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50 5-Minute Fixes to Improve Your Riding: Simple Solutions for Better Position and Performance in No Time
Start or end your riding sessions with Wendy Murdoch’s 5-Minute Fixes, and you’ll be amazed how quickly you can replace old habits with new ones, get out of your “riding rut,” and transform what you can’t do to what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
5 minutes a day is all the time you need to achieve:
- Better balance in the saddle
- Improved body control from head to toe
- Flawless leg position and subtle aiding
- Less physical stiffness, tension, and riding-related pain
- Confidence in your ability to communicate with your horse
SPECIFICATIONS: Paperback | 210 x 200 mm / 8 ⅓ x 8 Inches | 199 Colour Photos + 41 Illustrations | 224 Pages |
From the author of the highly successful titles How Your Horse Moves and Horse Anatomy for Performance comes a completely different training manual based on the philosophy that ‘understanding anatomy improves performance and reduces the risk of injury’. Divided into three main parts — Principles of Anatomical Riding and Training; Exercises for Horse and Rider; and Troubleshooting — the book contains a wealth of practical tips and exercises broken down into easy-to-follow, well-illustrated steps showing how riders can improve their riding skills and potential.
The author suggests ways to improve horses’ physique, posture, flexibility, stability, core strength, performance and movement, and how to reduce muscular and movement problems and thereby reduce the risk of injury.
SPECIFICATIONS: Hardback (PLC) | 246 mm x 189 mm / 9 ¾ x 7 ½ | Colour | 168 Pages |