original but also find a new audience for Russ’s empowering message.

SPECIFICATIONS: Paperback | 198 x 128 mm / 7 ⅘ x 5 Inches | 168 Pages |

Mindfulness on the Run: Quick, Effective Mindfulness Techniques for Busy People

USD $18.99 Tax Included

We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy you simply don’t have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life.

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

SPECIFICATIONS: Paperback | 229 x 152 mm / 9 x 6 Inches | Black & White | 256 Pages |

I Just Get So Angry! Dealing with Anger and other Strong Emotions for Teenagers

USD $9.99 Tax Included

Today’s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.

Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be … Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

SPECIFICATIONS: Paperback | 234 x 153 mm / 9 ⅕ x 6 Inches | 112 Pages |