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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.
Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.
Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.
If you are facing difficulty and don’t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.
Specifications: 9781925820911 | Paperback | 234 x 151mm / 9.25 x 6in | 248 Pages
The Australian Beekeeping Manual is the most comprehensive reference for both novice and experienced beekeepers in Australia. The accessible yet detailed text, supported by over 350 full-colour photographs and illustrations, covers all the key areas, including the beekeeping equipment needed, how to obtain bees, where to locate them in the garden, and the basics of colony management. There are also in-depth chapters on the lifecycle of the honey bee, extracting honey, creating a bee-friendly garden, entering honey in competitions, pests and diseases, native bees, and rearing queens.
A feature of this 2nd edition is the addition of a new chapter on the Flow Hive. The result is an invaluable beekeeping resource that will be referred to time and again, and which can be taken out to the hive for use as an immediate step-by-step guide or read at leisure.
Specifications: 9781925820928 | Hardback | 242 x 184mm / 9.5 x 7.25in | 368 Pages | Full Colour