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Your Personalized Five-Step Plan for Inside-Out Digestive Wellness
This book is the tool you’ve been waiting for to help you discover personalised, effective natural solutions for optimal digestive health. Nutritional medicine expert and naturopath Ben Brown uses the latest research to explore the truth about the mind-body connection, food intolerances and sensitivities and help you develop a practical, personalised approach to improving your wellbeing from the inside out.
The Digestive Health Solution examines research on popular natural medicines and separates fact from fiction to uncover evidence-based treatments that can enhance your digestion and even eliminate symptoms. It is your essential guide to transforming your digestive health, for life.
SPECIFICATIONS: Paperback | 198 x 129 mm | 272 Pages |
Often our lives are so busy that we forget to reflect on the important issues that underpin our relationships, careers and family life. But reflection is essential. From enjoying the present moment to using your imagination to its greatest potential, each page insightfully provides a catalyst for your own reflection.
If you apply the wisdom in this book to your life, you are sure to benefit, but the currencies in play may be patience, empathy and love rather than those of the material kind.
SPECIFICATIONS: Cased with Jacket | 138 x 105 mm | Black & White | 192 Pages |
The Mindful Home: The Secrets to Making your Home a Place of Harmony, Beauty, Wisdom and True HappinessUSD $34.95 Tax Included
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core?
Well, if the world’s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ‘good’ itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home,The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs.
SPECIFICATIONS: Paperback | 229 x 184 mm / 9 x 7 ¼ Inches | 240 pages |