emotional regulation

Due for Release in March 2027!

Most of us were never taught where we end and another person begins, so we absorb other people’s moods, take responsibility for feelings that aren’t ours, and then wonder why we feel so depleted. Drawing the Line is for anyone tired of carrying it all: the reader who says yes but mean no, who replays arguments at 3AM, who feels responsible for everyone’s happiness but their own. Grounded in neuroscience and illustrated with stories from years of practice, this is a practical and humane guide to staying sane when everything around you seems designed to pull you apart.

Specifications: Paperback | 235 x 153mm  | 232 Pages | ISBN 9781923011328