{"id":9695,"date":"2019-03-05T01:17:06","date_gmt":"2019-03-05T01:17:06","guid":{"rendered":"https:\/\/exislepublishing.com\/?post_type=product&#038;p=9695"},"modified":"2024-01-12T11:55:59","modified_gmt":"2024-01-12T00:55:59","slug":"dealing-with-depression","status":"publish","type":"product","link":"https:\/\/exislepublishing.com\/product\/dealing-with-depression\/","title":{"rendered":"Dealing with Depression"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><strong>Click here for <a href=\"https:\/\/exislepublishing.com\/product\/dealing-with-depression-ebook\/\">eBook<\/a> | <a href=\"https:\/\/exislepublishing.com\/product\/dealing-with-depression-audiobook\/\">Audiobook<\/a><\/strong><\/p>\n<hr \/>\n<p><em>Dealing with Depression<\/em>\u00a0offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh\u2019s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.<\/p>\n<p><strong>SPECIFICATIONS<\/strong>: Empower |Paperback |198x 129mm |192 pages<\/p>\n<hr \/>\n","protected":false},"author":44,"featured_media":9696,"template":"","meta":[],"product_cat":[10096,7043,11555,7070,12799],"product_tag":[7829,7068],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dealing with Depression - Exisle Publishing<\/title>\n<meta name=\"description\" content=\"&#039;Dealing with Depression\u2019 offers a simple, easy to follow, effective exploration of depression and how to manage it and get their life back.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exislepublishing.com\/product\/dealing-with-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing with Depression - 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